NaturoAcademy Podcast

Andrew Chelladurai, Marissa Canning
  • 5.0 (2)
  • Health & Fitness
  • Updated Biweekly

Naturopathic Docs Andrew and Marissa teaching you how to optimize your health by reconnecting to nature.

  1. Sep 3

    #20: Optimize Your Morning Routine With "The Core 4"

    The Core Four: 4 Simple Ways to Transform Your Morning How you start your morning can set the tone for your entire day. In this episode, Dr. Chell breaks down his “Core Four” morning practices designed to help you feel more energized, focused, and grounded: hydration, illumination, circulation, and oxygenation. Dr. Chell shares simple, practical ways to incorporate each one into your morning—from proper hydration and getting early morning sunlight, to moving your body and using conscious breathing to support circulation, relaxation, and oxygenation. You don’t need an elaborate morning routine or hours of free time. Dr. Chell explains how these four simple practices can be adapted to your lifestyle and incorporated into your day in a way that is realistic and sustainable. In this episode, discover: Why hydration should be one of the first things you do in the morning How morning sunlight helps regulate your circadian rhythm Simple movements to get circulation flowing How breathing through your nose and into your belly can change how you feel How to create a morning routine that actually works for you Start your morning with the Core Four—and set yourself up for a better day 💪   NaturoAcademy Instagram - https://www.instagram.com/naturoacademy/   Sign up for Dr. Chell's newsletter - https://naturoacademy.com/pages/drchellsnewsletter   Book a free 15 minute consultation with Dr. Chell - https://app.outsmartemr.com/online-bo...   NaturoBlocks Blue Blocking Glasses - https://naturoacademy.com/ Use code NATUROFAM for 15% off all glasses

  2. Apr 27

    #19: Answering All Your Fertility Questions with Dr. Courtney Clayson

    Dr. Courtney is a Naturopathic Doctor and co-owner of The WOMB Guelph, focused on helping patients address root causes and optimize their health through education and support. She specializes in women’s health—hormones, fertility, pregnancy, and postpartum care—as well as pediatric care from infancy through adolescence. Her work includes conditions like PCOS, endometriosis, thyroid and mood disorders, and she has additional training in fertility and assisted reproductive technologies. She is also certified in facial rejuvenation and cosmetic acupuncture, and works as a birth doula. Her approach combines thorough assessment (including labs and imaging) with personalized treatment plans using nutrition, acupuncture, botanical medicine, lifestyle, and nutraceuticals. Outside of practice, she’s a mom of two who enjoys ultimate frisbee and baking.   Topics discussed include: - Why we are seeing declining fertility levels globally - How and when couples should start preparing before conceiving - Simple fixes to fertility issues - Healthy habits for pregnant mothers to improve birth outcomes   Dr. Courtney Clayson's Clinic - https://thewombguelph.ca/ Dr. Courtney Clayson's Instagram -https://www.instagram.com/courtneyjadehealth/ Well-Baked Cookbook - https://www.amazon.ca/Well-Baked-Gluten-free-dairy-free-naturally/dp/1068858400/ref=sr_1_6?crid=1HV5G9XMSNWOF&dib=eyJ2IjoiMSJ9.AxEH3BtK082-55EaG26KzP6AswX2ZuJPu0Pk5JLzacrFLZu-1IxiqKRqwCjGKetvkcZ9Mtq0x6A2zmb-YeozJix7Fh3zz1ykYkdpgRpN6Cj6cuFLPlrfmH34qvVWVwHGO9FM6yvu1lSSrZbPZ-jcaz_Ajxmi0CtvNK7qiotMHsZD4KBfyiP2wJYz2o1rVBHGXZVtiFCc7Dc7mcOP_bFC4HbY-NbnPH5oLsPZ39OsCJ__GOXkSGUCR-j6_uoXHsClL-q0YMRaHMsYVe7a2Lpj2qL4K5Od2PxbWaOBbFL49gk.L0B9U8BpiclbbT1wThJiIZuLDiYAZJvWuwPhIHrEva8&dib_tag=se&keywords=well+baked+cookbook&qid=1777053334&sprefix=well+baked+cookboo%2Caps%2C125&sr=8-6     NaturoAcademy Instagram - https://www.instagram.com/naturoacademy/   Substack - https://substack.com/@naturoacademy?   Book a free 15 minute consultation with Dr. Chell - https://app.outsmartemr.com/online-bo...   NaturoBlocks Blue Blocking Glasses - https://naturoacademy.com/ Use code NATUROFAM for 15% off all glasses

  3. Mar 30

    #18: Nature Connection & Ethical Hunting with Ecotherapy Practitioner Dr. Shawn Slade

    Dr. Shawn Slade is an educator and integrative health and ecotherapy practitioner with a Ph.D. in Health and Rehabilitation Sciences and over 20 years of experience helping individuals and organizations build resilience, well-being, and purpose-driven lives. An internationally recognized voice in health and wellness, he has presented research across North America and contributed to innovations in health coaching, nature therapy, and the functional food space. He’s also a former health promotion professor and founder of an award-winning functional beverage company. Dr. Slade is the founder of Elk & Acorn, a wilderness wellness and rehabilitation centre in Eastern Ontario, where he helps people reconnect with their bodies, nature, and a deeper sense of purpose through integrative, evidence-based practices.   Topics discussed include: - The science of nature connection and nature therapy - The physical, mental, and spiritual benefits of hunting - Ethical hunting and responsible ecological interaction   Shawn's Website - https://drshawnslade.com/ Shawn's Instagram - https://www.instagram.com/rewildmybio/   NaturoAcademy Instagram - https://www.instagram.com/naturoacademy/   Substack - https://substack.com/@naturoacademy?   Book a free 15 minute consultation with Dr. Chell - https://app.outsmartemr.com/online-bo...   NaturoBlocks Blue Blocking Glasses - https://naturoacademy.com/ Use code NATUROFAM for 15% off all glasses

  4. Feb 5

    #17: Should You Take Vitamin D Supplements?

    In this episode Dr. Chell discusses whether you should you take vitamin D supplements or not.   The discussion focuses on the complexities of vitamin D supplementation, particularly in northern climates where sunlight is limited, and explores its various roles in the body including calcium metabolism, bone health, and immune modulation. The conversation covers natural sources of vitamin D, including sunlight exposure and dietary options, while examining the relationship between vitamin D and melatonin production. Practical recommendations are provided for optimizing vitamin D levels through sun exposure, diet, and other lifestyle factors, along with considerations about testing and potential risks of high-dose supplements. Instagram - https://www.instagram.com/naturoacademy/   Substack - https://substack.com/@naturoacademy?   Book a free 15 minute consultation with Dr. Chell - https://app.outsmartemr.com/online-bo...   NaturoBlocks Blue Blocking Glasses - https://naturoacademy.com/ Use code NATUROFAM for 15% off all glasses

  5. 12/12/2025

    #16: What Does a Naturopathic Doctor Do? Naturopathic Principles & Philosophy

    In this episode Dr. Chell discusses the 6 Principles of Naturopathic Medicine and his insights on Naturopathic Philosophy.    Andrew explores the core principles of naturopathic medicine, focusing on the importance of using non-toxic therapies and the body's natural healing capacity. He discusses the value of reconnecting with nature and emphasizes the need to address root causes rather than just treating symptoms in healthcare. Andrew highlights the role of naturopathic doctors as educators and emphasizes a holistic approach to health, including the significance of environmental factors and preventive lifestyle choices. Instagram - https://www.instagram.com/naturoacademy/   Substack - https://substack.com/@naturoacademy?   Book a free 15 minute consultation with Dr. Chell - https://app.outsmartemr.com/online-bo...   NaturoBlocks Blue Blocking Glasses - https://naturoacademy.com/ Use code NATUROFAM for 15% off all glasses

  6. 12/05/2025

    #15: The Healing Powers of Cannabis with Dr. Chell

    In this episode Dr. Chell discusses the healing powers of Cannabis.   Topics discussed include: The history and prohibition of cannabis Industrial uses of hemp The physical, mental, and spiritual benefits of cannabis The downsides and risk of chronic use How to use cannabis safely and effectively Instagram - https://www.instagram.com/naturoacademy/   Substack - https://substack.com/@naturoacademy?   Book a free 15 minute consultation with Dr. Chell - https://app.outsmartemr.com/online-bo...   NaturoBlocks Blue Blocking Glasses - https://naturoacademy.com/ Use code NATUROFAM for 15% off all glasses

  7. 08/08/2025

    #14: Rethinking Men's Health with Dr. Emile Sabga ND

    In this episode we talk to Dr. Emile Sabga, Naturopathic Doctor in the GTA with a focus on Men's Health.    Topics discussed include: - The most common health issues in men - The root cause of erectile dysfunction - Dr. Emile's personal story and experience correcting gut issues - What type of exercise is best for men   Follow Dr. Emile on Instagram - https://www.instagram.com/dremilesabga/ Work with Dr. Emile - https://www.dremilesabga.com/ Purchase the BEST exercise shorts in existence - https://mattryogawear.com/     NaturoBlocks Blue Blocking Glasses - NaturoAcademy.com Use code NATUROFAM for 15% off all glasses

  8. 07/25/2025

    #13: The Unsexy Truth About Health: Diet, Emotions & Finding Real Balance with Dr. Alyssa Kirby Horowitz, ND

    In this episode, we have our first official guest on the podcast: Dr. Alyssa Kirby Horowitz ND!  Topics discussed include: - The unsexy truth about achieving good health - Getting away from dietary dogma and finding what works for you - The impact that emotions have on your health and how to process them - The importance of finding true balance to live a health & happy life   Follow Dr. Alyssa Kirby on Instagram - https://www.instagram.com/dralyssakirby/   NaturoAcademy.com - use code NATUROFAM for 15% off all NaturoBlocks blue blocking glasses

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About

Naturopathic Docs Andrew and Marissa teaching you how to optimize your health by reconnecting to nature.

Information

  • Creator
    Andrew Chelladurai, Marissa Canning
  • Years Active
    2021 - 2026
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    NaturoAcademy Podcast