Chronic: Community For All Living With Pain

Crystal Chavez
  • 4.5 (8)
  • HEALTH & FITNESS

Mission: To create a time and space for Spoonies to feel seen, believed, loved and supported. Host Crystal Chavez lives with fibromyalgia and rheumatoid arthritis. 

Episodes

  1. 08/16/2024

    "Migraine Brains Love Consistency"

    Last time on ‘Chronic’ –we heard from Karen McGuire who lives with vestibular migraine. Vestibular migraine may include headaches with symptoms such as vertigo, nausea and vomiting.  Karen has soo many questions about why she got this diagnosis and what she can do to manage her symptoms.  I promised her I would try my best to find her some answers. And I made good on that promise! Our guests on this episode are Dr. Alison Thaler and Dr. Madison Oak. Thaler is a neurologist at Mount Sinai in New York. Dr. Oak is a physical therapist who provides Vestibular Rehab Therapy. Support the show

    39 min

  2. 05/08/2024

    Vestibular Migraine: So Much More Than A Headache

    On this episode of ‘Chronic’ – Karen McGuire talks about life with vestibular migraine. Vestibular migraine may include headaches with symptoms such as vertigo, nausea and vomiting. Like many of us, she deals with more than one pain point–she also has endometriosis.   Karen openly shares her experiences on everything from how she takes care of herself to managing depression. She brings light after sharing her story, with her one hope for us all.  Heads up: Discussion about suicide and suicidal ideation begins at the 21:57 minute  mark. Support the show

    41 min
  3. How A Super Spice & Ayurveda Can Change Your Life

    01/06/2024

    How A Super Spice & Ayurveda Can Change Your Life

    On this episode of Chronic, we learn about Ayurveda: a system of health and medicine from India that's more than five thousand years old. Dr. Shivani Gupta is an Ayurvedic Practitioner with more than 20 years of experience studying Ayurveda in the U.S. and India. She shares the knowledge about some ancient tools and strategies we can use today for a healthier life. Dr. Gupta also has a PhD in Turmeric. You will be fascinated to hear about the healing power of this super spice for reversing low-grade inflammation and so much more.      Support the show

    21 min

  4. 07/19/2023

    What Works For Hot Flashes?

    This triple-digit summer heat has only made it that much harder for those of us who suffer from hot flashes! A hot flash– for those lucky enough not to know– is a sudden warm feeling in your face, neck and chest. The skin gets flushed and you start to sweat. Some people also experience anxiety among other symptoms. "These symptoms are manageable and women don't have to suffer. We know that the majority of women out there who are having hot flashes aren't getting treated for them," said Dr. Stephanie Faubion, director of Mayo Clinic’s Women’s Health.  Her expertise on hot flashes is in relation to menopause–the time marking the end of a person’s menstrual cycles. We discuss treatment options, the latest research and more! Support the show

    15 min

  5. 04/24/2023

    Insomnia, Sleep Apnea. When Is It Time to Talk to A Doctor?

    On this episode of 'Chronic', we talk about all things sleep with sleep expert Vincent Mysliwiec. Mysliwiec is a professor of research and the director of sleep medicine at the STRONG STAR research unit at the University of Texas Health Science Center San Antonio. His expertise is with sleep disorders experienced by those in the military. We talk about ways to combat insomnia and sleep apnea, painsomnia and the importance of quality sleep. Support the show

    24 min

  6. 01/23/2023

    Inhale--Hold It--Exhale

    David Richie started studying breathwork as a way to control anxiety-- to control the racing mind. Richie is a functional breathwork instructor in San Antonio.  "Just really trying to harness what God gave us; I figured out that our bodies are very resilient in healing themselves and so I've been on a path of discovering all of these little 'bio hacks' if you will, I think that’s the term people are using these days, to just taking a holistic approach of healing myself mind, body and spirit. Breathwork has been amazing for me, has been life-changing for me." Richie's advice has helped me in the most stressful of times. I hope it helps you tambien. Support the show

    21 min

  7. 09/25/2022

    It All Started With An Earache...

    Jondell Lafont-Garcia shares her journey with chronic pain. It all started with what seemed like a simple earache in March of 2020. After countless doctor visits, procedures and treatments– she learned she has pain of the trigeminal nerve. This particular nerve sends sensations from your face to your brain. In this episode of 'Chronic', Lafont-Garcia talks about relief guilt, learning to pace herself with her new normal and finding joy in a life with chronic pain. Support the show

    23 min

  8. 07/13/2022

    Long COVID Top Of Mind For People W/Chronic Illnesses

    It feels like the rest of the world is moving on-- but for people with chronic illnesses, the world is still very much on pause. It’s disheartening; it feels like society isn't thinking about us when things like mask guidelines are loosened. But Long COVID is bringing attention to what people with chronic fatigue syndrome and other poorly-researched illnesses endure.   Support the show

    10 min

  9. 02/26/2022

    Chronic Pain Dad: #YouAreNotAlone

    Chris Freeman is in agony 24/7 but says he will never give up spreading the word about chronic illnesses. His Twitter bio says 'stay strong– you matter'.  Freeman has more than twenty-two thousand followers on the bird platform. He tweets from Edmonton, Alberta, Canada. He's on National Pain Advocacy Center's Community Leadership Council. In this episode, Freeman talks about family, online community and religion.  Support the show

    15 min

  10. 08/24/2020

    Behavioral Interventions For Your Chronic Pain Tool Kit

    Experts on chronic pain say treatments don't have to include expensive surgeries or procedures. "Where you process pain in your brain, where you process physical pain is actually the same place that your brain processes emotional pain, social pain- and a lot of patients don't realize that," said Stacy Ogbeide, a clinical health psychologist at UT Health San Antonio. In this episode, she explains behavioral interventions her patients use to help manage their chronic pain. Support the show

    10 min

  11. 07/06/2020

    In Sickness And In Health

    I promised to share my chronic pain story-- so, here it is. My body started breaking down about a month after my Central Texas wedding. The "in sickness and in health" clause of the contract kicked in much quicker than we ever expected.  Support the show

    18 min

  12. 06/02/2020

    When Your Pain Is Invisible

    If you saw Taschia Miller walking down the street, you would never know she's battling multiple invisible illnesses. She is in pain all of the time. The pain never stops. Miller suspected something was wrong early on in life. Listen to her story in this first episode of Chronic.  Support the show

    9 min
  • 12 Episodes

Ratings & Reviews

4.5
out of 5
8 Ratings

About

Mission: To create a time and space for Spoonies to feel seen, believed, loved and supported. Host Crystal Chavez lives with fibromyalgia and rheumatoid arthritis. 

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