ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE

Renae Elliott
  • 1.0 (1)
  • FITNESS
  • UPDATED WEEKLY

 Welcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies.  Hosted by a passionate advocate for Health and Wellness, this podcast aims to inspire and empower listeners to develop a healthier relationship with their bodies. This episode delves into diverse aspects of Cherishing your Body and practical tips to nourish our physical, mental, and emotional well-being.  Discover the profound connection between self-esteem, body image, and overall happiness. Uncover the impact of media, societal expectations, and cultural influences on our perception of ourselves. Learn strategies to break free from negative body talk, comparisons, and unrealistic beauty standards, fostering a positive and empowering mindset.  We'll explore the importance of self-care rituals, from nourishing nutrition and joyful movement to mindfulness practices and body acceptance exercises. Tune in to uncover strategies for building self-compassion, embracing your unique features, and celebrating beauty in every shape, size, and color.  So, if you're ready to embark on a transformative journey of self-discovery and self-love, Tune into this podcast. Let's embark on a path toward radiant health, vibrant well-being, and a deep appreciation for the incredible temple within each of us. 

  1. DEC 1

    #201: Your Most Common Fitness Questions — Answered!

    Have you ever wondered what really works in fitness? From workouts and strength training to nutrition and recovery, there’s so much conflicting advice out there — it can be overwhelming. In this episode, I answer the most common fitness questions I get every day, breaking down myths, clarifying misconceptions, and giving you practical tips you can apply immediately. Whether you’re just starting your fitness journey, returning after a break, or looking to level up your results, this episode gives you clear answers, actionable advice, and motivation to move forward confidently. 🎧 Listen now and finally get clarity on your fitness journey! Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me. Or you can check more of my coaching programs here WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with 28-day Revoloution Program Discover your Inner self and Improve your mindset with Mind Over Muscle Program Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe SOCIAL MEDIA ACCOUNTS Follow me on Instagram: @renae_midfit Check me on Facebook: ...

    23 min

  2. NOV 3

    #200: Listen to your Body - Stop Ignoring the Signs!

    We’ve all heard the advice “listen to your body” — but what does that really mean? In this episode, we’re diving deep into how to truly tune in to what your body is trying to tell you — whether you’re working out, feeling unmotivated, recovering, or simply navigating daily stress. You’ll learn how to:  💭 Recognise the difference between discomfort and pain  ⚡ Know when to push harder and when to rest  💪 Understand your body’s cues around fatigue, motivation, and recovery  🧠 Build awareness that helps you move smarter, not harder Your body gives you feedback every day — you just need to learn to listen. Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me. Or you can check more of my coaching programs here WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with 28-day Revoloution Program Discover your Inner self and Improve your mindset with Mind Over Muscle Program Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe SOCIAL MEDIA ACCOUNTS Follow me on Instagram: @renae_midfit Check me on Facebook: ...

    29 min

  3. OCT 20

    #199: Why Strength Is the Secret to Aging Well

    As we get older, strength becomes more than just how much we can lift — it’s the foundation for how we live.  In this episode, I’m breaking down why strength truly is your superpower and how maintaining muscle can completely change the way you age. You’ll learn: What happens to your body when you don’t protect your muscleHow strength training supports bone health, balance, and confidenceWhy it’s never too late to start (your muscles remember!)And simple, practical ways to build and maintain strength — no matter your age If you care about staying independent, vibrant, and active for years to come, this one’s for you. Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me. Or you can check more of my coaching programs here WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with 28-day Revoloution Program Discover your Inner self and Improve your mindset with Mind Over Muscle Program Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe SOCIAL MEDIA ACCOUNTS Follow me on Instagram: @renae_midfit Check me on Facebook: ...

    13 min

  4. OCT 6

    198: How Your Words Create Your Reality

    What you say to yourself becomes what you believe.  And what you believe becomes your reality. In this episode, we dive into one of the most underestimated forces in your wellness journey — your words. Every “I can’t,” “I’m not good enough,” or even “I’ll never change” sends powerful signals to your brain, shaping how you think, act, and feel. You’ll learn how to:  💭 Recognise negative self-talk patterns that hold you back  🧠 Rewire your thoughts to support your goals  🌿 Shift your environment by surrounding yourself with uplifting energy  💬 Use the power of words to build confidence, calm, and growth This isn’t just about “thinking positive.” It’s about changing the internal dialogue that shapes your entire experience — from your mindset to your results. Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me. Or you can check more of my coaching programs here WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with 28-day Revoloution Program Discover your Inner self and Improve your mindset with Mind Over Muscle Program Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe SOCIAL MEDIA ACCOUNTS Follow me on Instagram: @renae_midfit Check me on Facebook: ...

    14 min

  5. JUN 11

    #197: Raising Body-Confident Kids: What They Hear, See & Learn From Us

    In episode, we dive deep into a crucial and often overlooked topic: body image in kids. As parents and caregivers, our words, actions, and even our silence can profoundly shape how our children view themselves.  We’re not here to blame — we’re here to build awareness. Because what your child sees, hears, and internalizes at home lays the foundation for lifelong body confidence or struggle. From toddlerhood to pre-teen years, we unpack the subtle ways body image is formed and what we can do — today — to help our kids grow up appreciating their bodies for what they do, not just how they look. Help your child build a positive relationship with their body.. Join the LIFTED Worshop Now! Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me. Or you can check more of my coaching programs here WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with 28-day Revoloution Program Discover your Inner self and Improve your mindset with Mind Over Muscle Program Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe SOCIAL MEDIA ACCOUNTS Follow me on Instagram: @renae_midfit Check me on Facebook: ...

    36 min

  6. MAY 21

    #196: What Happens When You Don’t Eat Enough

    Too many people are trying to lose weight by eating less—and it's backfiring. In this episode, we talk about why your body actually needs more fuel, not less, to function, thrive, and reach your goals. From understanding how protein, fats, and carbs work to spotting the signs of undereating (like fatigue, hair loss, and cravings), this episode clears up the confusion and gets real about what balanced eating really looks like. Plus, learn how to shift your mindset from restriction to nourishment—because eating well isn’t about punishment, it’s about power.  Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me. Or you can check more of my coaching programs here WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with 28-day Revoloution Program Discover your Inner self and Improve your mindset with Mind Over Muscle Program Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe SOCIAL MEDIA ACCOUNTS Follow me on Instagram: @renae_midfit Check me on Facebook: ...

    12 min

  7. MAY 7

    #195: How to Cut Through the Noise and Reconnect with Your Body

    In a world full of conflicting wellness advice, it’s easy to feel lost, overwhelmed, and disconnected from what your body truly needs.  In this episode, I open up about a deeply personal experience that taught me the importance of tuning out the noise and tuning into your intuition. We explore how our inner voice, when ignored, can lead us away from health—and how reclaiming it can bring us back to balance. Whether you’re constantly second-guessing your food choices or feeling bombarded by trends, this episode will remind you that your body already knows the way—you just need to listen.  Love this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me. Or you can check more of my coaching programs here WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with 28-day Revoloution Program Discover your Inner self and Improve your mindset with Mind Over Muscle Program Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe SOCIAL MEDIA ACCOUNTS Follow me on Instagram: @renae_midfit Check me on Facebook: ...

    29 min

  8. APR 23

    #194: The Real Reasons Your Scale Keeps Fluctuating

    Think your scale is telling you the full story? Think again.  In this episode, we’re unpacking the real science behind why your weight seems to change overnight — and it’s not always about fat gain. From hydration levels and hormone shifts to sleep quality and your menstrual cycle, we’re covering the often-overlooked factors that play a major role in the number staring back at you. You’ll learn: The difference between water weight, fat loss, and glycogen storageHow stress and cortisol levels sneakily sabotage your progressWhy your cycle matters more than you think when it comes to weighing inHow to use waist measurements to track real progressWhen and how to weigh yourself for accuracyWhy sleep might be more powerful than your diet or workoutLove this podcast? We love to hear it from you! If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching. Apply now for personalised support from me. Or you can check more of my coaching programs here WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. WORK WITH ME: Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with 28-day Revoloution Program Discover your Inner self and Improve your mindset with Mind Over Muscle Program Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe SOCIAL MEDIA ACCOUNTS Follow me on Instagram: @renae_midfit Check me on Facebook: ...

    18 min
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About

 Welcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies.  Hosted by a passionate advocate for Health and Wellness, this podcast aims to inspire and empower listeners to develop a healthier relationship with their bodies. This episode delves into diverse aspects of Cherishing your Body and practical tips to nourish our physical, mental, and emotional well-being.  Discover the profound connection between self-esteem, body image, and overall happiness. Uncover the impact of media, societal expectations, and cultural influences on our perception of ourselves. Learn strategies to break free from negative body talk, comparisons, and unrealistic beauty standards, fostering a positive and empowering mindset.  We'll explore the importance of self-care rituals, from nourishing nutrition and joyful movement to mindfulness practices and body acceptance exercises. Tune in to uncover strategies for building self-compassion, embracing your unique features, and celebrating beauty in every shape, size, and color.  So, if you're ready to embark on a transformative journey of self-discovery and self-love, Tune into this podcast. Let's embark on a path toward radiant health, vibrant well-being, and a deep appreciation for the incredible temple within each of us. 

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