Mental Mastery for Teen Athletes: A Parent's Guide

Brennen Eisenhut
  • 5.0 (19)
  • Self-Improvement

Welcome to the ultimate podcast for parents seeking to help their teen athletes build mental resilience. Brennen gives actionable insights that you can use to help your athlete build confidence, manage anxiety, and perform when it counts. Let's Be High-Performing!

  1. May 8

    #251 – Emotions Are Contagious

    In this episode, I talk about the destructive and constructive power of emotional contagion.

  2. May 7

    #250 – The "I Know How To" Exercise

    In this episode, I share a simple and very effective exercise that'll help you build strong, stable confidence!

  3. May 6

    #249 – The Puzzle-Solving Mindset

    In this episode, I talk about using a mindset of curiosity and puzzle-solving to overcome frustration when things aren't going your way.

  4. May 5

    #248 – The Difference Between Perfectionism & Striving for Excellence

    In this episode, I talk about the difference between perfectionism and striving for excellence.

  5. May 5

    #247 – Approach Your Pursuits With an Adventurous Spirit

    In this episode, I talk about approaching your pursuits with an adventurous spirit.

  6. Apr 29

    #246 – Talk TO People, Not ABOUT People

    In this episode, I discuss the importance of having direct, respectful conversations with people when facing conflict, instead of gossiping to other people about it.

  7. Apr 28

    #245 – Go 24 Hours Without Saying Anything Negative

    In this episode, I talk about trying to go 24 hours without saying anything negative.

  8. Apr 27

    #244 – Find Reasons to KEEP Your Commitments Instead of Finding Reasons to Break Them

    In this episode, I talk about the importance of finding reasons to keep your commitments instead of finding reasons to break them.

See All (251)

5
out of 5
19 Ratings

About

Welcome to the ultimate podcast for parents seeking to help their teen athletes build mental resilience. Brennen gives actionable insights that you can use to help your athlete build confidence, manage anxiety, and perform when it counts. Let's Be High-Performing!

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