Empower U Delmarva

Empower U Delmarva
  • 5.0 (8)
  • MEDICINE
  • UPDATED BIWEEKLY

Podcast diving into all areas of sports performance, fitness, physical therapy, injuries, and general health topics. Presented by Empower U PT & Performance’s Doctors of Physical Therapy who specialize in sports performance physical therapy and sports performance training. We offer 1 on 1 Performance Physical Therapy and Performance Training. We specialize in helping you Feel Better, Move Better, and Score Better. Enjoy!

  1. FEB 26

    Training Flaws

    Check out this episode to learn from the mistakes Dr. Trevor & Dr. Evan have made in the past in the gym and in race day preparations. This is a great listen to ensure you don't have to make some of the same mistakes we have experienced

    12 min

  2. FEB 12

    How to Get out of a Rut or Plateau

    We see a lot of people in a rut or experiencing a plateau in their training around this point of the year. Dr. Trevor, PT, and Dr. Evan, PT, discuss why this happens and go over actionable strategies to avoid this from happening and to get out of the rut if you're currently experiencing this

    11 min

  3. FEB 6

    Longevity - Living Longer with Quality of Life

    We breakdown what longevity, health span and life span are. We also dive into ways to measure your longevity. This is a great episode for anyone who is interested in how to live longer with high quality of life and ways to measure and train for a longer life!

    14 min

  4. JAN 22

    Power & Speed - What is it & Why you should be training it

    Today we talk about speed and power including what is it, why you should train it, how to train it, and what time of the year is best to begin working on developing speed and power. This is a must listen if you want to generate more speed and power in your sport such as golf!

    16 min

  5. 12/24/2025

    Exercise and longevity - fitness through the lifespan

    In today's episode, Dr. Evan and Special guest David Blake from Custom Fit 360 in Lewes DE discuss the benefits of exercise as we age. They consider various ways of staying healthy and ensuring safety while meeting fitness goals for people of all ages!

    22 min

  6. 12/04/2025

    What to do After an Acute Injury (it's not what you think)

    Today we dive into why the outdated RICE recommendation is not the way to handle an acute injury. We'll discuss in detail the newer updated and research backed acronym of PEACE & LOVE to utilize after an acute soft tissue injury to help set you up for success and speed up your body's natural healing response

    14 min

  7. 11/17/2025

    Tendon Health - Tendonitis vs Tendinopathy & what to do about them

    We dive into Tendon health where we discuss tendons function, ways to keep our tendons healthy, difference between type of tendon issues (tendonitis vs tendinopathy), and ways to rehab these injuries. We also discuss what the best type of muscle contractions are for tendon rehab...listen to the end to find out

    17 min

  8. 11/04/2025

    Running Injuries: Why they happen & Strategies to Run Healthy

    Dr. Trevor, PT & Dr. Evan, PT, discuss common running injuries, why they occur, ways to address these injuries and then strategies that all us runners can start doing today to run healthy for years to come

    20 min
See All (52)

5
out of 5
8 Ratings

About

Podcast diving into all areas of sports performance, fitness, physical therapy, injuries, and general health topics. Presented by Empower U PT & Performance’s Doctors of Physical Therapy who specialize in sports performance physical therapy and sports performance training. We offer 1 on 1 Performance Physical Therapy and Performance Training. We specialize in helping you Feel Better, Move Better, and Score Better. Enjoy!

Information

  • Creator
    Empower U Delmarva
  • Years Active
    2021 - 2026
  • Episodes
    52
  • Rating
    Clean
  • Copyright
    © Empower U Delmarva
  • Show Website
    Empower U Delmarva