Healing Rest

Kalyani Jen Tobin
  • 5.0 (1)
  • Health & Fitness

Struggling to fall asleep? Let go and drift off with the calming power of yoga nidra. Healing Rest guides you into deep, restorative sleep through soothing yoga nidra meditations, sleep stories, and healing relaxation techniques. Follow my voice as we release the day's stress and tension, reconnecting mind and body. Racing thoughts, insomnia, or just need a gentle reset, each episode helps you fall asleep fast — and wake up genuinely rested. Make a commitment to your wellbeing, one restful night at a time. https://creators.spotify.com/pod/profile/kalyani-jen-tobin/subscribe

  1. 21h ago

    Your Practice: How Do We Change?

    Change isn’t about being perfect. It’s about practice. In this gentle, trauma-informed guided meditation, you’ll choose an anchor (your breath, your feet, or a sound) and learn to notice when your mind wanders and return, again and again. You’ll let thoughts come and go without judgment, loosen a mild story about yourself, and offer a more believable version beside it. Then you’ll set a kind intention, plan when you’ll return to your practice, and prepare for the resistance that shows up, with one simple tool: “I can do three breaths.” You’re not broken, and you don’t need to be fixed. You’re practicing to grow. Everything is an invitation, and you’re always in charge of your practice. Find a comfortable position, press play, and begin where you are. This is the last meditation in a series that is part of my online course, The Inward Shift: A Meditation Based Course To Change Your Thoughts, Patterns and Stories. The full course is available on my website, www.KalyaniYoga.net. Music By: UMusic Image By: Josie Elias

    Your Practice: How Do We Change?

  2. 21h ago

    Setting Down the Old Backpack: Looking Back, So We Can Move Forward

    Many of us have been carrying a backpack of old beliefs for a long time, some picked up from others and some from experiences we didn’t choose. In this gentle, trauma-informed guided meditation, you won’t be asked to dig up the past. Instead, you’ll imagine the backpack, notice any extra weight, and look at one mild belief with compassion, thanking it for trying to protect you. Then you’ll ask whether it still serves you, try placing a kinder, more balanced thought beside it, and learn to tell the difference between useful reflection and a loop. We look back not to relive or judge, but to learn and grow in a whole new direction. Everything is an invitation, and you’re always in charge of your practice. If anything feels like too much, pause, take a few steadying breaths, and consider reaching out to a trusted professional. This is the seventh meditation in a series that is part of my online course, The Inward Shift: A Meditation Based Course To Change Your Thoughts, Patterns and Stories. The full course is available on my website, www.KalyaniYoga.net. If this practice resonates, follow the show so you don’t miss the next meditation in the series.

    Setting Down the Old Backpack: Looking Back, So We Can Move Forward

  3. 21h ago

    The Observer: What Is Your Personality, Really?

    Personality is the pattern of how we tend to think, feel, and act, and patterns can be noticed. In this gentle, trauma-informed guided meditation, you’ll check in with where your mind is right now, then picture yourself on the bank of a river, watching your thoughts flow by. You’ll discover the observer: not a thought, but a place to stand with curiosity instead of judgment. Then you’ll explore the labels you may have accepted about yourself, loosen your grip on them, and consider that there is more than one way to tell your story. Everything is an invitation, and you’re always in charge of your practice. Find a comfortable position, press play, and settle into the observer’s seat. This is the sixth meditation in a series that is part of my online course, The Inward Shift: A Meditation Based Course To Change Your Thoughts, Patterns and Stories. The full course is available on my website, www.KalyaniYoga.net. If this practice resonates, follow the show so you don’t miss the next meditation in the series. Image By: Africa Images Music By: UMusic

    The Observer: What Is Your Personality, Really?

  4. 22h ago

    The Pause Between: Thoughts, Emotions, Feelings = Our Reality

    Between a thought and a reaction, there is often a small gap. In this gentle, trauma-informed guided meditation, you’ll grow roots through your feet and follow a simple path: a thought, the body’s response, a feeling, and the pause that can come after. You’ll practice naming what you notice without saying “I am,” explore how well-worn thought patterns become familiar paths, and discover that new paths can be made at any time. Rest in the space between thought and reaction, and remember: you don’t have to believe everything you think. Everything is an invitation, and you’re always in charge of your practice. Find a comfortable position, press play, and let the ground hold you. This is the fifth meditation in a series that is part of my online course, The Inward Shift: A Meditation Based Course To Change Your Thoughts, Patterns and Stories. The full course is available on my website, www.KalyaniYoga.net. If this practice resonates, follow the show so you don’t miss the next meditation in the series. Music By: UMusic Image By: Natures Charm

    The Pause Between: Thoughts, Emotions, Feelings = Our Reality

  5. 22h ago

    Two Sides of the Same Number: Does Perception Equal Reality?

    We don’t see the world as it is. We see it through a lens tinted by our experiences, moods, and expectations. In this gentle, trauma-informed guided meditation, you’ll ground in what is solid and real, then explore perception through the image of a number written on the floor: one person sees a 6, another sees a 9, and neither is wrong. You’ll reflect on a light, everyday moment where someone saw things differently, and practice asking, “What else could be true?” Not to talk yourself out of how you feel, but to widen the view. Everything is an invitation, and you’re always in charge of your practice. Find a comfortable position, press play, and get curious about the lens you’re looking through. This is the fourth meditation in a series that is part of my online course, The Inward Shift: A Meditation Based Course To Change Your Thoughts, Patterns and Stories. The full course is available on my website, www.KalyaniYoga.net. If this practice resonates, follow the show so you don’t miss the next meditation in the series. Image By: Polonio Video Music By: UMusic

    Two Sides of the Same Number: Does Perception Equal Reality?

  6. 22h ago

    The Body’s Language, the Mind’s Story: Emotions and Feelings, Body and Mind

    Emotions are the language of the body. Feelings are the stories the mind tells about them. In this gentle, trauma-informed guided meditation, you’ll settle into support, notice the sensations present right now, and describe them like a weather report, without the story. Then you’ll observe the mind’s interpretation, hold both at once, and try on a kinder, equally possible story. You can’t always choose which emotions arise, but you can learn to influence how you interpret and respond to them. Everything is an invitation, and you’re always in charge of your practice. Find a comfortable position, press play, and let the ground hold you. This is the third meditation in a series that is part of my online course, The Inward Shift: A Meditation Based Course To Change Your Thoughts, Patterns and Stories. The full course is available on my website, www.KalyaniYoga.net. Image By: TrueTouchLifestyle Music By: UMusic

    The Body’s Language, the Mind’s Story: Emotions and Feelings, Body and Mind

  7. 23h ago

    Letting the Good Land: Working Gently with Negativity Bias

    Our minds are built to notice what might go wrong, and good moments often slip by unnoticed. In this gentle guided meditation, you’ll settle into support, follow your breath, and meet difficult thoughts with quiet recognition instead of judgment. Then you’ll practice savoring: finding something small, pleasant, or neutral and letting it stay a little longer, so the good has a chance to sink in. No forced positivity and no pushing anything away, just the simple capacity to notice, pause, and choose where to rest your attention. This is meditation two in a series that are part of my online course: "The Inward Shift: A Meditation Based Course To Change Your Thoughts, Patterns and Stories." Available on my website. Music By: UMusic Image By: Fabian Montano

    Letting the Good Land: Working Gently with Negativity Bias

  8. 23h ago

    Thoughts and the Body: Every Thought Has a Consequence

    Your thoughts and your body are in constant conversation. In this gentle guided meditation, you’ll settle into support, follow your breath, and curiously observe how even small thoughts, whether pleasant, neutral, or stressful, can shift your breathing, muscle tension, and the way your chest or stomach feels. You’ll practice meeting each response with kindness instead of judgment, and explore how awareness gives you a choice about where to place your attention. Everything is an invitation, and you stay in charge. Come away with a quiet sense of agency: every thought has a consequence, and you can meet it with awareness, choice, and care. This is the first meditation in a series that are part of my online course: "The Inward Shift: A Meditation Based Course To Change Your Thoughts, Patterns and Stories." Available on my website. Music By: UMusic Image By: People Images

    Thoughts and the Body: Every Thought Has a Consequence
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About

Struggling to fall asleep? Let go and drift off with the calming power of yoga nidra. Healing Rest guides you into deep, restorative sleep through soothing yoga nidra meditations, sleep stories, and healing relaxation techniques. Follow my voice as we release the day's stress and tension, reconnecting mind and body. Racing thoughts, insomnia, or just need a gentle reset, each episode helps you fall asleep fast — and wake up genuinely rested. Make a commitment to your wellbeing, one restful night at a time. https://creators.spotify.com/pod/profile/kalyani-jen-tobin/subscribe

Information

  • Creator
    Kalyani Jen Tobin
  • Years Active
    2021 - 2026
  • Episodes
    76
  • Rating
    Clean
  • Copyright
    © Kalyani Jen Tobin
  • Show Website
    Healing Rest