175 episodes
Game of Food Spencer Frederick
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- Health & Fitness
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5.0 โข 28 Ratings
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Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer
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The Basics Work Every Time... Ep. 176
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๐ฆ Twitter: @SpenceratS7
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๐ Private Group: Sustainable Nutrition Mastery -
There is a Little Handful of Something Holding You Back... Ep. 175
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๐ฆ Twitter: @SpenceratS7
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๐ Private Group: Sustainable Nutrition Mastery -
How To Know If You're Going to Gain the Weight Back... Ep. 174
I share two very obvious signs that tell me someone is going to LOSE all of their hard earned results! Buckle up for some tough truths in this one...
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๐ฆ Twitter: @SpenceratS7
๐ท Instagram: @macros_for_mouth
๐ Facebook: Spencer Frederick
๐ฅ YouTube: Spencer Frederick
๐ Private Group: Sustainable Nutrition Mastery -
How I Can Guarantee My Fat Loss... Ep. 172
I'm started a new fat loss phase in January and my results are guaranteed.
Seriously though.... I started losing fat in January and by May I will be at my goal and looking lean again.
And before you assume I'm an arrogant a-hole... let me tell you how I KNOW for a fact that I will reach my goal in todays episode!
๐ Connect with me on Social:
๐ฆ Twitter: @SpenceratS7
๐ท Instagram: @macros_for_mouth
๐ Facebook: Spencer Frederick
๐ฅ YouTube: Spencer Frederick
๐ Private Group: Sustainable Nutrition Mastery -
Thinking of Food All The Time... Ep. 173
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๐ฆ Twitter: @SpenceratS7
๐ท Instagram: @macros_for_mouth
๐ Facebook: Spencer Frederick
๐ฅ YouTube: Spencer Frederick
๐ Private Group: Sustainable Nutrition Mastery -
The Ultimate Healthy Habits - Free Audio Ebook Ep. 171
Go To www.s7healthyhabits.com to get your copy of the FREE Ebook: The Ultimate Healthy Habits
Many are stuck in the all-or-nothing approach to healthy habits. When they decide to embark on a journey towards healthier living, many will dive in headfirst, setting ambitious goals for their diet, exercise, and sleep. They fill their fridge with kale and greek yogurt, lace up their shoes for daily cardio, and turn off their electronics by 9 PM sharp. But within weeks, many people burn out, craving their old comfort foods, and skipping workouts. Caught in a cycle that many of us know all too well: starting strong but quickly fizzling out.
This little book reveals that this story is far from unique. It's a common tale of effort without structure, and goals without a plan. This book is about creating a structured approach that fits into your life, understanding that moderation beats intensity, and planning for the long haul rather than looking for quick fixes.
Through relatable stories, practical advice, and evidence-based strategies, "The Ultimate Healthy Habits" guides you away from the common mistakes of habit formation. It teaches you how to follow realistic habits, integrate them seamlessly into your daily routine, and adjust your mindset for long-term success.ย
Letโs start a journey of rediscovering the power of structured, moderate, and long-term thinking in setting and sticking to healthy habits. Let "The Ultimate Healthy Habits" be your guide to transforming your life, one sustainable habit at a time.
๐ Connect with me on Social:
๐ฆ Twitter: @SpenceratS7
๐ท Instagram: @macros_for_mouth
๐ Facebook: Spencer Frederick
๐ฅ YouTube: Spencer Frederick
๐ Private Group: Sustainable Nutrition Mastery
Customer Reviews
Absolutely loving this podcast!
Iโve listened to a handful of health and well Edโs podcasts! I am absolutely enjoying this one! Every podcast i am reminded about something that keeps me going or something that i need to steer clear of to keep pushing myself! Love all the real life discussion and i can relate to him and his guests a lot! Tons of great information and reminders!
Best podcast advice ever
Such common sense principles of losing weight and maintaining weight loss thought food found at your local grocery store! Spencer brings first-hand knowledge to fitness and wellness that I can take with me on my own wellness journey as an older woman. You donโt have to be young to feel young!
Great info
I am enjoying the content and finding the suggestions to be spot on and evidence based. I would like to suggest that there is a defensive tone noted throughout especially when discussing cultural attitudes towards food and wellness and what mostly well intentioned people say. I experienced all those statements but I do not have that same reaction. Mostly people think itโs a compliment to say โtoo skinnyโ and then there are those unconsciously trying to sabotage the wellness of others they care about. Since I know that is where it comes from, it doesnโt bother me much in fact it tells me something about them and then I can curate how much, if any, time I wish to spend around those people. I would like to hear more specifically about your experience with participation in menโs physique competition as it is something I am considering. I do believe I am suffering from โquitters attitudeโ especially when I hear about the โtanningโ measures that are required and what you said about rice cakes and ketchup made me want to throw in the towel. Maybe you can have other guests on that can share their experiences with this competition? Iโm binging every episode! Thank you. D. Malpica
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