Start Small in Women's Health, Fitness, and Lifestyle

Lecia Fox
  • 4.5 (8)
  • HEALTH & FITNESS
  • UPDATED DAILY

For the “in-between women” — the ones who have outgrown surface-level wellness and want growth that feels human, not performative. Your one stop shop for truth > over trends + practical guidance to take you from information overload to integration and action. Ready to start small and win big, BB? Let's go!!

  1. 12/31/2025

    Breaking the Bias: How to Set Goals That Actually Stick

    In this episode, we dive deep into how confirmation bias impacts our goal-setting and why it’s crucial to first address our beliefs before taking action. I’ll walk you through the top 10 micro-habits that have helped me stay on track with my health goals for over a decade—because setting achievable goals shouldn’t be overwhelming. If you’ve ever felt like you’re setting resolutions that fall apart, this episode is for you! If this episode supported you in any way please do 1 of 2 things: share with someone you love or write a review- both keep the energy flowing ! Thank you Kindly! All My Love

    29 min

  2. 10/02/2025

    What if you could train your skin to age backwards? Welcome to the world of skin epigenetics with Rachel Reese

    It was about time we real talked skincare. A billion dollar industry that- let's be honest- most of us purchase in to but don't have a strong idea of how it all works. We trust the claims sold to us by marketing propaganda and grab the next milky toner in hopes of the coveted "glassy skin". At 38 I just wasn't willing to play the game anymore and was gifted my first product by the skin mission and the rest is history. Join me in the interview with formulator, chemist and passionate esthetician Rachel Reese who is the founder of my very favorite skincare line: The Skin Mission. You will be informed, empowered and walk away wanting to try some of these products I guarantee it! If you could toss out half your skincare for a few products that actually worked, wouldn't ya? You can check out and purchase here (be sure to use my code LECIAFOX15 for savings at checkout) : www.theskinmission.com Connect with Rachel, plan your own "peel party" or ask away any questions you may have on IG @Theskinmission

    1h 45m

  3. 09/17/2025

    Egg Freezing at half the price but double the joyful experience?!

    What if egg freezing could feel empowering, even joyful - with a trip to Spain, a built-in community of women, and savings of up to $10K? If thinking about freezing your eggs has ever felt overwhelming or pressure-filled, this episode will change everything.On today's episode my guest, and founder of Almaleza-Melody, shares how her own rocky start in the U.S. turned into a transformative (and far more affordable) experience abroad. That journey inspired her to create Almaleza - a retreat-like place to stay in Spain, alongside other women on the same path. With concierge-level support, Almaleza is designed to bring ease and delight to every step of the experience.It’s a conversation about honoring yourself, choosing possibility, and reframing the experience - and the conversations - around egg freezing. Apply here and be sure to use code LECIA for $250 off : https://docs.google.com/forms/d/e/1FAIpQLSeaDC5wRamaCgdMFzzdo4MBbmP4BNyQdU4y6RyQOyu0dDEiCQ/viewform?fbclid=PAdGRleAM2qdtleHRuA2FlbQIxMQABp1TDDtQ-UW49XpVnIc9Vu5Bk_yYnUecYm9niJUYgHdv7eMmlJ_tkd4CQb135_aem_aZSgrcD3kml2LPzQ33Rc4Q Follow along on IG: @almalezaexperience Website: www.Almaleza.com

    47 min

  4. 09/03/2025

    I’ve Never Shared This Before… My Breakup with Religion, Spirituality, and Plant Medicine

    CAUTION! This episode touches on sensitive topics like suicidal ideation + body dysphoria - please proceed only after checking in with your heart and head. Ground in, feel good and then listen. This one feels tender. For a long time, I believed I needed religion or spirituality to give my life meaning—and plant medicine to heal what I thought was “broken” in me. But all it really did was keep me trapped in cycles of shame, confusion, and dependence on authority figures. In this episode, I share the turning points, the trauma, and the freedom I’ve found by no longer pathologizing my human experience.

    37 min

  5. 06/27/2025

    Get Into Your Body: 5 Non-Negotiables I’m Taking Into 38

    This past year cracked me open — in the best way. In this episode, I’m sharing the 5 non-negotiables that keep me grounded, sane, and fully in my body. If you’ve been living in your head, hustling, or just feeling disconnected… this one’s for you. Here’s what I’m carrying into 38 (and what I’m leaving behind).

    37 min

  6. 05/19/2025

    Willpower vs. Certainty: The Mindset Shift That Changes Everything

    If you’ve ever felt like you just need more willpower to stick to your habits, this episode will change how you see everything. Lecia breaks down why willpower keeps you stuck in survival mode — and why certainty is the real key to effortless, lasting change. We’re talking identity, nervous system safety, and how to finally trust yourself again — no forcing required.

    34 min

  7. 05/13/2025

    Rewiring the Mirror: Your Brain, Your Body, Your Beliefs

    What if that voice in your head saying “you’re not doing enough”... isn’t even your voice? In this episode, we’re pulling back the curtain on the subconscious mind — aka the part of your brain that’s been low-key running the show. We’ll talk about how your body image, habits, and health patterns are shaped by old programming (thanks, childhood and fitness culture), and why white-knuckling your way to self-love never works. The good news? You can rewire it all — for real.We’re diving into the science of neuroplasticity, feeling safe in your body, and how to shift beliefs that aren’t serving you (without another “reset” challenge). If you've ever felt like you’re doing everything “right” but still stuck, this is your sign — it’s not your fault, it’s your programming. Let’s change that. 💬 DM me your favorite part — I want to hear what landed for you!

    27 min

  8. 05/06/2025

    We back baby + Body Activation!

    Hello my friend! I am back and we are live. In this episode I go over a little of what has been holding me back from sharing my life these past couple years and lessons around integration + moving slow. At the end I have a body activation for you that is powerful and shifting on the spot- so make sure you have a safe space to relax and bring forth that imagination. Can't wait to reconnect with you, thank you for being here. All My Love!

    23 min
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For the “in-between women” — the ones who have outgrown surface-level wellness and want growth that feels human, not performative. Your one stop shop for truth > over trends + practical guidance to take you from information overload to integration and action. Ready to start small and win big, BB? Let's go!!

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