Exercise for the Mind

Raina Wall
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  • SELF-IMPROVEMENT
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You’ve tried all of the self-help methods for mental health, but no luck. I've experienced the same struggles and was able to navigate through them with fitness, leading to my genuine passion to help others do the same. In this podcast, I give you tips and advice on how to combat depression, stress, and anxiety through the use of exercise and fitness while on the same journey myself! Tune in every Saturday at 5 p.m. ET for new episodes.

  1. Flow State

    06/16/2022

    Flow State

    Hey guys! In this week's episode, I talk about how to get into a flow state and implement it into your day successfully. To suggest topics please visit exerciseforthemind.org!

    13 min
  2. Being Alone | Exercise for the Mind

    05/17/2022

    Being Alone | Exercise for the Mind

    Hey everyone! Welcome back to Exercise for the Mind. Today’s episode is the first part of a series where we will be rebranding! I talk about the process of getting comfortable with being alone and building a relationship with yourself. I hope you all enjoy the new structure of my episodes and let me know what you think.

    23 min
  3. How to Program | Exercise for the Mind

    12/27/2021

    How to Program | Exercise for the Mind

    Mental illness is hard to overcome and Raina Wall these struggles firsthand. Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4themind Twitter: @exrcise4themind Facebook: Exercise for the Mind Website: ExercisefortheMind.com

    12 min
  4. Mindfully Living | Exercise for the Mind

    12/20/2021

    Mindfully Living | Exercise for the Mind

    • Mental illness is hard to overcome and Raina Wall these struggles firsthand. Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4themind Twitter: @exrcise4themind Facebook: Exercise for the Mind Website: ExercisefortheMind.comShow less

    8 min
  5. Early Bird or Night Owl | Exercise for the Mind

    12/14/2021

    Early Bird or Night Owl | Exercise for the Mind

    Mental illness is hard to overcome and Raina Wall these struggles firsthand. Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4themind Twitter: @exrcise4themind Facebook: Exercise for the Mind Website: ExercisefortheMind.com

    9 min
  6. Exercise Vs. Anxiety | Exercise for the Mind

    12/06/2021

    Exercise Vs. Anxiety | Exercise for the Mind

    Mental illness is hard to overcome and Raina Wall these struggles firsthand. Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4themind Twitter: @exrcise4themind Facebook: Exercise for the Mind Website: ExercisefortheMind.com

    8 min
  7. Feed Your Brain | Exercise for the Mind

    11/29/2021

    Feed Your Brain | Exercise for the Mind

    Mental illness is hard to overcome and Raina Wall these struggles firsthand. Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4themind Twitter: @exrcise4themind Facebook: Exercise for the Mind Website: ExercisefortheMind.com

    8 min
  8. Out with the Old, In with the New | Exercise for the Mind

    11/21/2021

    Out with the Old, In with the New | Exercise for the Mind

    Mental illness is hard to overcome and Raina Wall these struggles firsthand. Each Sunday, join Raina, a strong health advocate, and young girl in society, as she gives you tips and advice on how to use the unconventional tool of fitness and nutrition to battle mental health and eating disorders! Whether you struggle with mental health, want more information on a healthy lifestyle, or just want to hear some friendly advice, this is the podcast for you. Thank you so much for watching!😊 Follow us on our social media platforms for updates and more information! Instagram: @exercise4themind Twitter: @exrcise4themind Facebook: Exercise for the Mind Website: ExercisefortheMind.com

    9 min
See All (18)

About

You’ve tried all of the self-help methods for mental health, but no luck. I've experienced the same struggles and was able to navigate through them with fitness, leading to my genuine passion to help others do the same. In this podcast, I give you tips and advice on how to combat depression, stress, and anxiety through the use of exercise and fitness while on the same journey myself! Tune in every Saturday at 5 p.m. ET for new episodes.

Information

  • Creator
    Raina Wall
  • Years Active
    2021 - 2022
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Raina Wall 2021
  • Show Website
    Exercise for the Mind