140 episodes
Holy Health Holy Health
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- Health & Fitness
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5.0 • 8 Ratings
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Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
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Spiritual Bypassing - The Toxic Trait of Religion and Spirituality
Today Mitch and Amanda talk all things spiritual bypassing and why it's such a problem in today's world. But before that, they share more about Amanda's current health protocol and other happenings in their life.
Connect with us!
Youtube
Email
Instagram
Mitch - Instagram
Amanda - Instagram
Pick Up Your Cross Daily
Amanda's Substack
Amanda's Website
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Communication Is The Key To Masculinity - The Importance of Sharing What's On Your Heart
Mitch and Amanda share all about relationships in today's episode. They talk about the importance of communication, proper listening, and vulnerability as a man.
There is background noise in this episode! We had a bad rainstorm while recording and the mic picked it up. Sorry about that!
Master The Monotony Workout Program
Energy Book
Connect with us!
Youtube
Email
Instagram
Mitch - Instagram
Amanda - Instagram
Pick Up Your Cross Daily
Amanda's Substack
Amanda's Website
Please share the show and leave a rating and review! -
Inward Focus, Non-Negotiables of Self Care, and a Curious Approach to Life
Mitch and Amanda have a packed episode for you today! They talk all about the importance of having an inward focus, why self care is so important and how to keep consistent with it, and living life with curiosity instead of judgment.
Master The Monotony - 9-5 Workout Program
Connect with us!
Youtube
Email
Instagram
Mitch - Instagram
Amanda - Instagram
Pick Up Your Cross Daily
Amanda's Substack
Amanda's Website
Please share the show and leave a rating and review! -
An Innocent Heart - Intuitive Practice, One Universal Consciousness, and Religious Law
This week on the Holy Health podcast Mitch and Amanda share about health even more due to Amanda still feeling sick. The conversation weaves into talk of food, fasting as an intuitive practice, how to foster your intuition, and the entanglements of religion when it comes to spiritual connection.
Master The Monotony - 9-5 Workout Plan
The State of the Culture, 2024
Connect with us!
Youtube
Email
Instagram
Mitch - Instagram
Amanda - Instagram
Pick Up Your Cross Daily
Amanda's Substack
Amanda's Website
Please share the show and leave a rating and review! -
The Suffocating Grip of Health Anxiety
Mitch and Amanda are talking about health anxiety today. Amanda shares her experience with it and what it's like to live with this type of fear and stress as well as some ways she's working to overcome it.
Available now! The 9-5 Workout Plan - Master The Monotony
Connect with us!
Youtube
Email
Instagram
Mitch - Instagram
Amanda - Instagram
Pick Up Your Cross Daily
Amanda's Substack
Amanda's Website
Please share the show and leave a rating and review! -
Life’s Onion - Layers of Vulnerability, Creativity, And Self Development
Mitch and Amanda peel back layers of their onions on today's episode. They talk all about creativity and how to remove social media to connect deeper to yourself along with how to be vulnerable in a way that will have you creating deeper connections with others.
Available now! Master The Monotony - The 9-5 Workout Plan
Connect with us!
Youtube
Email
Instagram
Mitch - Instagram
Amanda - Instagram
Pick Up Your Cross Daily
Amanda's Substack
Amanda's Website
Please share the show and leave a rating and review!
Customer Reviews
Great podcast
Great podcast! Love Mitch’s biblical perspective on things! Would love to hear Amanda share those views one day!
Great talks with some different views
I’ve been listening to Holy Health for a couple months now and I’m really enjoying where it’s going. Mitch & Amanda don’t always agree on the same aspects of health and wellness and it’s refreshing! They both are super authentic and live in their truth together. Looking forward to hearing more from this power couple in health and all the things! Give them a listen, but set aside some time, the podcasts are usually over an hour. I will listen when I go on walks and usually have to break it into two parts— but it’s worth it. 🙏🏼
Trainer Mitch
Trainer Mitch can truly divulge the facts! Don’t get lost in the sauce. Mitch will teach you the way of the light.