Speak Plainly Podcast

Owl C Medicine
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

 Hosted by 2 time best-selling trauma author, Owl C Medicine. A veteran of the US Military, Owl's no nonsense approach to mental physical and relational health is exactly what you didn't know you need. Listen in for ideas worth chewing on and  science based tools for living life after trauma.  

  1. OCT 27

    Lone Protester V Turning Point Charlie Kirk Rally

    Send us a text We trace how a single counterprotester held space at a small-town Turning Point rally, and how performative civility flipped to petty violence when dissent stayed visible. We dig into the psychology, the power plays, and the stakes for neighbors who want safety without silence. • why one person chose to protest a local turning point rally • the role of music and signage as nonviolent counter-speech • friendly small talk turning into property damage and intimidation • hypocrisy of “free speech” and “law and order” claims • private apologies versus public accountability in small towns • why homogeneous groups radicalize faster • research on disgust sensitivity and exposure shaping ideology • first settlers principle and cultural imprint in local power • how to show up safely, document, and set boundaries • next steps: return, organize presence, raise a louder voice If you feel like supporting the show, then go into the notes. There’s a you can buy me a coffee or whatever you feel like doing. Please leave a comment, share this with some friends, spread it, especially if you’re local. If you live in Port Angeles or Washington or Squim or Forks or Joyce or any of these little areas around here, please send this to your friends. We need to get the word out about these people. I hope that you guys come out and join this protest. Support the show Music by Wutaboi Email us at speakplainlypodcast@gmail.com Buy me a coffee at www.buymeacoffee.com/owlmedicine Social Media Facebook: www.facebook.com/owlcmedicine Instagram: www.instagram.com/owlcmedicine My Websites www.owlchrysalismedicine.com www.decolonizehealthcare.com www.rethinkingbroken.com #rethinkingbroken #CPTSD #chronicstressadapted #ComplexPTSD #childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor #adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost #adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor #undiagnisedadhd #childhoodtrauma #trauma #lifeaftertrauma #PTSD

    48 min

  2. OCT 22

    Fascism is Secretly a Trauma Response

    Send us a text Fear shrinks our world until only the threat remains in view. That biological truth doesn’t stop at the edge of the skin; it scales up to cities and nations. We explore how chronic stress—pandemic fallout, economic pressure, and a nonstop fear feed—can push entire communities toward authoritarian comfort: conformity, punishment, and a single story that feels safe because it’s simple. I lay out the biology first: how tunnel vision and fight–flight–freeze–fawn tilt our choices when we feel cornered. Then we connect the science to politics with research you can use. Karen Stenner’s work on normative threat explains rising demands for sameness. Terror management theory shows why mortality talk fuels loyalty to strongmen. Michael Hogg’s uncertainty-identity theory clarifies why shaky times tighten in-groups and elevate leaders who promise firm rules. We also examine the media ecosystem, lawsuits that exposed manufactured narratives, and why single-source news becomes addictive when certainty feels like oxygen. Religion’s role is nuanced and real. The habit of surrender—let go and let God—can slide into civic life as let go and let the Strong Leader. Priming, prophecy, and confirmation bias form a powerful feedback loop that paints outsiders as dangerous and makes crackdowns look like care. I share personal stories from an evangelical upbringing to show how these patterns get baked in early and reactivated under stress. Here’s the hopeful pivot: the same biology that drifts us toward control can lead us back through connection. Safety downshifts the nervous system. Mutual aid, volunteering, honest conversation, and multiple information streams widen the aperture so complexity feels manageable again. If we regulate our bodies and strengthen our communities, we reduce the appeal of punitive certainty and make democratic solutions visible. If this resonates, share it with one person who feels alone or overwhelmed. Then do something together—big or small—that builds connection. Subscribe for more grounded, plainspoken dives into how our bodies, beliefs, and politics shape each other, and leave a review to help others find the show. Support the show Music by Wutaboi Email us at speakplainlypodcast@gmail.com Buy me a coffee at www.buymeacoffee.com/owlmedicine Social Media Facebook: www.facebook.com/owlcmedicine Instagram: www.instagram.com/owlcmedicine My Websites www.owlchrysalismedicine.com www.decolonizehealthcare.com www.rethinkingbroken.com #rethinkingbroken #CPTSD #chronicstressadapted #ComplexPTSD #childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor #adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost #adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor #undiagnisedadhd #childhoodtrauma #trauma #lifeaftertrauma #PTSD

    42 min

  3. OCT 9

    Roles, Friction, and Friendship

    Send us a text We push into the tension of friendships during political stress, mapping why people with the same heart still clash when one acts as a Protector and another as an Integrator. We set clear lines on safety while honoring different methods for reducing harm and keeping communities whole. • naming the friction between protectors and integrators • trauma-informed reasons behind sharp boundaries and speech • why different audiences require different tones and tactics • separating values, tactics and hard boundaries • role clarity as a stress and conflict reducer • designing personal systems to lower reactivity • time horizons for safety now vs conversion later • gratitude, accountability and smarter critique across roles Support the show Music by Wutaboi Email us at speakplainlypodcast@gmail.com Buy me a coffee at www.buymeacoffee.com/owlmedicine Social Media Facebook: www.facebook.com/owlcmedicine Instagram: www.instagram.com/owlcmedicine My Websites www.owlchrysalismedicine.com www.decolonizehealthcare.com www.rethinkingbroken.com #rethinkingbroken #CPTSD #chronicstressadapted #ComplexPTSD #childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor #adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost #adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor #undiagnisedadhd #childhoodtrauma #trauma #lifeaftertrauma #PTSD

    25 min

  4. SEP 13

    The Charlie Kirk Shooting: America's Far-Right Cannibalism

    Send us a text A conservative activist was shot dead by someone even further to the right than himself, highlighting America's terrifying rightward shift toward extremism. The incident reveals how far-right ideology has become so normalized that prominent figures like Charlie Kirk are considered "sellouts" by even more radical elements. • Charlie Kirk, 31-year-old founder of Turning Point USA, was killed by a 22-year-old extremist who considered him not conservative enough • The shooter, son of a Mormon pastor from a Republican family, represents the extreme right-wing fringe that has become increasingly violent • Understanding the Overton Window helps explain how extreme acts can shift public discourse in dangerous directions • The host shares personal experience growing up in an evangelical household similar to Kirk's ideology • White supremacy isn't just a fringe element in America but is woven into the country's social fabric • When opposing fascism gets you labeled a terrorist while promoting extremist views makes you celebrated, America has reached a dangerous point • The concerning reality that America continues moving rightward, with no signs of moderating Stay curious and stay uncomfortable. Support the show Music by Wutaboi Email us at speakplainlypodcast@gmail.com Buy me a coffee at www.buymeacoffee.com/owlmedicine Social Media Facebook: www.facebook.com/owlcmedicine Instagram: www.instagram.com/owlcmedicine My Websites www.owlchrysalismedicine.com www.decolonizehealthcare.com www.rethinkingbroken.com #rethinkingbroken #CPTSD #chronicstressadapted #ComplexPTSD #childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor #adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost #adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor #undiagnisedadhd #childhoodtrauma #trauma #lifeaftertrauma #PTSD

    28 min

  5. AUG 7

    Conflict Avoidance and Chaos Gremlins

    Send us a text We explore the crucial difference between conflict avoidance and avoidant attachment, examining how avoiding small issues creates bigger problems in long-term relationships. The person who avoids conflict actually controls the relationship dynamic, creating a pressure cooker where ten skipped conversations eventually lead to one explosive confrontation. • Conflict avoidance is different from avoidant attachment, though they're often confused • Avoiding issues in long-term relationships causes problems to grow larger over time • The conflict-avoidant person paradoxically controls the relationship by setting its pace • Trust requires truth plus timeliness plus completeness—avoidance breaks timeliness • When we think we're "letting things go," our biology often holds onto tension anyway • Secure attachment approaches conflict directly with clear communication • Conflict avoidance can lead to ending valuable relationships when seeing others' pain becomes unbearable Stay curious and stay uncomfortable. Support the show Music by Wutaboi Email us at speakplainlypodcast@gmail.com Buy me a coffee at www.buymeacoffee.com/owlmedicine Social Media Facebook: www.facebook.com/owlcmedicine Instagram: www.instagram.com/owlcmedicine My Websites www.owlchrysalismedicine.com www.decolonizehealthcare.com www.rethinkingbroken.com #rethinkingbroken #CPTSD #chronicstressadapted #ComplexPTSD #childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor #adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost #adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor #undiagnisedadhd #childhoodtrauma #trauma #lifeaftertrauma #PTSD

    31 min

  6. JUL 17

    Satisfy the Beast - Revisited

    Send us a text We need to recognize ourselves as the human animals we are, understanding that our meat suit houses all our psychological components and significantly impacts what we consider "self." The way stress shapes our bodies and behaviors can explain everything from lacking motivation to experiencing unexplained pain. • Our biology is the most incredible machine ever created, far superior to any human invention • Modern society conditions us to ignore physical discomfort through top-down regulation from the prefrontal cortex • Chronic stress creates hidden tension in our bodies that manifests as pain, emotional problems, and focus issues • Our bodies are tensegrity structures that need varied, constant movement to maintain health • Emotions begin as physiological sensations before cognitive awareness • The lack of species-expected stimuli in modern environments causes our biological systems to short-circuit • Walking provides both physical movement and creates visual signals that help regulate stress responses • ADHD often results from being conditioned at home due to stress rather than at school • Like any animal, humans need touch, play, food, water, sleep, and social connection • Satisfying these basic animal needs can resolve seemingly complex psychological problems Check out my upcoming ADHD management course and audiobook release at RethinkingBroken.com. Thank you for listening, and if you want to support the show, buy me a coffee or wait to purchase a copy of the audiobook. Support the show Music by Wutaboi Email us at speakplainlypodcast@gmail.com Buy me a coffee at www.buymeacoffee.com/owlmedicine Social Media Facebook: www.facebook.com/owlcmedicine Instagram: www.instagram.com/owlcmedicine My Websites www.owlchrysalismedicine.com www.decolonizehealthcare.com www.rethinkingbroken.com #rethinkingbroken #CPTSD #chronicstressadapted #ComplexPTSD #childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor #adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost #adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor #undiagnisedadhd #childhoodtrauma #trauma #lifeaftertrauma #PTSD

    33 min

  7. JUN 30

    From Barter to Billionaires; WTF happened? Commerce V Capitalism,

    Send us a text The difference between commerce and capitalism might seem like a semantic distinction, but understanding this gap illuminates how our entire economic system functions today. Commerce—the simple exchange of goods based on mutual needs—has existed in all human societies since time immemorial. It's relational, built on trust and reciprocity. But capitalism? That's something else entirely. In this deep dive, we trace capitalism's evolution from feudal Europe through the first multinational corporations to today's tech monopolies. The story begins with the rise of merchant classes who threatened landed elites, and the subsequent creation of corporate charters that married private capital with state violence. The Dutch and British East India Companies—with their own militaries, courts, and prisons—represent the first true capitalistic enterprises, extracting wealth globally while distributing risk through public stock offerings. This historical development fundamentally transformed human values. Worth became determined not by usefulness but by exchange value. Time became money. Work became wage labor. The abstraction of wealth from tangible goods to returns on investment created our modern financial system where billionaires claim to assume risk while actually transferring it to workers and consumers. From ExxonMobil's resource extraction backed by military force to Amazon's 30% marketplace cut while enjoying massive tax breaks, the mechanisms have evolved but the underlying structure remains. Delaware's corporate secrecy laws hide the modern version of those early public charters from scrutiny, while our legal system obligates companies to maximize quarterly profits regardless of human or environmental costs. Understanding this history challenges us to reimagine what trade could look like without domination. How might we increase reciprocal commerce in our communities while resisting exploitative capitalism? Join this conversation about one of the most misunderstood but influential systems shaping our world today, and discover practical ways to support alternatives that benefit everyone, not just those at the top. Support the show Music by Wutaboi Email us at speakplainlypodcast@gmail.com Buy me a coffee at www.buymeacoffee.com/owlmedicine Social Media Facebook: www.facebook.com/owlcmedicine Instagram: www.instagram.com/owlcmedicine My Websites www.owlchrysalismedicine.com www.decolonizehealthcare.com www.rethinkingbroken.com #rethinkingbroken #CPTSD #chronicstressadapted #ComplexPTSD #childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor #adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost #adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor #undiagnisedadhd #childhoodtrauma #trauma #lifeaftertrauma #PTSD

    44 min

  8. JUN 23

    How Communism Created the Golden Age of Capitalism

    Send us a text The golden era of capitalism from the 1950s to 1970s wasn't brought to you by capitalism but by communism and government regulation. During post-WWII America, the government implemented socialist policies that created unprecedented prosperity while simultaneously demonizing communism abroad. • Government contracts forced corporations like Boeing, General Dynamics, and Lockheed to build specific products with extensive oversight • Social services including the GI Bill, Federal Housing Administration, Highway Interstate Act, Medicare and Medicaid were created during this era • Top marginal tax rate was 91% from 1946-1963, funding social spending and development • Employment Act of 1946 legally committed Washington to pursue maximum employment • When USSR collapsed in the 1980s, deregulation followed, creating massive inequality • Capitalism only wore a human face because it feared losing its head to communism Citations:   1.      Knaack, Robert. _Post-World War II Bombers: 1945–1973_. USAF History Office, 1988.  2.      Markusen, Ann. _The Rise of the Gunbelt_. Oxford Univ. Press, 1991.  3.      NASA Marshall Space Flight Center. _Saturn Illustrated Chronology_. NASA SP-4012, 1974.  4.      Sapolsky, Harvey. _The Polaris System Development_. Harvard Univ. Press, 1972.  5.      U.S. GAO. _F‑111 Aircraft Staff Study_. February 1973.  6.      Pedlow, Gregory & Welzenbach, Donald. _The CIA and the U‑2 Program, 1954–1974_. CIA, 1998.  7.      Robarge, David. _Archangel: CIA’s Supersonic A‑12 Reconnaissance Aircraft_. CIA, 2012.  8.      Francillon, René. _Lockheed Aircraft Since 1913_. Naval Institute Press, 1979.  Check out my book Rethinking Broken now available at RethinkingBroken.com where you can purchase the paperback, hardback, ebook, or soon-to-be-released audiobook directly from me rather than through Amazon. Support the show Music by Wutaboi Email us at speakplainlypodcast@gmail.com Buy me a coffee at www.buymeacoffee.com/owlmedicine Social Media Facebook: www.facebook.com/owlcmedicine Instagram: www.instagram.com/owlcmedicine My Websites www.owlchrysalismedicine.com www.decolonizehealthcare.com www.rethinkingbroken.com #rethinkingbroken #CPTSD #chronicstressadapted #ComplexPTSD #childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor #adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost #adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor #undiagnisedadhd #childhoodtrauma #trauma #lifeaftertrauma #PTSD

    38 min
See All (95)

5
out of 5
3 Ratings

About

 Hosted by 2 time best-selling trauma author, Owl C Medicine. A veteran of the US Military, Owl's no nonsense approach to mental physical and relational health is exactly what you didn't know you need. Listen in for ideas worth chewing on and  science based tools for living life after trauma.  

Information

  • Creator
    Owl C Medicine
  • Years Active
    2021 - 2025
  • Episodes
    95
  • Rating
    Explicit
  • Copyright
    © 2025 Speak Plainly Podcast
  • Show Website
    Speak Plainly Podcast