The J-Spot

Anita Barclay
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED DAILY

Are you ready to find your J-Spot? You know, your joy spot. That spot in life where everything is in perfect alignment and you are experiencing pure joy. I'm Anita, a 30 year old creative and fitness enthusiast who totally missed the mark on finding joy in her twenties and is taking the time to have a do over now. If you've been needing a safe place to discover (or re-discover) your J-spot, the journey to the big J starts here! Because when joy it a habit, love is a reflex...And together, we can make this space a better place.

  1. Embracing Failure: Lessons Learned from Setbacks

    06/15/2023

    Embracing Failure: Lessons Learned from Setbacks

    If you are sick of letting fear of failure paralyze you and you actually want to have an upper hand by using it to FUEL your success…reframe the way you see failure. I’m here to remind you that EVERY BODY FAILS at some point…multiple points…it’s not unique to you. It’s humanity. It’s how we learn and how we grow. Failure is nothing more than a chance to revise your strategy. s t a y  i n  t o u c h 👯‍♀️ let’s be friends on Insta: https://www.instagram.com/anitabarclayfitness/ 📺 youtube channel for all things fitness tips and self care: https://youtube.com/@AnitaBarclay 💦 daily workout videos on TikTok: https://www.tiktok.com/@anitabarclayfitness s h o p  m y  f a v s  w i t h  d i s c o u n t  c o d e s ! 🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT 💚 shop juices here: https://dosejuice.com/ref/anitabarclayfitness/ 🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!! ❤️ http://1upnutrition.com/ 📺 Epidemic Sound for all my YouTube video music: https://share.epidemicsound.com/swwic2 💁🏻‍♀️ my GO TO hair care line — www.mymonat.com/ponyup sign up as a V.I.P. with me and get a minimum of 15% off site wide, free shipping + a free gift! 🦋 TEAM @RYDERWEAR — use code ANITA to get 10% off your workout clothes in 2023!!! **http://www.ryderwear.com/ANITA a b o u t  m e I'm Anita, a 32 year old Filipino-Slovenian in the Toronto area 👯‍♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together! **some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional 🙂 ** feel good, look good, spread good xo Anita

    9 min
  2. Discovering Your Passion: Pursuing Your Dreams with Purpose

    06/14/2023

    Discovering Your Passion: Pursuing Your Dreams with Purpose

    It becomes way too easy to become slave to the salary and the benefits. And people would rather live with a comfortable income than make an impact that goes beyond themselves. Because…survival right?? So what’s your story? Are you a survival kind of person? Or are you a significance kind of person? Are you here on this earth just for your own security and to pay the bills? Or are you here on this earth to create excellence…committed to a purpose that is bigger than you and is about impacting others. If you don’t work hard on your own dreams, you’ll end up working really hard for someone else’s. So stop getting distracted by things that have nothing to do with your dreams. Trust your instincts and pursue it!! s t a y  i n  t o u c h👯‍♀️ let’s be friends on Insta: https://www.instagram.com/anitabarclayfitness/📺 youtube channel for all things fitness tips and self care: https://youtube.com/@AnitaBarclay💦 daily workout videos on TikTok: https://www.tiktok.com/@anitabarclayfitness s h o p  m y  f a v s  w i t h  d i s c o u n t  c o d e s ! 🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT 💚 shop juices here: https://dosejuice.com/ref/anitabarclayfitness/ 🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!! ❤️ http://1upnutrition.com/ 📺 Epidemic Sound for all my YouTube video music: https://share.epidemicsound.com/swwic2 💁🏻‍♀️ my GO TO hair care line — www.mymonat.com/ponyup* sign up as a V.I.P. with me and get a minimum of 15% off site wide, free shipping + a free gift!🦋 TEAM @RYDERWEAR — use code ANITA to get 10% off your workout clothes in 2023!!! http://www.ryderwear.com/ANITA a b o u t  m e I'm Anita, a 32 year old Filipino-Slovenian in the Toronto area 👯‍♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together! **some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional 🙂 ** feel good, look good, spread good xo Anita

    13 min
  3. Bulletproof plan to set you up for success

    06/13/2023

    Bulletproof plan to set you up for success

    Today, I'm excited to share with you a simple yet powerful strategy to help you achieve your fitness goals. In this video, we're going to dive into the simple step-by-step process I use to create a bulletproof plan that will set you up for success to achieve your fitness goals. Let’s dive right in! s t a y  i n  t o u c h 👯‍♀️ let’s be friends on Insta: https://www.instagram.com/anitabarclayfitness/ 📺 youtube channel for all things fitness tips and self care: https://youtube.com/@AnitaBarclay 💦 daily workout videos on TikTok: https://www.tiktok.com/@anitabarclayfitness s h o p  m y  f a v s  w i t h  d i s c o u n t  c o d e s ! 🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT 💚 shop juices here: https://dosejuice.com/ref/anitabarclayfitness/ 🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!! ❤️ http://1upnutrition.com/ 📺 Epidemic Sound for all my YouTube video music: https://share.epidemicsound.com/swwic2 💁🏻‍♀️ my GO TO hair care line — www.mymonat.com/ponyup sign up as a V.I.P. with me and get a minimum of 15% off site wide, free shipping + a free gift! 🦋 TEAM @RYDERWEAR — use code ANITA to get 10% off your workout clothes in 2023!!! **http://www.ryderwear.com/ANITA a b o u t  m e I'm Anita, a 32 year old Filipino-Slovenian in the Toronto area 👯‍♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together! **some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional 🙂 ** feel good, look good, spread good xo Anita

    7 min
  4. Reinvent Yourself: Nothing is permanent. You're not stuck.

    06/09/2023

    Reinvent Yourself: Nothing is permanent. You're not stuck.

    I don’t know if you know this but you can rise up from anything and you have the ability to reinvent yourself daily. You can completely recreate yourself if you want to. And if you think about it, nature really shows us how self-reinvention is happening all the time. Seasons change, and so do we. s t a y  i n  t o u c h 👯‍♀️ let’s be friends on Insta: https://www.instagram.com/anitabarclayfitness/ 📺 youtube channel for all things fitness tips and self care: https://youtube.com/@AnitaBarclay 💦 daily workout videos on TikTok: https://www.tiktok.com/@anitabarclayfitness s h o p  m y  f a v s  w i t h  d i s c o u n t  c o d e s ! 🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT 💚 shop juices here: https://dosejuice.com/ref/anitabarclayfitness/ 🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!! ❤️ http://1upnutrition.com/ 📺 Epidemic Sound for all my YouTube video music: https://share.epidemicsound.com/swwic2 💁🏻‍♀️ my GO TO hair care line — www.mymonat.com/ponyup sign up as a V.I.P. with me and get a minimum of 15% off site wide, free shipping + a free gift! 🦋 TEAM @RYDERWEAR — use code ANITA to get 10% off your workout clothes in 2023!!! http://www.ryderwear.com/ANITA a b o u t  m e I'm Anita, a 32 year old Filipino-Slovenian in the Toronto area 👯‍♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together! **some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional 🙂 ** feel good, look good, spread good xo Anita

    13 min
  5. Cultivating Confidence: trust your dopeness

    06/08/2023

    Cultivating Confidence: trust your dopeness

    We live in a world that often challenges our self-confidence and leaves us feeling less than worthy. But fear not, because today, we're going to reclaim our power, boost our self-esteem, and step into our greatness. This episode is all about inspiring you to embrace your true worth and cultivate unwavering self-confidence. Remember, confidence is a journey, and it's okay to have ups and downs along the way. Embrace the process, be patient with yourself, and celebrate every milestone, no matter how small. s t a y  i n  t o u c h 👯‍♀️ let’s be friends on Insta: https://www.instagram.com/anitabarclayfitness/ 📺 youtube channel for all things fitness tips and self care: https://youtube.com/@AnitaBarclay 💦 daily workout videos on TikTok: https://www.tiktok.com/@anitabarclayfitness s h o p  m y  f a v s  w i t h  d i s c o u n t  c o d e s ! 🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT 💚 shop juices here: https://dosejuice.com/ref/anitabarclayfitness/ 🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!! ❤️ http://1upnutrition.com/ 📺 Epidemic Sound for all my YouTube video music: https://share.epidemicsound.com/swwic2 💁🏻‍♀️ my GO TO hair care line — www.mymonat.com/ponyup sign up as a V.I.P. with me and get a minimum of 15% off site wide, free shipping + a free gift! 🦋 TEAM @RYDERWEAR — use code ANITA to get 10% off your workout clothes in 2023!!! http://www.ryderwear.com/ANITA a b o u t  m e I'm Anita, a 32 year old Filipino-Slovenian in the Toronto area 👯‍♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together! **some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional 🙂 ** feel good, look good, spread good xo Anita

    10 min
  6. Embracing Authenticity: owning your true self

    06/07/2023

    Embracing Authenticity: owning your true self

    This one is for the girl who is struggling with navigating the path of self-love and is seeking to embrace her authentic self. In a world that often encourages us to conform and fit into these molds, in other words WORSHIPS fakeness….embracing authenticity becomes an act of radical self-love. Remember, you are uniquely beautiful, and your authentic self is your superpower. Embrace it, celebrate it, and let it shine! s t a y  i n  t o u c h 👯‍♀️ let’s be friends on Insta: https://www.instagram.com/anitabarclayfitness/ 📺 youtube channel for guidance and resources on all things fitness and self care: https://www.youtube.com/@AnitaBarclay 💦 daily workout videos on TikTok: https://www.tiktok.com/@anitabarclayfitness s h o p  m y  f a v s  w i t h  d i s c o u n t  c o d e s ! 🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT 💚 shop juices here: https://dosejuice.com/ref/anitabarclayfitness/ 🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!! ❤️ http://1upnutrition.com/ 📺 Epidemic Sound for all my podcast and YouTube video music: https://share.epidemicsound.com/swwic2 💁🏻‍♀️ my GO TO hair care line — www.mymonat.com/ponyup sign up as a V.I.P. with me and get a minimum of 15% off site wide, free shipping + a free gift! 🦋 TEAM @RYDERWEAR — use code ANITA to get 10% off your workout clothes in 2023!!! http://www.ryderwear.com/ANITA a b o u t  m e I'm Anita, a 32 year old Filipino-Slovenian in the Toronto area 👯‍♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together! Subscribe for routines that are serving me in 2023, fitness and workout #shorts, try on hauls, weekly vlogs and adventures! **some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional 🙂 ** feel good, look good, spread good xo Anita

    9 min
  7. Embracing Body Positivity: loving yourself in every shape and size

    06/05/2023

    Embracing Body Positivity: loving yourself in every shape and size

    This one is dedicated to all the amazing women out there who are on a mission to embody self-confidence, get healthy, and lead an active lifestyle. So, grab your coffee or your matcha or whatever drink of choice, get ready to feel inspired, and let's jump right in! s t a y  i n  t o u c h 👯‍♀️ let’s be friends on Insta: https://www.instagram.com/anitabarcla... 🎙 podcast with me, all about finding JOY in your life: https://anchor.fm/thejspot 📺 youtube channel for guidance and resources on all things fitness and self-care: https://www.youtube.com/@AnitaBarclay 💦 daily workout videos on TikTok: https://www.tiktok.com/@anitabarclayf... s h o p  m y  f a v s  w i t h  d i s c o u n t  c o d e s ! 🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT 💚 shop juices here: https://dosejuice.com/ref/anitabarcla... 🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!! ❤️ http://1upnutrition.com/ 📺 Epidemic Sound for all my YouTube video music: https://share.epidemicsound.com/swwic2 💁🏻‍♀️ my GO TO hair care line — www.mymonat.com/ponyup * sign up as a V.I.P. with me and get a minimum of 15% off site wide, free shipping + a free gift! 🦋 TEAM @RYDERWEAR — use code ANITA to get 10% off your workout clothes in 2023!!! http://www.ryderwear.com/ANITA a b o u t  m e I'm Anita, a 32 year old Filipino-Slovenian in the Toronto area 👯‍♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together! Subscribe for routines that are serving me in 2023, fitness and workout tips and routines, try on hauls, weekly vlogs and adventures! **some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional 🙂 ** feel good, look good, spread good xo Anita

    8 min
  8. 9 EASY ways to add more exercise to your day *even if you're busy*

    06/04/2023

    9 EASY ways to add more exercise to your day *even if you're busy*

    We all know how challenging it can be to find time for exercise in our busy lives. But fear not, because I'm here to share not just five, but nine easy ways to add more exercise to OUR day (even as a busy person!) But don't stop here! To discover even more fitness tips, exercise routines, and personalized guidance, make sure to follow the podcast! s t a y  i n  t o u c h 👯‍♀️ let’s be friends on Insta: https://www.instagram.com/anitabarcla... 🎙 podcast with me, all about finding JOY in your life: https://anchor.fm/thejspot 💦 daily workout videos on TikTok: https://www.tiktok.com/@anitabarclayf... s h o p  m y  f a v s  w i t h  d i s c o u n t  c o d e s ! 🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT 💚 shop juices here: https://dosejuice.com/ref/anitabarcla... 🥤TEAM @1UPNUTRITION — use code ABFITNESS to get 20% off your supplements in 2023!!! ❤️ http://1upnutrition.com/ 📺 Epidemic Sound for all my YouTube video music: https://share.epidemicsound.com/swwic2 💁🏻‍♀️ my GO TO hair care line — www.mymonat.com/ponyup * sign up as a V.I.P. with me and get a minimum of 15% off site wide, free shipping + a free gift! 🦋 TEAM @RYDERWEAR — use code ANITA to get 10% off your workout clothes in 2023!!! http://www.ryderwear.com/ANITA a b o u t  m e I'm Anita, a 31 year old Filipino-Slovenian in the Toronto area 👯‍♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together! **some of the links in this description box are affiliate links and I do make a small commission off of any sales purchased using my code or link at zero additional cost to you! thank you guys so much for supporting me and my passion if you do choose to use it, but completely optional 🙂 ** feel good, look good, spread good xo Anita

    10 min
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About

Are you ready to find your J-Spot? You know, your joy spot. That spot in life where everything is in perfect alignment and you are experiencing pure joy. I'm Anita, a 30 year old creative and fitness enthusiast who totally missed the mark on finding joy in her twenties and is taking the time to have a do over now. If you've been needing a safe place to discover (or re-discover) your J-spot, the journey to the big J starts here! Because when joy it a habit, love is a reflex...And together, we can make this space a better place.

Information

  • Creator
    Anita Barclay
  • Years Active
    2021 - 2023
  • Episodes
    74
  • Rating
    Clean
  • Copyright
    © Anita Barclay
  • Show Website
    The J-Spot