Europe Is Coming

The Progrm

Dedicated to talking to the best European CrossFit athletes and the people behind them. Hosted by Vicki McLeod.

  1. 13H AGO

    Weekly Update - 26.2 Review/Open Leaderboard/CrossFit CEO News/French Throwdown Qualification

    The Progm at https://www.instagram.com/theprogrm/ Please share feedback and questions to: info@theprogrm.com Video version: https://www.youtube.com/@TheProgrmAcademy/streams Come and join us live Mondays at 6pm GMT 7PM CET on the above link. We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick! The Progm at https://www.instagram.com/theprogrm/

    57 min

  2. MAR 3

    Weekly Update - 26.1 Review/Open Registrations/Xenom

    The Progm at https://www.instagram.com/theprogrm/ Please share feedback and questions to: info@theprogrm.com Video version: https://www.youtube.com/@TheProgrmAcademy/streams Come and join us live Mondays at 6pm GMT 7PM CET on the above link. We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick! The Progm at https://www.instagram.com/theprogrm/

    49 min

  3. FEB 23

    Behind the scenes of WIT & The Fifth with Daniel Williams

    This week, John and Adam sit down with Daniel Williams, founder of WIT and The Fifth. Dan shares his journey through CrossFit and how it shaped not only his training philosophy, but his entrepreneurial path. From spotting a gap in the market to building WIT into the leading functional fitness apparel retailer, we discuss the standout moments along the way, the key lessons learned, and the new direction WIT is taking as it evolves. We explore how the fitness and apparel landscape has shifted over the years — from the early days of functional training to the global force it is today — and what it takes to adapt and stay ahead in a fast-moving industry. Dan reflects on the highlights so far, the mindset behind building in performance-driven spaces, and what he’s learned from navigating change. The conversation also dives into his latest project, The Fifth, a performance-led workspace shaped by training and ambition. A space designed for people who take their fitness seriously and want that same focus reflected in their work and environment. Somewhere to train, work, and connect with others operating at a high level. A conversation about evolution, ambition, and building brands and spaces, with intent. We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick! The Progm at https://www.instagram.com/theprogrm/

    1h 16m

  4. FEB 17

    Weekly Update - Open Sign-ups/2025 CrossFit Doc release/WFP Pro Cards

    The Progm at https://www.instagram.com/theprogrm/ Please share feedback and questions to: info@theprogrm.com Video version: https://www.youtube.com/@TheProgrmAcademy/streams Come and join us live Mondays at 6pm GMT 7PM CET on the above link. We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal.  Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick! We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick! The Progm at https://www.instagram.com/theprogrm/

    51 min

  5. FEB 3

    Behind the scenes of Concept2 with Alex Dunne

    This week, John and Adam sit down with Alex Dunne from Concept2. Alex walks us through the history of Concept2, from its roots in innovative rowing oars to becoming a global gold standard in training machines found in gyms, boxes, and training centres worldwide. We explore Concept2’s ethos around product design, what inspires their approach to innovation, and how a relentless focus on performance and durability led to the development of the RowErg, BikeErg, and StrengthErg. The conversation dives into how Concept2 continues to innovate within rowing ergs, why building products that last has always been non-negotiable, and what sets their machines apart in a crowded fitness market. Alex also answers some questions regarding techniques on the ergs and if it is possible to game it to get some sneaky advantages. If you've used a C2 machine, there is something for you in this week's episode. We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick! The Progm at https://www.instagram.com/theprogrm/

    1h 12m

  6. JAN 27

    Weekly Update - Rogue location confirmed/Mayhem Classic invites/Open Sign-ups

    This week, John and Adam react to the confirmation of the Rogue Invitational location and discuss what it means for athletes, fans, and why Nando’s might need to stock up on chicken. They break down why the location matters and how it could influence preparation, logistics, and travel for those aiming to compete. They also unpack the latest Mayhem Classic invites, looking at which athletes accepted, who declined, and what those decisions might reveal about individual season strategies. Finally, they provide a fresh Open registration update, examining how numbers are tracking as we get closer to the first workout. The Progm at https://www.instagram.com/theprogrm/ Please share feedback and questions to: info@theprogrm.com Video version: https://www.youtube.com/@TheProgrmAcademy/streams Come and join us live Mondays at 6pm GMT 7PM CET on the above link. We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal.  Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick! We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick! The Progm at https://www.instagram.com/theprogrm/

    44 min

  7. JAN 20

    Weekly Update - 2026 Season Preview

    This week, John and Adam break down the Open registration numbers so far and share their predictions on where final sign-ups might land as the deadline approaches. They discuss what the early data tells us about participation trends and how it compares to previous seasons. They also dig into the newly confirmed Semi Finals and WFP calendar, looking at how the schedule shapes the competitive year ahead and what it means for athletes at different stages of the pathway. They touch on the newly announced WFP prize money and how that could influence competition selection and season planning this year. The Progm at https://www.instagram.com/theprogrm/ Please share feedback and questions to: info@theprogrm.com Video version: https://www.youtube.com/live/TvRZeXN3yeo?si=bv4JoN60IjA7iPzY We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick! We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick! The Progm at https://www.instagram.com/theprogrm/

    51 min

  8. JAN 14

    Weekly Update - 2026 Predictions

    This week, John and Adam share their thoughts and predictions for 2026, starting with the Open, its popularity and how this year might shape up compared to previous seasons. They talk through the merging of athlete camps and the growing shift away from Europe, and what that could mean for the competitive landscape. They also discuss how they see the competitive season playing out, touch on the possibility of CrossFit being sold this year, and wrap up with a conversation around The Progrm programming the MAD Fitness Festival. The Progm at https://www.instagram.com/theprogrm/ MAD Fitness Festival Registration link:  https://competitioncorner.net/events/19407/details Please share feedback and questions to: info@theprogrm.com Video version: https://www.youtube.com/live/5isU_fk7tsk?si=DxFdnD5MtXJCUvAo We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick! We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick! The Progm at https://www.instagram.com/theprogrm/

    48 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Dedicated to talking to the best European CrossFit athletes and the people behind them. Hosted by Vicki McLeod.

Information

  • Creator
    The Progrm
  • Years Active
    2021 - 2026
  • Episodes
    115
  • Rating
    Clean
  • Copyright
    © 2026 Europe Is Coming
  • Show Website
    Europe Is Coming

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