Fill Your Bowl

Lauren Keen
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

A podcast designed for people who want to jump out of their comfort zone and ditch society's expectations of what's normal. It's for people who want to fill up their bowl in all areas of their life whether that's physically, mentally, emotionally, spiritually, or financially. I'm going to bring raw and honest conversations on mental health, relationships, healing your relationship with food and exercise, and lots more!

  1. 07/10/2023

    Ep 67. Being the 'fit' and 'healthy' one

    👋🏼 Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally 💕 Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, or take a drive, however, you like to listen to a podcast, enjoy today's episode! I am currently taking on clients for 1:1 coaching!! If you're interested in signing up you can do so here 👉🏼 https://docs.google.com/forms/d/e/1FAIpQLSfbLGZMa5vFzEnw17Q8268-NwZayQ-ik-JHU76bSICYJMEADA/viewform?usp=sf_link OR SEND ME A DM ON INSTAGRAM @FILLYOURBOWL_ I can't wait to help you find your FOOD FREEDOM once & for all! 💜 In this episode, we discuss what coaching with ME LOOKS LIKE! We discuss: - How to let go of being the 'fit' or 'healthy' one - Rediscovering who you are beyond your ED! If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_. Lots of love Lauren x

    21 min

  2. 07/03/2023

    Ep 66. What Coaching With Me Looks Like

    👋🏼 Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally 💕 Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode! I am currently taking on clients for 1:1 coaching!! If you're interested in signing up you can do so here 👉🏼 https://docs.google.com/forms/d/e/1FAIpQLSfbLGZMa5vFzEnw17Q8268-NwZayQ-ik-JHU76bSICYJMEADA/viewform?usp=sf_link OR SEND ME A DM ON INSTAGRAM @FILLYOURBOWL_ I can't wait to help you find your FOOD FREEDOM once & for all! 💜 In this episode, we discuss what coaching with ME LOOKS LIKE! We discuss: - How to know if coaching with me is the right fit for you - Techniques I use - My coaching philosophy - How you can currently work with me If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_. Lots of love Lauren x

    28 min

  3. 06/26/2023

    Ep 65. How to STOP Calorie Counting

    👋🏼 Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally 💕 Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode! I am currently taking on clients for 1:1 coaching!! If you're interested in signing up you can do so here 👉🏼 https://docs.google.com/forms/d/e/1FAIpQLSfbLGZMa5vFzEnw17Q8268-NwZayQ-ik-JHU76bSICYJMEADA/viewform?usp=sf_link OR SEND ME A DM ON INSTAGRAM @FILLYOURBOWL_ I can't wait to help you find your FOOD FREEDOM once & for all! 💜 In this episode, we discuss the steps you can take to STOP calorie counting! I KNOW it's hard but it's NOT IMPOSSIBLE! If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_. Lots of love Lauren x

    24 min

  4. 06/19/2023

    Ep 64. Orthorexia Part 2: How to overcome it

    👋🏼 Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally 💕 Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode! In this episode, we discuss: 👉🏼 Thoughts that may arise if you have Orthorexia 👉🏼 Steps you can take to overcome orthorexia 👉🏼 Tools you can keep in your toolbox to help you overcome Orthorexia If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_. Lots of love Lauren x If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_. Lots of love Lauren x

    38 min

  5. 06/12/2023

    Ep 63. Comparison is The Thief of Joy

    👋🏼 Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally 💕 Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode! In this episode, we discuss: 👉🏼 Why you need to stop comparing yourself to others 👉🏼 How to build your own confidence If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_. Lots of love Lauren x

    27 min

  6. 06/05/2023

    Ep 62. Listen to this when you're feeling anxious about eating

    👋🏼 Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally 💕 Another week, another podcast episode! Go and grab a meal or a snack that you've been struggling to eat and let's sit down and challenge this food together!! In this episode, I will walk you through the eating experience so you can calm your racing thoughts when you're challenging a fear food/meal! We will do some deep breathing exercises to calm your nervous system & really focus on mindful eating so you can make food an enjoyable experience! If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_. Lots of love Lauren x

    17 min

  7. 05/29/2023

    Ep 61. Overcoming Food Challenges & Body Dysmorphia with Anna Surrey

    Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode! TRIGGER WARNING - IN THIS EPISODE I DISCUSS WEIGHT LOSS AND GO INTO DETAIL ON SOME OF THE TRIGGERS I HAVE BEEN EXPERIENCING LATELY. In this episode, we discuss: - Striving for a flat stomach - The fitness industry - Body Dysmorphia - Food Challenges - How to stop thinking about food 24/7 - Mindfulness practices to reconnect with your body again I hope you enjoy today's episode. You can connect with Anna at @iamannasurrey on Instagram! If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_. Lots of love Lauren x

    1h 5m

  8. 05/22/2023

    Ep 60. Let's talk BLOATING!!

    👋🏼 Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally 💕 Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode! In this episode, we discuss: 👉🏼 Bloating - What is it? 👉🏼 What are some of the underlying causes of bloating? 👉🏼 How can you treat bloating - finding the ROOT CAUSE! 👉🏼 What are some ways to soothe bloating in the moment? 👉🏼 Difference between feeling full and bloating If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_. Lots of love Lauren x

    31 min
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About

A podcast designed for people who want to jump out of their comfort zone and ditch society's expectations of what's normal. It's for people who want to fill up their bowl in all areas of their life whether that's physically, mentally, emotionally, spiritually, or financially. I'm going to bring raw and honest conversations on mental health, relationships, healing your relationship with food and exercise, and lots more!

Information

  • Creator
    Lauren Keen
  • Years Active
    2021 - 2023
  • Episodes
    67
  • Rating
    Explicit
  • Copyright
    © Lauren Keen
  • Show Website
    Fill Your Bowl