Holy Health

Holy Health
  • 5.0 (8)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.

  1. SEP 25

    Nutrition Lifestyle Tips - The Myth of the 80/20 Rule and Seasonal Eating is Best

    Send us a text Let's chat nutrition from a Holy Health perspective. Mitch and Amanda share their recent exploration into the popular 80/20 saying as well as the importance of eating seasonally and the energetic aspects of your diet. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and review!

    1h 13m

  2. SEP 18

    Political Division - What Is The Truth? The Far Right and Far Left, and Being Multidimensional

    Send us a text Join Mitch and Amanda to have a conversation about being a multidimensional human... but not in the way that the spiritual people talk about. Although that's fine too! Mitch and Amanda talk all about what they mean when it comes to being multidimensional and how to navigate that in this politically heated society. They talk about the problems with the far right and left and how to stand up for yourself without succumbing to the reactive nature of society these days. You can also now watch on YouTube! Check it out. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and review!

    1h 7m

  3. SEP 11

    The Revolution Begins - Charlie Kirk Assassination, Iryna Zarutska Murder, and Importance of Speaking Out

    Send us a text Welcome back to the Holy Health Podcast! This sure isn't how we expected to come back from a little hiatus but due to tragic events, here we are. Taking things back to our political roots, we had to share on the topic of the horrendous murders of Charlie Kirk and Iryna Zarutska. We discuss why we took a break from sharing about politics and why we felt the pull to get back to at as well as how important it is for others to speak up. No more silent majority. This is the pivot point. The revolution begins now. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and review!

    52 min

  4. AUG 21

    Healthy Eating While Traveling And How Traveling Strengthens Marriage Bonds

    Send us a text Join Mitch and Amanda as they talk all about how to eat healthy while traveling and share some of their favorite restaurants to stop at on the road. They also talk about how you can strengthen relationship bonds through travel and the importance of sharing your world with your partner. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and review!

    1h 18m

  5. AUG 14

    Kabbalah vs. Yoga, Relationship Breakthroughs, and Therapy Culture

    Send us a text Join Mitch and Amanda as they talk all about how Kabbalah has been helpful for Amanda. The two give a brief breakdown of Kabbalah vs. yoga before chatting about a relationship breakthrough they recently had. They also talk about their couples therapy experience along with therapy culture in general. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and review!

    1h 14m

  6. AUG 7

    Annoying Nuances In Nutrition, Prioritizing Attention Spans, and Up-leveling

    Send us a text Today Mitch and Amanda go all over the map in this episode. They talk about the complexities of nutrition, the importance of building a strong attention span, and up-leveling in any aspect of life. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and review!

    1h 1m

  7. AUG 1

    The Hype of Castor Oil for Digestion and Inflammation and MAHA vs Artificial Sweeteners

    Send us a text Join Mitch and Amanda for this health centered episode where they talk all about the miracle benefits of castor oil. They've both had vastly different, yet amazing, benefits from this simple support. Then they talk all about artificial sweeteners and the detriment they can be to your health - blood sugar and digestion specifically! Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and review!

    1h 42m

  8. JUL 10

    75 Hard Round 2 Recap, High Standards, and the Parallels of Spiritual Teachings

    Send us a text Amanda finished her second round of 75 Hard and the couple discusses how it went and the biggest takeaways. Then they dive into the parallels of spiritual teachings in the form of yoga and Christianity from a balanced and respectful perspective. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and review!

    1h 23m
See All (198)

5
out of 5
8 Ratings

About

Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.

Information

  • Creator
    Holy Health
  • Years Active
    2021 - 2025
  • Episodes
    198
  • Rating
    Explicit
  • Copyright
    © 2025 Holy Health
  • Show Website
    Holy Health