Seeds Of Wellbeing - SOW

CTAHR SOW Podcast Team

Aloha & Welcome to the SOW podcast aimed to provide educational support, information, guidance and outreach to farmers, ranchers, and allied agricultural producers in Hawaii. This podcast is brought to you by the Seeds of Wellbeing or SOW Project at the University of Hawaii College of Tropical Ag. and Human Resources. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN), grant no. 2021-70035-35371, from the U.S. Department of Agriculture, National Institute of Food and Agriculture and the Hawaii Department of Agriculture (funding until March 31, 2023). 

  1. Jun 6

    Ep 63. Learning to Listen with Donna Ching

    At times when it can feel like people are at opposite extremes and cannot or will not agree, and anger and frustrations become barriers to moving things forward, Dr. Donna Ching from the Pacific Center for Collaboration can step in to find ways to reach consensus. Normally on Oahu, she had a work trip to the Big Island of Hawaii, so when she had some time between her facilitation workshops, we met at Liliʻuokalani Gardens in Hilo. Brought to you by University of Hawaii College of Tropical Ag. and Human Resilience (CTAHR), and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture. Resources: Pacific Center for Collaboration Ag Leadership's Hawaii Ag ConferenceOur podcast with Diane Ley and Molly Mamaril about the Ag Leadership ConferenceHawaii Association of Nonprofit OrganizationsFind out more about us: Seeds Of Wellbeing websiteSeeds of Wellbeing Resource HubAll the SOW links

    31 min

  2. May 7

    Ep 62. Hawaii Commercial Kitchens

    We have spoken with a number of Hawaii agriculture producers that say they are interested in making and selling value-added products, but are unable to find a certified kitchen to use or rent near them, or feel a little overwhelmed by what the Department of Health requires. In this episode, we speak with Anthony Florig, Program Manager of Hawaii Commercial Kitchens about a program he runs to help address these issues. We review the resources the program has to offer, both in person and online, and get a tour of the Hilo Food Hub’s commercial kitchen space. If you are only listening to this podcast, you’ll be able to understand the essence of the things we talk about, but this is one episode you may want to watch on our YouTube channel to also see the things discussed. Brought to you by University of Hawaii College of Tropical Ag. and Human Resilience (CTAHR), and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture. Resources: Hawaii Commercial KitchensHilo Food HubHawaii Commercial Kitchens Kitchen Directory Hawaii Commercial Kitchens Workshops Hawaii Department of Health Food Info Hawaii Department of Health Homemade Food Operation Hawaii Department of Health Homemade Food Establishment PermitHawaii Commercial Kitchens ResourcesHawaii Commercial Kitchens RegistrationHawaii Commercial Kitchens YouTube ChannelOahu's Wahiawā Value-Added Product Development CenterWith thanks to Hoʻōla Farms and their Food Hub, Farm-to-Car, and other programs: https://hoolafarms.org/programs/  Find out more about us: Seeds Of Wellbeing websiteSeeds of Wellbeing Resource HubAll the SOW links

    39 min

  3. Feb 25

    Ep 61. Hawaii's Ag Legislation Hunter

    Many Hawaii agriculture producers we speak with feel stressed and a bit confused by the workings of politics and the bills in the legislature. They want to see important changes happen, but are unclear what agriculture-related bills may be in session, or how individuals can be more involved to help things change. In this episode we speak with Hunter Heaivilin, Hawaii Farmers Union’s Advocacy Director and founder of Supersistence to try to get a handle on the state of things in early 2026 and what folks can do to help impact the changes they want to see. Brought to you by University of Hawaii College of Tropical Ag. and Human Resilience (CTAHR), and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture. Resources: SupersistenceHawaii Farmers Union United (HFU) Hawaii agriculture bill tracking and legislative progressNational Healthy Soils Policy NetworkOur podcast with NRCSOur podcast with Hawaii Ulu Co-opFind out more about us: Seeds Of Wellbeing websiteSeeds of Wellbeing Resource HubAll the SOW links

    41 min

  4. Jan 1

    Ep 60. NRCS: Resources for Hawaii Agriculture

    Spend enough time around Hawaii farmers and ranchers and you’ll soon hear the name of the Federal agency Natural Resources Conservation Service (or NRCS). You may hear the word "conservation' and not necessarily think that they help agriculture producers, but if you have spoken with NRCS, or to folks that have worked with them, you will wonder why you haven’t reached out to them sooner! To better understand NRCS and what they can do to help, we speak with the Director for all of the Pacific Islands Area, J.B. Martin, and NRCS Outreach Coordinator, Jolene Lau, as well as two Hawaii agriculture producers that have been working with NRCS.  Brought to you by University of Hawaii College of Tropical Ag. and Human Resilience (CTAHR), and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture. Resources: NRCS Pacific Islands Area Office Home Page NRCS Pacific Islands Area Office StaffFarm Bill UpdatesJune 2025 article about NRCS staff cutsApply by January 15th reminder Find out more about us: Seeds Of Wellbeing websiteSeeds of Wellbeing Resource HubAll the SOW links

    52 min

  5. 11/27/2025

    Ep 59. Hawaii DOH has a veterinarian!

    Who knew that the Hawaii Department of Health had a veterinarian on staff?! We didn’t until we met Hawaii DOH’s one and only Public Health Veterinarian at a Hawaii Island conference in Kona. From speaking with her, it seems that’s true for a lot of folks in Hawaii, so in this episode we share our talk with recent Hawaii transplant, Ariella Barry, who was hired by the state DOH to fill a 20 year vacancy, and just in time to lend a hand during the 2025 Federal Government shutdown. We spoke with her during that Federal shutdown. Brought to you by University of Hawaii College of Tropical Ag. and Human Resilience (CTAHR), and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture. Resources: Hawaii Department of Health Veterinary Emergency + Referral Center (VERC)One HealthAvian Influenza at duck sanctuaryPodcast with Jeff CorleHawaii Humane Society (for grief support groups)To reach Ariella, call the DOH Disease Reporting Line: 808-586-4586 and ask for the veterinarian on staff.Find out more about us: Seeds Of Wellbeing websiteSeeds of Wellbeing Resource HubAll the SOW links

    48 min

  6. 10/31/2025

    Ep 58. Into Waipio Valley with Mokuwai Piko Poi

    Every day, hundreds of people drive to the very end of the road out of Honokaʻa on the northeast corner of Hawaii island to peer into Waipio valley from the lookout. They see that many signs warn to do the right thing, or “be pono,” and show respect by heeding the “Road Closed, Local Traffic Only” signs and keeping their vehicles out of the valley. So most wonder what happens in Waipio valley. One sign shares that Waipio valley has a thousand-year taro (kalo in Hawaiian) farming tradition. Kalo is used to produce one of the more popular indigenous foods on the islands, poi. Kalo was once a staple of the Hawaiian diet and poi is still quite popular on the islands. You can find fresh poi from Waipio valley in the local grocery stores and even at Costco. But how is poi made and who in Waipio valley is still making it? In this episode we speak with Kahealani from Mokuwai Piko Poi, Inc. whose family has been making and selling Waipio poi since the 1970s. Brought to you by University of Hawaii College of Tropical Ag. and Human Resilience (CTAHR), and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture. Resources: Mokuwai Piko Poi on Instagram2023 Hawaii Public Radio podcast about Waipio valley Glossary of Taro (kalo) words and translation UH GoFarm’s many programs for growing farmersFind out more about us: Seeds Of Wellbeing websiteSeeds of Wellbeing Resource HubAll the SOW links

    45 min

  7. 09/13/2025

    Ep 57. Jeff Corle's "Empty Barn"

    We listen to and discuss dairy farmer Jeff Corle’s song “Empty Barn” and speak with him about this song he wrote when he was "at the bottom." We find out how it helped his mental health, and what happened when it went somewhat viral and the reactions from others started to pour in. We also speak with some agriculture producers that heard Jeff’s song and they share what this song has meant to them.  Brought to you by University of Hawaii College of Tropical Ag. and Human Resilience (CTAHR), and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture. Resources: Empty Barn video Abby Wiedmeyer’s article about Jeff Julie’s Zajac’s farm Denny Hutchison’s work in the ag community Brené BrownJeff’s websiteJeff’s YouTube channel Jeff’s Tiktok Jeff’s Instagram Seeds of Wellbeing’s Hawaii Ag Mentors Seeds of Wellbeing “Cool Mind” eBooks Find out more about us: Seeds Of Wellbeing websiteSeeds of Wellbeing Resource HubAll the SOW links

    50 min

  8. 08/16/2025

    Ep 56. The Spirit Horse Ranch on Maui

    In this episode, we explore topics like natural lifemanship, heart math and coherence with Paige Deponte, Founder and Executive Director of The Spirit Horse Ranch on Maui. Paige discovered and learned these techniques to help manage her own trauma, and so now trained on them and teaches others how they can see their benefits, and uses her horses as part of the process. We discuss these techniques in detail and how they may be of help to  anyone that has experienced trauma. Brought to you by University of Hawaii College of Tropical Ag. and Human Resilience (CTAHR), and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture. Resources: The Spirit Horse RanchNatural LifemanshipMore about Heart Math and HorsesHeart Math program websiteHeart Math App Paige mentionsMake a donation to The Spirit Horse Ranch Find out more about us: Seeds Of Wellbeing websiteSeeds of Wellbeing Resource HubAll the SOW links

    33 min
See All (65)

About

Aloha & Welcome to the SOW podcast aimed to provide educational support, information, guidance and outreach to farmers, ranchers, and allied agricultural producers in Hawaii. This podcast is brought to you by the Seeds of Wellbeing or SOW Project at the University of Hawaii College of Tropical Ag. and Human Resources. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN), grant no. 2021-70035-35371, from the U.S. Department of Agriculture, National Institute of Food and Agriculture and the Hawaii Department of Agriculture (funding until March 31, 2023). 

Information

  • Creator
    CTAHR SOW Podcast Team
  • Years Active
    2021 - 2026
  • Episodes
    65
  • Rating
    Clean
  • Copyright
    © 2026 Seeds Of Wellbeing - SOW
  • Show Website
    Seeds Of Wellbeing - SOW