Sparkes The Conversation

projectsparkes
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  • FITNESS
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This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.

  1. 09/26/2025

    Q & A - Does fasting work? Feeling lost with fitness? How does creatine work?

    Does it matter about the order between lifting and running e.g. if aiming to grow should you lift first or does it not matter? How does creatine work? Does intermittent fasting work? Will there be another Project Sparkes photoshoot/retreat next year? Tips about feeling lost in the gym and running? Not physically lost before you rinse me.

    13 min

  2. 09/17/2025

    How To Own The Transition Out Of Summer...

    Free 5k Running Program https://aircfaster5k1.carrd.co/ Youtube https://www.youtube.com/@AlexSparkes1

    7 min

  3. 07/31/2025

    Ways You Are Overcomplicating Your Fat Loss

    WE ARE SO BACK.

    10 min

  4. 12/23/2024

    How I Ran A 24 Hours 100 Mile Ultra

    Sparkes The Conversation

    21 min

  5. 10/07/2024

    Here's How A Finding A Fitness Community Can Change Your Life

    Sparkes The Conversation

    8 min

  6. 09/30/2024

    Motivation - A DEEP DIVE

    Struggle with motivation? Here is how to unlock unlimited stores...

    46 min

  7. 09/23/2024

    0 Training To British Finals In 2 Years... A Client Story

    Sparkes The Conversation

    31 min

  8. 08/14/2024

    The Supplement You All Have, But Never Knew Worked Like This

    BAKING SODA

    5 min
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About

This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.

Information

  • Creator
    projectsparkes
  • Years Active
    2021 - 2025
  • Episodes
    95
  • Rating
    Clean
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    Sparkes The Conversation