Reclaiming Consciousness

Alyse Bacine
  • 4.9 (65)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

For many years, our consciousness has been hijacked by societal and cultural programming, religion, the media, and familial and ancestral trauma. Reclaiming Consciousness is a podcast dedicated to exploring how so many spectacular humans are waking up, exiting the matrix and fully reclaiming their consciousness. Your host, Alyse Bacine, is a mental health professional, spiritual mentor and breathwork practitioner who helps people rapidly clear trauma. In her work with clients, she sees the profound shifts that people are able to make in their lives when they stop following the regularly scheduled program and start living the life they were meant to live. In this show you’ll meet exceptional people who are paving the way in raising consciousness and creating a new way of living on this earth. This podcast is your roadmap to deprogramming from the matrix and contributing to creating the new earth.

  1. 5D AGO

    What Men Lose When They're Told to Stop Crying with David Cutler

    "The only way to not feel uncomfortable is to take full responsibility for your inner landscape." I have one of my favorite people back on the show, David Cutler, and this time we went somewhere I've wanted to go for a while. We talk about men, feelings, and why there's still such a massive gap between men and women doing this kind of inner work.  David shares his own story with a lot of honesty, including the moment at 13 when his dad made it clear that crying wasn't allowed anymore, and how martial arts, music, and embodied practice became the thing that kept him connected to himself when culture was pushing him out. We talk about where emotions actually live in the body, what it means to take self-responsibility without turning it into self-blame, and why codependency isn't the opposite of independence: it's the opposite of interdependence.  We also get into positive projection, the blueprint our early relationships create for how we experience love, and what actually shifts when you stop outsourcing your emotional landscape and come back to yourself. David is one of the best manifesters I know, and by the end of this episode you'll understand exactly why. TODAY'S HIGHLIGHTS What gets shut down in men around age 13, and the cultural enforcement behind itWhy emotions aren't in your head. Most men have lost access to thatThe "cobwebs": what it takes to come back into felt connection with yourselfHolding the energy in session but falling apart everywhere else... what's actually happeningSelf-responsibility without self-blameWhat it means when you can't yet see your own goodnessCodependency is not the inverse of independenceThe fear that dissolving codependency means disappearingManifestation as a byproduct: when there's nothing in the way, things just unfold**WAYS TO ENTER MY WORLD**   When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.The Metamorphosis Method Level 1 Breathwork Certification is a 6-week intensive designed to help you use this specific breathwork modality to accelerate your own results, and hold space powerfully for others.Questions? Let's jump on a call CONTACT DAVID Sign in to David's Energetic CircleFollow on IG davidleoncutlerGet the Prove Your Power ProgramCONTACT ALYSE YouTube @alysebreathesalysebreathes.comIG @alyse_breathesinfo@alysebreathes.com

    50 min

  2. APR 30

    Futures Don't Yet Exist: Fear Is Not a Destiny with Aubrey Morgan Yee

    "You can't really help the world from burning if your house is on fire. Once I accepted that, the real true quantum nature of healing, that it ripples out and it has these outsized effects that we can't see... it was like a massive relief." Today we have Aubrey Morgan Yee, systems alchemist, futurist, author, and founder of Our Beloved Futures. Aubrey holds a PhD in Alternative Futures and Indigenous Politics, and her life's work is helping people remember that the future is not a fixed point. It's something we're actively co-creating, moment by moment, with every choice we make and every wound we refuse to carry forward. It struck me how her path to that understanding mirrors what I see in my own clients: the moment you stop trying to fix everything outside of you and turn the work inward, everything changes. We talked about what it really means to live through a time of collapse, not from a place of fear, but from a place of radical possibility, and why the most powerful thing any of us can do right now is heal ourselves first. We also explored how the systems we were taught to rely on were never as stable as we believed, and how the unraveling happening in the world right now is also an invitation. An invitation to remember who you actually are underneath the programming, to reconnect with what genuinely lights you up, and to start building a life that belongs to you rather than one you inherited by default. The caterpillar doesn't ask why it isn't a butterfly yet. It just does what it's here to do. TODAY'S HIGHLIGHTS Healing yourself is the most political act you can take right nowRealizing "I couldn't outthink my way to safety"How Aubrey's relationship with alcohol became the catalyst for her deepest transformationWhat systems collapse actually means for your inner work...it's not as scary as it soundsUncertainty isn't the problem: it's where pure possibility livesThe gift hiding inside the things that feel like they're falling apartHow to start consciously building the future you actually want to liveThe butterfly metaphor**WAYS TO ENTER MY WORLD**   When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.The Metamorphosis Method Level 1 Breathwork Certification is a 6-week intensive designed to help you use this specific breathwork modality to accelerate your own results, and hold space powerfully for others.Questions? Let's jump on a call CONTACT AUBREY ourbelovedfutures.comGet the Book Our Beloved FuturesGet in on Audio / Ebook Listen to Beloved Futures PodcastCONTACT ALYSE YouTube @alysebreathesalysebreathes.comIG @alyse_breathesinfo@alysebreathes.com

    47 min

  3. APR 16

    Why the Chaos in Your Life Is Actually a Portal with Andrea Donnelly

    "People say that they want to change, but behind every new job, new romance, big move is a potentially uncomfortable conversation, experience, shift... True change requires you to do things that are gonna feel really uncomfortable."  Right now, the energy is intense, and if you've been feeling it, you're not imagining it. In this episode, I sit down with my longtime friend and fellow guide Andrea Donnelly for one of our honest, unfiltered conversations about what's actually happening beneath the surface of all this collective chaos.  We dig into why your triggers are so loud right now, why that's not a sign that something has gone wrong, and what it really means to stay the course when everything feels like it's dissolving. We also get into something I see constantly with my clients: the trap of waiting until life looks a certain way before you allow yourself to move forward. Whether you're holding back in your business, your relationships, or your healing, we talk about the programming underneath that pattern, where it comes from, and how to start loosening its grip. This one is real, raw, and full of the kind of perspective that actually helps you breathe through what you're carrying. TODAY'S HIGHLIGHTS Why the matrix comes hardest when transformation is most availableBeing triggered doesn't mean the work isn't working — it means it isThe butterfly metaphor: what it actually looks like to dissolve before you transform"I'll be happy when..." — the unconscious trap keeping you stuck in delayWhose definition of perfect are you subscribed to?Feeling the full spectrum: why shutting down the pain also shuts down the joyBecoming a student of yourself as the most advanced thing you can doEnergy work as reclaiming authority over your own fieldWhy the goal was never a perfect life — it was the ability to move through things fast**WAYS TO ENTER MY WORLD**   When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.The Metamorphosis Method Level 1 Breathwork Certification is a 6-week intensive designed to help you use this specific breathwork modality to accelerate your own results, and hold space powerfully for others.Download The Core Wound Solution Private Podcast Learn the simple process that took me from broke school counselor to 7 figures and has helped 100's of my clients do the same.Questions? Let's jump on a call CONTACT ANDREA weareheretoremember.com IG @seawitcheryCosmic Alchemy Academy — Ongoing program through December, focused on reclaiming your divine intelligence and working with energy in tangible, practical ways. Next call: April 21st. Future Medicine Certification Program — Andrea's full methodology for mastering your own energy and becoming a certified practitioner.CONTACT ALYSE YouTube @alysebreathesalysebreathes.comIG @alyse_breathesinfo@alysebreathes.com

    51 min

  4. APR 2

    You're Already Feeling It, Stop Running From It

    "You're afraid of feeling the uncomfortable emotions. You're already feeling it. It's a lot more work to avoid it or resist it than to actually feel it, because when you actually feel it, it doesn't last for that long."  Back from a week of deep body work in Arizona, and I came home with a lot to say. Something shifted for me around the way trauma actually lives in the body, not just conceptually, but in a visceral, pinpoint-it-exactly kind of way. And it's changing how I think about the fastest path to transformation right now, in this specific moment on the planet. In this solo episode I'm getting into why so many people are feeling called to shed old versions of themselves: the patterns, the relationships, the ways of showing up that just don't fit anymore. With the outer planets shifting signs and Aries energy dominating the collective, we are in a genuine rebirth cycle. And the emotions coming up aren't a problem. They're the portal.  I also share about my new Metamorphosis Method Level 1 Breathwork Certification, who it's really for, and why learning to facilitate breathwork will make you better at everything, whether you ever work with clients or not. TODAY'S HIGHLIGHTS Deep somatic healing: what a week of body work revealed about traumaWhy you're feeling called to shed what no longer fits right nowYour authentic self vs. your survival selfAnxiety is just suppressed emotion trying to move - what to do with itWhy breathwork works when everything else hasn'tThe surprising reason holding space for others accelerates your own growthThe Metamorphosis Method Level 1 Certification: The why, the what, and the who's it for**WAYS TO ENTER MY WORLD**   When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.The Metamorphosis Method Level 1 Breathwork Certification is a 6-week intensive designed to help you use this specific breathwork modality to accelerate your own results, and hold space powerfully for others. Investment: $997. This week only: subscribe to my YouTube channel, comment on your favorite video, and leave a review on Apple Podcasts. Send me screenshots of all three and I'll send you a $300 discount code.Starting a business or working with clients? You need to sign up for The Metamorphosis Method This is the only Breathwork and Trauma Certification Program that closes the gap between spirituality and therapy to create predictable and permanent results with your clients. We start at the end of March.Questions? Let's jump on a call CONTACT ALYSE YouTube @alysebreathesalysebreathes.comIG @alyse_breathesinfo@alysebreathes.com

    42 min

  5. MAR 19

    Women Friendships, the Wounding and the Healing with Alyse and Robyn

    We’ve all felt it... that sharp, lingering sting of being left out in middle school or the weight of a friendship that suddenly went cold. Why is it that our relationships with other women can feel so much more complex, and sometimes even more painful, than our romantic ones?. In this episode, I’m joined, once again, by my dear friend Dr. Robyn McKay to dive deep into the wounding and the healing of female friendships. We start with a vulnerable reflection on our own journey, from meeting in a mastermind to the unwavering loyalty that defines our bond today. We explore those early childhood wounds, from the "middle school matrix" of social hierarchy to the hard, protective exteriors we build as teenagers to avoid being hurt again. As business owners and leaders, we often focus on our professional output, but the truth is that your ability to scale and lead is deeply tied to your capacity for authentic connection. This conversation is our invitation to value your friendships as an act of valuing yourself. Reach out to that old friend today...you might make their day. TODAY'S HIGHLIGHTS (00:00) Why Adult Friendships Are So Hard (07:55) When Friends Walked Away: Middle School Trauma (14:50) The Party I Wasn't Invited To (21:00) Regina George and the Mean Girls Effect (27:54) What Your Mom's Friendships Taught You (34:00) Breaking Down in Friendships: When to Stay or Walk Away (42:26) Reality TV Ruins Female Friendship (50:19) Why Women Need This More Than Romance (56:00) Creating Sacred Containers for Connection (60:00) "Be the Friend You Want to Have" **WAYS TO ENTER MY WORLD**   When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.Practical solutions, breathwork sessions, journaling prompts, and more... That's what's happening every Wednesday on my YouTube Channel It's a 1:1 space where you'll find lots of resources, no matter if you're a business owner or not. Make sure to share, like, and subscribe!Starting a business or working with clients? You need to sign up for The Metamorphosis Method This is the only Breathwork and Trauma Certification Program that closes the gap between spirituality and therapy to create predictable and permanent results with your clients. We start at the end of March.Questions? Let's jump on a call CONTACT ROBYN drrobynmckay.com Follow on InstagramListen to She{ology}CONTACT ALYSE YouTube @alysebreathesalysebreathes.comIG @alyse_breathesinfo@alysebreathes.com

    1h 2m

  6. FEB 26

    Valuing Yourself, Cultivating Deep Connections and BLSS with Stephanie Singer

    How much of your life is spent performing a role versus actually inhabiting your own skin? For many high-achieving women and business owners, the "hustle" isn't just a schedule, it’s a shield. Today, I’m joined by my partner in crime, Stephanie Singer, to pull back the curtain on our last BLSS retreat and why the "magic" people felt wasn't accidental...it was deeply somatic. We dive into the necessity of physical proximity in a world that has become overly digitized and disconnected. As a trauma expert, I see how often we try to "mind" our way out of core wounds, but true transformation happens when you are witnessed in a safe, high-frequency container. We discuss the radical act of valuing yourself enough to step out of your daily environment and into a space designed for your expansion. This isn't just about a "getaway"; it’s about deprogramming from the societal expectations that demand women be everything to everyone while leaving nothing for themselves. We explore how vulnerability acts as a catalyst for leadership and why reclaiming your consciousness requires the courage to be seen in your most authentic state. What becomes possible when you finally place the highest value on your own soul? TODAY'S HIGHLIGHTS Why the "magic" of BLSS was actually a somatic recalibrationThe irreplaceable frequency of being "in the room"The "percolation trap"How collective vulnerability accelerates trauma healingEmbodiment vs. PerformanceWhy high-achieving women refuse to invest in restorationIs "doing nothing" the most productive part of integration?Shifting the cultural narrative of what women owe the worldShedding the Ancestral MaskYour seat at the table is a choice, not an accident**WAYS TO ENTER MY WORLD**   When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.Practical solutions, breathwork sessions, journaling prompts, and more... That's what's happening every Wednesday on my YouTube Channel It's a 1:1 space where you'll find lots of resources, no matter if you're a business owner or not. Make sure to share, like, and subscribe!Starting a business or working with clients? You need to sign up for The Metamorphosis Method This is the only Breathwork and Trauma Certification Program that closes the gap between spirituality and therapy to create predictable and permanent results with your clients. We start at the end of March.Questions? Let's jump on a call CONTACT STEPHANIE Visit blssretreats.comRegister for the Catskills retreat HERE happening from March 5 - 8. Silent G Farms becomes a sanctuary for women, a place to shine into your bliss. You matter here.Follow on IG blssretreatsCONTACT ALYSE YouTube @alysebreathesalysebreathes.comIG @alyse_breathesinfo@alysebreathes.com

    58 min

  7. FEB 12

    Bringing Magic to the Mainstream with Elizabeth Purvis

    What happens when a high-level business coach with a background in engineering and computer science decides to stop playing small and finally embrace her true calling as a magician? In this episode, I’m joined by the incredible Elizabeth Purvis. Elizabeth has spent nearly two decades as a powerhouse in the coaching industry, but beneath the surface of her success, there was a deeper metamorphosis waiting to be triggered. We dive deep into Elizabeth’s journey through my Metamorphosis and Mothership programs, where we uncovered the specific childhood wounds and inner child patterns that were keeping her business in a box. It’s one thing to have the skillset, which Elizabeth has in spades, but it’s another to lead from a place of complete embodiment and energetic alignment. By doing the trauma healing necessary to feel "safe" enough to be her full, magical self, Elizabeth has successfully bridged the gap between logic and spirit. If you’re a business owner feeling like you’ve hit an invisible ceiling, this conversation is your roadmap. We discuss why healing wounds from the past is the ultimate strategy for business expansion and how Elizabeth is now fulfilling her purpose of bringing magic to the mainstream. TODAY'S HIGHLIGHTS Meeting Elizabeth PurvisThe Metamorphosis beginsHealing the Inner Child in businessLogic meets magic: A unique approach to successBringing magic to the mainstream "It's the time to act"Overcoming the "coachy" languageSafety and Support in Trauma WorkTransforming an internal state to show up differently in businessBridging the gap between spiritual healing and mainstream business**WAYS TO ENTER MY WORLD**   When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.Practical solutions, breathwork sessions, journaling prompts, and more... That's what's happening every Wednesday on my YouTube Channel It's a 1:1 space where you'll find lots of resources, no matter if you're a business owner or not. Make sure to share, like, and subscribe!Starting a business or working with clients? You need to sign up for The Metamorphosis Method This is the only Breathwork and Trauma Certification Program that closes the gap between spirituality and therapy to create predictable and permanent results with your clients. We start at the end of March.Questions? Let's jump on a call CONTACT ELIZABETH IG elizpurvis7figuregoddess.comFind all her offerings HERECONTACT ALYSE YouTube @alysebreathesalysebreathes.comIG @alyse_breathesinfo@alysebreathes.com

    1h 9m

  8. JAN 22

    Private Session: “Do I have something valuable to offer?”

    "As children, we have a need, a very deep need to be acknowledged, to feel seen, and for somebody, a caregiver, to reflect back to us that value that specialness, that thing that you are, that no one else is." Welcome to 2026, a new cycle, a new energy, and a profound invitation to reclaim your consciousness. As we shift out of the Pisces cycle, I’m seeing a massive collective theme emerging: the deep, often painful question of individual value. Are you valuing your own needs, or are you still abandoning yourself to take care of everyone else? In this solo episode, I’m pulling back the curtain on a question that haunts so many high-level business owners and entrepreneurs: "Do I actually have something valuable to offer?". If you’ve ever felt the pull to share your gifts but immediately spiraled into comparison or the fear that you’re "just making it up," this one's for you. We often mistake these blocks for business problems, but they're almost always core wounds problems. Whether you're dealing with childhood wounds or deeper ancestral wounds, these patterns keep you stuck in the matrix of unworthiness. I’m taking you through a one-on-one session experience to pinpoint the unmet needs, like the void of not being seen by a caregiver, that create these cycles of over-delivering. We’re diving into how trauma healing and breathwork can dissolve these patterns, allowing you to stop proving your worth and start embodying your power. TODAY'S HIGHLIGHTS Why 2026 is the year of valuing yourself within your intimate partnershipsProphetic dreamsThe struggle between sharing your gifts vs. the fear of comparisonThe fear of leaving money on the table when your personal growth calls for a pivotThe Core Wound deepest ayerThe childhood voidWhy parents’ own trauma often prevents them from seeing your specialnessJournaling for value: A powerful prompt to uncover what you needed from your parents to feel valuable Using breathwork to connect with your higher self and your unique purpose**WAYS TO ENTER MY WORLD**   When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.You can find powerful breathwork sessions in my YouTube channel, such as THIS ONE to access your power.If you're a business owner (or aspiring to be) and you’ve learned all the best strategies, you’ve done all of the mindset work but you still struggle with self-confidence, procrastination, and self-doubt... Don't worry, there’s nothing wrong with you. It’s just your core wound. Sign up to The Core Wound Solution Private Podcast where I break the whole thing down for you so you can get real and tangible results.The Minimorphosis Monetize your purpose through the simple Inner Child Healing Technique that turns your mess into millions.Questions? Let's jump on a call CONTACT ALYSE alysebreathes.comYouTube @alysebreathesIG @alyse_breathesinfo@alysebreathes.com

    29 min
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4.9
out of 5
65 Ratings

About

For many years, our consciousness has been hijacked by societal and cultural programming, religion, the media, and familial and ancestral trauma. Reclaiming Consciousness is a podcast dedicated to exploring how so many spectacular humans are waking up, exiting the matrix and fully reclaiming their consciousness. Your host, Alyse Bacine, is a mental health professional, spiritual mentor and breathwork practitioner who helps people rapidly clear trauma. In her work with clients, she sees the profound shifts that people are able to make in their lives when they stop following the regularly scheduled program and start living the life they were meant to live. In this show you’ll meet exceptional people who are paving the way in raising consciousness and creating a new way of living on this earth. This podcast is your roadmap to deprogramming from the matrix and contributing to creating the new earth.

Information

  • Creator
    Alyse Bacine
  • Years Active
    2021 - 2026
  • Episodes
    196
  • Rating
    Explicit
  • Copyright
    © 2026 Reclaiming Consciousness
  • Show Website
    Reclaiming Consciousness

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