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Jaclyn The Yoga Teacher

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MENTAL HEALTH

A Podcast dedicated to the topic of mindfulness yoga, and divine songs of loving kindness.

12/23/2023

The Grove of Loving Kindness

Executive Producer : Vinod Jayaram Music Producer: Tan Chee Meng Music Arranger & Engineer: Tan Chee Meng Lyric and Lead Vocal: Vinod Jayaram Backing Vocal: Jaclyn Chow Support the show

5 min
11/02/2021 · BONUS

Meditation For Inner Peace and Calmness

A daily 10 minutes Meditation practice for Inner Peace and Calmness. Whether you're sitting on a chair, a cushion or on your yoga mat, commit to just tuning in to yourself and connecting with your inner calmness. "Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures." —John F. Kennedy Support the show

10 min
10/27/2021

Mindfulness and Self-Control

What does self-control mean to you? What causes us to lose control in the first place? Let's explore how mindfulness and yoga enhance our strength for self-control. Support the show

5 min
10/23/2021

Mindfulness and Anger

Let's explore different ways to manage our anger. It takes more than just being aware of the triggering factors. Support the show

4 min

4 Episodes

A Podcast dedicated to the topic of mindfulness yoga, and divine songs of loving kindness.

Creator

Jaclyn The Yoga Teacher
Years Active

2021 - 2023
Episodes

4
Rating

Clean
Copyright

© 2023 MindfulBox
Show Website

MindfulBox