Stance for Health

Rodney P. Wirth DC
  • 5.0 (12)
  • ALTERNATIVE HEALTH

This podcast is about the tiny changes that you can make consistently to add years and vitality to your life. Dr. Rodney and Karen will inspire you to start today to make healthy choices.We help those wanting to live a long healthy life - but don't know where to start - gain clarity, confidence and control over preventable diseases in order to increase their health span and get to do what only they can do. 

  1. FEB 26

    Unlocking the Cellular Powerhouse: Mitochondria Explained

    Send a text  In this episode, Dr. Rodney and Karen Wirth delve into the critical role of mitochondria in overall health and energy production. They emphasize the importance of avoiding harmful seed oils, which can poison cellular processes and contribute to various health issues like fatigue, dementia, and cardiovascular problems.  By substituting with healthier oils such as avocado and olive oil, individuals can begin to repair their mitochondrial function. The hosts also highlight the significance of moderate exercise and sleep in maintaining optimal cellular health, encouraging listeners to make small, consistent changes for long-term well-being and vitality.  You can't change my mind about seed oils - here's why... podcast Follow us on Instagram. Follow us on Facebook. Visit our website.  Please rate us and write a review!

    20 min

  2. FEB 4

    21 Days to Detox Success: The Surprising Results

    Send a text In this gripping episode of Stance for Health, Dr. Rodney and Karen share their experience with a 21-Day Purification program focused on eliminating toxins from their bodies.  Despite leading a healthy lifestyle, Karen discovered twelve out-of-range markers in her blood work, prompting them to embark on this detox journey. They discuss the surprising influence environmental toxins have on their health, from glyphosate to plastics.  The program led to positive physical changes, increased mental clarity, and improved overall well-being.  Listeners learn how adjusting daily habits can lead to a more energized and fulfilling life. Follow us on Instagram. Follow us on Facebook. Visit our website.  Please rate us and write a review!

    21 min

  3. JAN 22

    Lessons from the Sky: Finding Peace in Freefall

    Send a text  This episode of the Stance for Health podcast features Karen, who recounts her exhilarating experience of skydiving with her son.  With over 20 years of health coaching experience, she emphasizes how her commitment to a healthy lifestyle—including a paleo diet and regular exercise—prepared her physically and mentally for this daring adventure.  Karen shares key life lessons, such as the importance of being in the moment and the power of repetition in learning. Her journey highlights the significance of experiences in building connections and encourages listeners to pursue their passions and face fears head-on.

    18 min

  4. JAN 8

    Posture and Neurology: The Art of Unconscious Competence

    Send a text In the latest episode of Stance for Health, Dr. Rodney and Karen Wirth dive deep into the world of posture—its importance and its surprising connection to neurology.  By exploring the intricacies of unconscious posture competence, they highlight how posture is more than just a physical alignment; it's a dynamic, neurological process involving the motor cortex, sensory cortex, cerebellum, and more. Together, these components craft a foundation for better health, improved coordination, and increased physical capabilities.  Real-life success stories underscore the transformative power of proper posture, making this episode a must-listen for anyone striving to enhance their health.  Follow us on Instagram. Follow us on Facebook. Visit our website.  Please rate us and write a review!

    22 min

  5. 12/10/2025

    Unlocking Memories: The Brain and Music Connection

    Send a text  In this episode, Dr. Rodney and Karen Wirth dive into the profound effects of music on the brain and health. By activating the entire brain, music becomes a powerful tool in boosting mood, reducing pain, and supporting memory and rehabilitation.  Through personal anecdotes and scientific references, they explore how music facilitates emotional bonds and can even assist individuals with memory disorders like dementia and Alzheimer's.  They also discuss the role of music in physical synchronization, illustrating how rhythm can aid those with movement disorders like Parkinson's, ultimately reinforcing the notion of music as a remarkable, therapeutic component of overall well-being.  Follow us on Instagram. Follow us on Facebook. Visit our website.  Please rate us and write a review!

    20 min

  6. 11/27/2025

    Healing Through Gratitude: A Neuroscientific Perspective

    Send a text  In this episode of the Stance for Health Podcast, Dr. Rodney and Karen Wirth explore the profound impact of gratitude on brain health and longevity. They discuss how gratitude activates parts of the brain that enhance emotional intelligence and resilience while promoting healing.  The conversation dives into how practicing gratitude can rewire the brain, fostering positive connections and reducing negative ones, ultimately leading to a more robust ability to process emotions and make moral decisions. They provide insights into integrating gratitude practices into daily routines to cultivate a grateful disposition and improve overall health.  Follow us on Instagram. Follow us on Facebook. Visit our website.  Please rate us and write a review!

    22 min

  7. 11/14/2025

    How Social Connections Turn Back Your Biological Clock

    Send a text In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth discuss the fascinating link between social interaction and longevity.  They explore research showing that being socially connected can slow down the aging process by influencing biological markers like your epigenetic clock.  The hosts stress the importance of building a strong social network as it can lower inflammation and improve overall health. Listeners are encouraged to engage in simple acts of connection, like calling a friend or joining a group, to boost both their emotional and physical well-being.  Follow us on Instagram. Follow us on Facebook. Visit our website.  Please rate us and write a review!

    17 min

  8. 10/24/2025

    Get a Grip: The Surprising Link Between Grip Strength and Longevity

    Send a text In this episode of Stance for Health, Dr. Rodney and Karen Wirth delve into the fascinating world of grip strength as a novel health parameter. The duo explains how grip strength reflects overall health and brain activity, linking it to longevity and mental well-being.  Highlighting a 2025 study, they discuss how grip strength offers early insights into frailty, cardiovascular health, and posture. Furthermore, they share real-life stories of patients benefiting from chiropractic care which enhanced their grip strength, showcasing the connectedness of physical wellness and cognitive function. Follow us on Instagram. Follow us on Facebook. Visit our website.  Please rate us and write a review!

    19 min
See All (110)

5
out of 5
12 Ratings

About

This podcast is about the tiny changes that you can make consistently to add years and vitality to your life. Dr. Rodney and Karen will inspire you to start today to make healthy choices.We help those wanting to live a long healthy life - but don't know where to start - gain clarity, confidence and control over preventable diseases in order to increase their health span and get to do what only they can do. 

Information

  • Creator
    Rodney P. Wirth DC
  • Years Active
    2021 - 2026
  • Episodes
    110
  • Rating
    Clean
  • Copyright
    © 2026 Stance for Health
  • Show Website
    Stance for Health