Healing Rest

Kalyani Jen Tobin
  • 5.0 (1)
  • Health & Fitness

Struggling to fall asleep? Let go and drift off with the calming power of yoga nidra. Healing Rest guides you into deep, restorative sleep through soothing yoga nidra meditations, sleep stories, and healing relaxation techniques. Follow my voice as we release the day's stress and tension, reconnecting mind and body. Racing thoughts, insomnia, or just need a gentle reset, each episode helps you fall asleep fast — and wake up genuinely rested. Make a commitment to your wellbeing, one restful night at a time. https://creators.spotify.com/pod/profile/kalyani-jen-tobin/subscribe

  1. 3d ago

    Riding the Wave: A Quick Practice for Urges & Impulses

    Riding the Wave is a quick daytime practice for anyone caught in a craving, an urge, or an impulsive moment. Using the technique of "urge surfing," you'll learn to observe cravings as they rise and fall — like waves — without acting on them. Through gentle breathwork and body awareness, this session helps you build the pause between urge and action, strengthening self-regulation and reducing impulsivity. No judgment, no pressure to fix or change anything — just space to notice, breathe, and ride the wave through. A perfect reset when you need to regain control in the moment, whether you're working through a habit, a craving, or simply want a more mindful response to what life throws your way. Image By: by trubavin Music By: SoundJay #Mindfulness #HealingRest #GuidedMeditation #RecoverySupport #EmotionalRegulation #MeditationForBeginners

    Riding the Wave: A Quick Practice for Urges & Impulses

  2. 6d ago

    The Ocean of Wisdom- Connecting Sacral & 3rd Eye

    Feeling creatively blocked? Struggling to turn inspiration into action? This gentle guided meditation—the second in our Chakra Pairs series—bridges your Sacral and Third Eye chakras to reconnect emotion with intuition. Join Kalyani as she guides you through a soothing practice honoring your feelings as waves in an ocean of awareness, while awakening the quiet clarity of your inner wisdom. Through breath and visualization, you'll draw warmth up from your center of creativity and pleasure, and clarity down from your seat of insight—restoring balance between what you feel and what you know. Perfect for anyone facing a creative block, emotional overwhelm, or simply seeking a deeper connection between heart and mind. No experience needed—just a few quiet minutes and a willingness to breathe. ✨ Up next in the series: The Authentic Flame (Power & Voice) — Solar Plexus & Throat Chakra Healing 📷 Image: by rozum Music: by OctahedronMusic #Meditation #ChakraMeditation #SacralChakra #ThirdEyeChakra #GuidedMeditation

    The Ocean of Wisdom- Connecting Sacral & 3rd Eye

  3. Sep 20

    The Safe Anchor- Connecting Root to Crown

    Feeling anxious, scattered, or disconnected? "The Safe Anchor" is the first in a chakra-pairing meditation series designed to bring you back to center — starting with grounding and belonging. In this short practice, you'll connect your Root and Crown chakras, releasing stress and old emotions down through imagined roots into the earth, while opening to a sense of spiritual belonging and connection above. Guided by Kalyani, you'll breathe between these two points, becoming a clear channel between grounding stability and spacious peace. No experience needed — just a few quiet minutes to feel held, steady, and reconnected to yourself and the world around you. 🌿 Part 1 of the Chakra Pairs series. Next up: "The Ocean of Wisdom" (Sacral & Third Eye Chakra Healing). Image: by africaimages Music: by nice_city_beats #chakrameditation #chakrabalancing #guidedmeditation #energyhealing #chakrahealing #spiritualawakening #healingrest #mindbodyspirit

    The Safe Anchor- Connecting Root to Crown

  4. Sep 13

    Stop Overthinking: 3 Steps to Quiet Your Mind

    Caught in a loop of replaying a mistake or an upsetting moment over and over?  This guided meditation walks you through Dr. Joe Dispenza's simple 3-step method for breaking free from rumination — those looping, negative thoughts that keep you stuck in the past. We'll start with a body scan and breathwork to bring you into the present moment, then move through noticing the spiral, recognizing you're the one it's hurting, and consciously choosing a new thought and feeling.  You'll close with a moment of gratitude to shift your state of being, leaving you calm, clear, and ready to carry on with your day. Set to theta wave binaural music, known to support deep relaxation, reduced anxiety, and a calm, meditative state of focused awareness — helping your mind settle even faster. Music by: OctahedronMusicImage by: deriabinanatlia

    Stop Overthinking: 3 Steps to Quiet Your Mind

  5. Sep 6

    Permission to Rest: A Sleep Meditation for the Ones Who Never Complain

    This meditation is for the quiet ones. The ones who show up for everyone else, who carry the weight without asking for help, who have perfected the art of "I'm fine" while running on empty. If you've ever pushed through exhaustion, ignored pain because there wasn't time to stop, or found yourself dealing with a chronic illness after years of putting everyone else first — this practice was made for you. Drawing on the work of Dr. Gabor Maté and his decades of research into the connection between chronic self-sacrifice and illness, this sleep meditation gently guides you toward a radical idea: your body isn't broken. It's been trying to talk to you for a long time, and tonight, you finally get to listen. Through a slow, immersive body scan, you'll be invited to release the roles you've been playing — the strong one, the helper, the one who holds it all together — and simply be held instead. Using imagery of light dissolving darkness, you'll move through the body region by region, uncovering old tension, forgotten pain, and the places where you've learned to stay silent. The meditation closes with a symbolic journey through metamorphosis: a reminder that surrender isn't the end of your story, but the beginning of a transformation. This isn't about fixing or forcing anything. It's about creating a safe space to finally ask your body one honest question — what have I been suppressing that needs to be heard? — and then doing something you may not have practiced in years: listening. Perfect for: Deep, restorative sleepCaregivers, empaths, and chronic over-giversAnyone navigating chronic illness, burnout, or compassion fatigueReconnecting with the body after years of self-neglect Let this be the night you stop performing and start resting. You've done enough. Let this be enough. Music: “Relaxing Atmospheric Music” by VensAdams Image: “Sunset Landscape Over Sea Shore” by GreensandBlues #SleepMeditation #GuidedMeditation #SelfCare #Mindfulness #HealingJourney

    Permission to Rest: A Sleep Meditation for the Ones Who Never Complain

  6. Aug 3

    Move From Panic to Peace

    This guided meditation is a quick, powerful tool for calming panic attacks in the moment. It gently walks you through proven techniques to shift out of panic and back into safety and peace. You’ll begin by grounding yourself with simple facts and the powerful 5-4-3-2-1 sensory technique, then practice the physiological sigh (a science-backed breathing pattern that rapidly activates the parasympathetic nervous system to lower heart rate and anxiety). A short guided breathing practice, a moment of gratitude, and a gentle full-body scan help you observe sensations with curiosity rather than fear. The session is beautifully supported by soothing 396Hz healing music in the background. This Solfeggio frequency is known for its ability to release fear and guilt, dissolve emotional blockages, ground your energy, and restore a deep sense of inner security and peace. Perfect for use whenever panic starts to rise, this short session builds confidence and resilience so your body learns to self-soothe more quickly over time. Calm, compassionate, and deeply healing. Music: “396Hz Healing Meditation” by U-Music Image: “amazing sunset over the sea on a tropical island.” by melis82 #StayCalm #MentalHealthAwareness #PanicAttackSupport #MentalWellbeing #FindYourCalm

    Move From Panic to Peace

  7. Jul 27

    Finding Wholeness- Overcoming Body Grief

    Wholeness is the state of feeling complete, unbroken, healthy in our mind, body and spirit. Where every part of you is working in harmony, there is nothing missing, but for many of us, this feeling can be elusive. Physically, wholeness means being free from injury or disease. Functioning as a healthy, functioning system, but that also can be difficult or impossible for some of us to achieve. Through illness or injury, we may have lost a part of ourselves, literally having parts of our body removed, and not realizing that we need to process that loss. We need to grieve for the part of our body that was removed or damaged. Body grief is normal. But wholeness is not simply having four limbs, or a body free from injury and trauma, wholeness is the deep knowing that you are complete, within yourself, just as you are.  Music: by BrightNotesSounds Image: “by EclecticDesigns from Pixabay #unbroken #mentathealthmatters #Selfcare #Feelingwhole #resilience

    Finding Wholeness- Overcoming Body Grief

  8. Jul 20

    Blow Off Steam-: A Guided Meditation for Anger Release

    Find your calm in the heat of the moment with this empowering meditation. When anger rises—whether from frustration, injustice, or daily triggers—this practice gives you practical tools to release it instead of being controlled by it. Through gentle breath awareness, a soothing body scan, and the powerful Lion’s Breath technique (a roaring exhale that vibrates tension out of your body), you’ll learn to notice anger signals in real time, step away from the trigger, reframe the story, and return to a grounded, clear-headed state. Short, effective, and deeply supportive, this session helps you transform reactive anger into mindful power—so you can respond with clarity rather than regret.  Perfect for anyone ready to stop losing control and start reclaiming their peace. Come breathe, roar, and let it go. Music: “Beautiful And Relaxation Ambient” by Manriquedelara Image: “Lion Roaring Wildly Showing Teeth in Nature” by akportfolio24 #AngerReleaseMeditation #InnerPeace #CalmYourMind #StressRelief #EmotionalRelease

    Blow Off Steam-: A Guided Meditation for Anger Release
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About

Struggling to fall asleep? Let go and drift off with the calming power of yoga nidra. Healing Rest guides you into deep, restorative sleep through soothing yoga nidra meditations, sleep stories, and healing relaxation techniques. Follow my voice as we release the day's stress and tension, reconnecting mind and body. Racing thoughts, insomnia, or just need a gentle reset, each episode helps you fall asleep fast — and wake up genuinely rested. Make a commitment to your wellbeing, one restful night at a time. https://creators.spotify.com/pod/profile/kalyani-jen-tobin/subscribe

Information

  • Creator
    Kalyani Jen Tobin
  • Years Active
    2021 - 2026
  • Episodes
    65
  • Rating
    Clean
  • Copyright
    © Kalyani Jen Tobin
  • Show Website
    Healing Rest