Stance for Health

Rodney P. Wirth DC
  • 5.0 (12)
  • ALTERNATIVE HEALTH
Stance for Health

This podcast is about the tiny changes that you can make consistently to add years and vitality to your life. Dr. Rodney and Karen will inspire you to start today to make healthy choices.We help those wanting to live a long healthy life - but don't know where to start - gain clarity, confidence and control over preventable diseases in order to increase their health span and get to do what only they can do. 

  1. MAR 5

    Zombie Cells - Welcoming a Dignified Demise

    In this podcast, Dr. Rodney and Karen tackle a fascinating topic - zombie cells. Cell death, often referred to as apoptosis, serves as a vital mechanism, enabling robust cells to supplant those that falter in efficiency. Moreover, it plays a crucial role in thwarting the insidious growth of cancer cells, safeguarding your precious lifespan. As the sands of time slip through our fingers, these pesky cells multiply. They possess the power to weaken your immune defenses and emit signals like cy...

    21 min

  2. FEB 18

    Discover the secret to renewed energy and vitality

    In this podcast Dr. Rodney and Karen talk about the powerhouse of the cell and how to activate it. You will love the practical ways you can renew this powerhouse of the cell and increase your energy level and quality of life. Follow us on Instagram. Follow us on Facebook. Visit our website. Please rate us and write a review!

    20 min

  3. FEB 11

    Use It or Lose It - Could the solution to cognitive decline be this easy?

    In this podcast, Dr. Rodney and Karen talk about the value of daily motion in the lifelong pursuit of staying sharp into your 90's and beyond. You will be pleased when you discover the habits you can adopt to begin to reap the benefits of daily activity - no matter how small. Here are the takeaways from this lively conversation: Add strength training to your workout by simply using light weights or resistance bands.Be consistent in order to reap these cognitive benefits. Let your regular rout...

    19 min

  4. JAN 7

    5 Easy Ways to Embrace the Benefits of Cold Weather

    In this podcast Dr. Rodney and Karen will inspire you to embrace the cold in order to receive health benefits now and invest in future longevity through a Rejuvenation Lifestyle. They provide a recap of a podcast we posted a few years ago. Here is the link if you want to feel inspired by their research: 10 Reasons to Chill. The benefits are at the end of the podcast and here's a recap for you so you can get started with new healthy habits. Turn down the thermostat.Take cold and hot contrast...

    24 min

  5. JAN 2

    START | STOP | CONTINUE

    In this podcast, Dr. Rodney and Karen talk about their process of evaluating their progress and health for the year. Let us know if you want a copy of the sheet to process your own progress to Start | Stop | Continue. We are happy to send that to you. START - Dr. Rodney is now a Certified Functional Medicine Practitioner Dr. Rodney enrolled in Functional Medicine University in October of 2023. We began to implement it in June of 2024 with the help of a comprehensive database that compiles t...

    23 min

  6. 12/23/2024

    What in the World is this Leaky Gut Business?

    In this informative podcast session, Dr. Rodney and Karen define leaky gut, including reasons why it happens and what you can do about it. What in the world is leaky gut? Leaky gut is a term that is often misunderstood by very terms of its name. It actually is a condition that occurs due to gaps in the membrane lining your intestinal wall. These tiny gaps allow toxic substances that should be confined to your digestive tract to escape into your bloodstream – hence the term leaky gut syndro...

    20 min

  7. 12/19/2024

    How to Embrace a Root Cause Approach to Your Health and Longevity

    In this energetic podcast Dr. Rodney and Karen talk about how Functional Medicine takes a root cause approach to reversing disease and aging backwards. It's important to look at the main systems in your body and how they interact rather than focusing solely on isolated symptoms. Which systems are the most important then? 1. Digestive system Most complex and important systemBreaks down and digests foodAssimilates life-giving compoundsKeeps out microbes and undigested foodHOW? Eat real food; ...

    22 min

  8. 11/25/2024

    Who Knew Expressed Gratitude Lights Up My Brain?!?!?

    In this podcast, Dr. Rodney and Karen talk about the power of gratitude to impact your physical and mental health. In fact, your brain literally lights up when you express gratefulness. How do you define gratitude? Gratitude is a very real psychological phenomenon with measurable benefits for both your mind and body as you become aware of what you appreciate in others. It is more than a fleeting emotion and should become a stable trait we can become known to possess. &nbs...

    23 min
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    5
    out of 5
    12 Ratings

    About

    This podcast is about the tiny changes that you can make consistently to add years and vitality to your life. Dr. Rodney and Karen will inspire you to start today to make healthy choices.We help those wanting to live a long healthy life - but don't know where to start - gain clarity, confidence and control over preventable diseases in order to increase their health span and get to do what only they can do. 

    Information

    • Creator
      Rodney P. Wirth DC
    • Years Active
      2021 - 2025
    • Episodes
      87
    • Rating
      Clean
    • Copyright
      © 2025 Stance for Health
    • Show Website
      Stance for Health

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