Coaching and Positive Psychology

Valorie Burton, CaPP Institute
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Living a life you love hinges on one thing: your personal growth. Where you go in life is determined by how you grow. In the Coaching and Positive Psychology podcast, join host Valorie Burton, bestselling author and founder of the Coaching and Positive Psychology Institute (CaPP), for practical inspiration, how-to’s, and engaging conversations that show you how to build a life you love and help others do the same through the power of coaching and positive psychology.

  1. 23h ago

    What is Coaching?

    What is coaching, really? And how is it different from counseling, consulting, mentoring, training, or even AI? If you've ever considered becoming a coach, hiring a coach, or simply using a coaching approach in your leadership, business, parenting, or relationships, this episode is for you. In this episode, Valorie Burton breaks down what professional coaching actually is, why it's often misunderstood, and why it has become one of the fastest-growing professions in the world. You'll discover the unique role coaching plays in helping people think more clearly, make meaningful changes, and unlock their personal and professional potential. You'll learn: • What coaching is (and what it isn't) • The differences between coaching, counseling, consulting, mentoring, and training • Why coaching focuses on helping people think rather than giving advice • How coaching creates lasting transformation through awareness, accountability, and intentional action • Why coaching is becoming even more valuable in the age of artificial intelligence Whether you're exploring coach training, considering working with a coach, or simply curious about the profession, this conversation will help you understand why coaching is such a powerful catalyst for growth. Learn more about coach training and positive psychology at cappinstitute.com. If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who is passionate about personal growth, leadership, or helping others thrive.

  2. Jul 29

    7 Biggest Mistakes People Make When Choosing a Coach Training Program

    In this episode of the Coaching and Positive Psychology Podcast, Valorie Burton shares the seven biggest mistakes people make when choosing a coach training program and the practical questions that can help you make a confident decision. Drawing from more than two decades of coaching experience and training thousands of coaches around the world, Valorie explains why mastering the craft of coaching should come before choosing a specialty, why accreditation and accountability matter, how feedback accelerates your growth, and why developing truly human coaching skills will only become more valuable in the age of AI. Whether you're exploring coaching as a new career, looking to add coaching skills to your current profession, or comparing certification programs, this episode will help you evaluate your options with greater clarity and avoid costly mistakes. In this episode, you'll learn: Why expertise alone doesn't make someone a coachThe right time to choose a coaching nicheHow to evaluate the credibility of a coach training programWhy experienced faculty and meaningful feedback matterWhat the future of coaching means for today's aspiring coachesHow to choose a program that aligns with your long-term goals and valuesIf you're serious about becoming the kind of coach people trust with their growth, this conversation is a must-listen before you invest in your training.

  3. May 29

    How to Make Decisions That Actually Align With Your Values

    Have you ever achieved a goal that looked successful on the outside… but didn’t actually feel fulfilling? Or found yourself saying yes to things that quietly drained your energy, peace, or sense of purpose? In this episode of The Coaching and Positive Psychology Podcast, Valorie Burton shares why clarity about your values changes everything. When you understand what you truly stand for, you make better decisions, pursue more meaningful goals, and lead your life with greater intention. You’ll discover 3 powerful coaching questions to help you uncover your values, recognize what may be pulling you out of alignment, and clarify how you want to show up in your work, relationships, leadership, and everyday life. Learn more about CaPP Institute also at https://cappinstitute.com/

  4. May 23

    4 Coaching Questions That Build Resilience and Emotional Strength

    Have you ever noticed how quickly one difficult moment can spiral into a flood of negative thoughts? One disappointment, one stressful moment, one uncertain situation… and suddenly your mind is telling a story that leaves you feeling overwhelmed and stuck. In this episode of The Coaching and Positive Psychology Podcast, Valorie Burton shares 4 powerful coaching questions that can help you interrupt negative thinking, shift your mindset, and build resilience in real time. You’ll discover why resilience begins with awareness, how coaching questions create intentionality, and how learning to “observe rather than absorb” your thoughts can change the way you lead, parent, communicate, and grow. Learn more about CaPP Institute at https://cappinstitute.com/

  5. May 16

    Stop Giving Advice. Start Creating Awareness.

    What if the answers people need are already within them, they just need the space to discover them? In this episode of The Coaching and Positive Psychology Podcast, we explore why coaching is less about having the right answers and more about creating awareness through powerful questions and meaningful conversations. We discuss the difference between advice and coaching, why great leaders resist the urge to “fix” people, and how asking thoughtful questions can help others build clarity, confidence, and ownership of their next steps. You’ll walk away with practical coaching insights you can apply in leadership, relationships, parenting, and everyday communication. Interested in becoming a coach? Learn more about our upcoming June 6-8 Coach Training Intensive at https://cappinstitute.com/coaching-programs/coach-training-intensive/

  6. Mar 25

    The Trap of Overachieving and How to Refocus on What Matters

    What if the pressure to achieve more is actually pulling you away from what matters most?  In this final episode of this limited series of The Coaching and Positive Psychology Podcast, we explore the difference between high achieving and overachieving and why so many high performers struggle to define what “enough” really looks like.  We talk about how to recognize when your drive is aligned with purpose versus pressure, why overachieving often comes from deeper emotional patterns, and the coaching questions that can help you refocus your time, energy, and goals on what is truly meaningful.   Interested in becoming a coach? Visit cappinstitute.com to learn more about our Coach Training Intensive.

  7. Mar 12

    Leadership Lessons That Turn Experience into Influence

    What if some of your most powerful leadership lessons were learned long before your career began?  In this episode of The Coaching and Positive Psychology Podcast, I’m joined by executive coach, leadership expert, and CaPP Institute faculty member L. Michelle Smith to explore the surprising cultural roots of transformational leadership.  We talk about how early experiences shape the way we lead, why courage and storytelling matter for influence, and a powerful coaching question that can unlock resilience in the face of challenges.  Grab L. Michelle’s new book Call and Response to discover the 10 leadership lessons that can elevate your impact. Learn more at: https://www.lmichellesmith.com/callandresponse/  Interested in becoming a coach? Visit cappinstitute.com to learn more about our Coach Training Intensive.

  8. Jan 26

    Why Coaching Skills Are Becoming Essential at Work

    Coaching skills are changing how teams communicate and solve problems. This episode features Alexis Murray, Level 2 Program Manager, as we explore why employers now see coaching as essential rather than optional. Learn more at https://cappinstitute.com/

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About

Living a life you love hinges on one thing: your personal growth. Where you go in life is determined by how you grow. In the Coaching and Positive Psychology podcast, join host Valorie Burton, bestselling author and founder of the Coaching and Positive Psychology Institute (CaPP), for practical inspiration, how-to’s, and engaging conversations that show you how to build a life you love and help others do the same through the power of coaching and positive psychology.

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