The Breakthrough Room

Kristine Santiago
  • 5.0 (7)
  • Mental Health
  • Updated Weekly

The Breakthrough Room is a podcast for women who are in the middle of a life they didn’t plan and finding the beauty they never expected. Hosted by Kristine Santiago, therapist, Puerto Rican New York Native, and perpetual work in progress. Season 4 is an unfiltered look at healing, bold life pivots, and what it actually looks like to choose yourself out loud. No scripts. No perfection. Just honest conversations about breakthrough because she is just getting started. Hosted on Acast. See acast.com/privacy for more information.

  1. 04/10/2024

    Episode 36: Your Attachment To the Outcome Is Going To Cause You To Fail

    In this episode, Kristine talks about the recent revelation prompted by a quote from a new Bravo! reality show. It caused her to evaluate all the ways she has underlying expectations that motivate her behavior and thoughts in her relationship with others and herself.  DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Before following advice discussed on “The Breakthrough Room”, we recommend that you consult with a physician or other Medical and Mental Health Provider. Hosted on Acast. See acast.com/privacy for more information.

    17 min

  2. 03/27/2024

    Episode 35: Welcome Back to The Breakthrough Room!

    Welcome back to the podcast! In this episode, I dive into the reasons behind my prolonged hiatus, exploring topics like navigating through grief and experiencing personal growth through my faith journey. Your continued support and patience mean the world to me as I navigate these challenging times. For updates on my journey and to explore my coaching services, self-help course, and free self-growth and healing resources, head to my website at www.thebreakthroughroomllc.com. Thank you for tuning in and being part of this journey with me! Instagram: krisantiaago DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Before following advice discussed on “The Breakthrough Room”, we recommend that you consult with a physician or other Medical and Mental Health Provider. Hosted on Acast. See acast.com/privacy for more information.

    18 min
  3. Episode 34: 8 Morning Activities To Rewire Your Brain

    11/25/2023

    Episode 34: 8 Morning Activities To Rewire Your Brain

    In this episode of the Breakthrough Room, Kristine shares eight different activities that you can incorporate into your morning routine to reprogram your brain for positive transformation. Download the Reset Mindset Workbook & 30 Day Challenge at www.thebreakthroughroom.blog/resetmindset DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Before following advice discussed on “The Breakthrough Room”, we recommend that you consult with a physician or other Medical and Mental Health Provider. Hosted on Acast. See acast.com/privacy for more information.

    13 min
  4. Episode 33: Having Nothing, Yet Having Everything

    11/20/2023

    Episode 33: Having Nothing, Yet Having Everything

    In this episode, Kristine discusses a sermon she heard about gratitude and having it all, even in times of feeling lacking. The sermon emphasized shifting one's mindset to recognize having everything today rather than believing you have nothing. Download the Reset Mindset Workbook & 30 Day Challenge at www.thebreakthroughroom.blog/resetmindset DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Before following advice discussed on “The Breakthrough Room”, we recommend that you consult with a physician or other Medical and Mental Health Provider. Hosted on Acast. See acast.com/privacy for more information.

    8 min
  5. Episode 32: Manifesting Without The Woo-Woo $hiT

    11/13/2023

    Episode 32: Manifesting Without The Woo-Woo $hiT

    On this episode, Kristine shares a practical approach to manifestation that doesn't involve the new age spiritual framework. Download the Reset Mindset Workbook & 30 Day Challenge at www.thebreakthroughroom.blog/resetmindset DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Before following advice discussed on “The Breakthrough Room”, we recommend that you consult with a physician or other Medical and Mental Health Provider. Hosted on Acast. See acast.com/privacy for more information.

    8 min
  6. Episode 31: Are You Failing At Being Positive Or Are You Just Human?

    11/06/2023

    Episode 31: Are You Failing At Being Positive Or Are You Just Human?

    Kristine discusses the challenge of maintaining a positive attitude as if it were an easy endeavor, but the truth is that negative thinking is deeply ingrained in human nature. However, once we grasp the reasons behind it and learn how to effectively transform our mindset, we can truly witness substantial change. Download the Reset Mindset Workbook & 30 Day Challenge at www.thebreakthroughroom.blog/resetmindset DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Before following advice discussed on “The Breakthrough Room”, we recommend that you consult with a physician or other Medical and Mental Health Provider. Hosted on Acast. See acast.com/privacy for more information.

    6 min
  7. Episode 30: The Power of Loneliness

    10/30/2023

    Episode 30: The Power of Loneliness

    In this episode, Kristine dives into the universal human experience with loneliness, highlighting its potential as a catalyst for personal development. Download the Reset Mindset Workbook & 30 Day Challenge at www.thebreakthroughroom.blog/resetmindset DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Before following advice discussed on “The Breakthrough Room”, we recommend that you consult with a physician or other Medical and Mental Health Provider. Hosted on Acast. See acast.com/privacy for more information.

    11 min
  8. Episode 29: Choosing to Work For Happiness

    10/23/2023

    Episode 29: Choosing to Work For Happiness

    In this episode, Kristine discusses the conscious decision to actively pursue happiness, highlighting that it's not a gift given to us without effort. The option to embrace happiness or invite misery remains within our control. Ultimately boils down to a choice—your own choice. Download the Reset Mindset Workbook & 30 Day Challenge at www.thebreakthroughroom.blog/resetmindset DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Before following advice discussed on “The Breakthrough Room”, we recommend that you consult with a physician or other Medical and Mental Health Provider. Hosted on Acast. See acast.com/privacy for more information.

    7 min
See All (37)

Ratings & Reviews

5
out of 5
7 Ratings

About

The Breakthrough Room is a podcast for women who are in the middle of a life they didn’t plan and finding the beauty they never expected. Hosted by Kristine Santiago, therapist, Puerto Rican New York Native, and perpetual work in progress. Season 4 is an unfiltered look at healing, bold life pivots, and what it actually looks like to choose yourself out loud. No scripts. No perfection. Just honest conversations about breakthrough because she is just getting started. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Kristine Santiago
  • Years Active
    2021 - 2024
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © 2022 The Breakthrough Room
  • Show Website
    The Breakthrough Room