Kind Minds with Tara Cousineau, PhD

Tara Cousineau
  • 5.0 (17)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to the Kind Minds podcast. I'm Dr. Tara Cousineau, a clinical psychologist, meditation teacher, and author of "The Kindness Cure: How The Science of Compassion Can Heal Your Heart and Your World". This podcast is where I share my expertise to help you grow a kind mind, cultivate an open heart, and befriend the inner critic. Consider this a weekly dose of kindfulness, or a compassion break to bring into your daily life.

  1. 01/31/2022

    Episode 16: Setting Boundaries

    Sometimes the kindest thing you can do is set a clear personal boundary. Self-kindness requires courage, trust, and faith.

    22 min

  2. 01/24/2022

    Episode 15: Empathy is Tricky

    Empathy can can hurt and heal. Learn the difference.

    15 min

  3. 01/16/2022

    Episode 14: Self-Compassion is Soul-Care

    Self-compassion is a skill as much as it is an inner resource. Learn to befriend yourself by taking self-compassion breaks.

    19 min

  4. 01/10/2022

    Be a Friend to Yourself

    Self-compassion is caring for yourself with the same attention you give to someone you love. Treat yourself like a friend.

    19 min

  5. 01/03/2022

    Your Body is a Wise Messenger

    Signs of stress are physiological signals to address with curiosity and care. Learn to ride the emotional waves.

    23 min

  6. 12/27/2021

    Push the Reset Button

    While we wired for stress, we also wired to relax. What can you cultivate in your life to feel more at ease?

    21 min

  7. 12/20/2021

    Take Baby Steps

    You can recruit your body's natural ability to soothe with some slow deep breaths, gentle sounds, or touch.

    21 min

  8. 12/13/2021

    Find Emotional Balance

    Emotion regulation is the ability to manage the whole kit and caboodle of human emotions.

    13 min
See All (16)

5
out of 5
17 Ratings

About

Welcome to the Kind Minds podcast. I'm Dr. Tara Cousineau, a clinical psychologist, meditation teacher, and author of "The Kindness Cure: How The Science of Compassion Can Heal Your Heart and Your World". This podcast is where I share my expertise to help you grow a kind mind, cultivate an open heart, and befriend the inner critic. Consider this a weekly dose of kindfulness, or a compassion break to bring into your daily life.

Information