The Foodguides Podcast

Foodguides
  • 5.0 (1)
  • NUTRITION
  • UPDATED WEEKLY
The Foodguides Podcast

The Foodguides Podcast is for acid reflux, GERD and IBS sufferers for solution-based approaches with the help of nutrition and health experts. Featuring weekly nutrition topics including tips for symptom management and interviews with industry experts, the only thing you will feel burning during this show is your desire to know more information! Hosted by Foodguides' resident Registered Dietitian & Editor, Dr. Allison Koch - this is the perfect bite-sized amount of information during your commute or break. Visit us at Foodguides.com

  1. 1 DAY AGO

    Hormones and Reflux

    Hormonal Impact. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch will dive into how hormones can impact Gastroesophageal Reflux Disease (GERD) and discuss practical ways to manage it. Explore lifestyle tips to help ease GERD symptoms.

    7 min

  2. 12/30/2024

    Brain Fog and IBS

    Finding Relief. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch delves into the complex and often surprising connection between the gut and the brain, exploring how IBS (Irritable Bowel Syndrome) can lead to frustrating symptoms like brain fog.

    6 min

  3. 12/23/2024

    Setting Boundries

    Are you feeling overwhelmed and stretched too thin? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores how setting boundaries can protect your time, energy, and mental well-being. Join us as we dive into why boundaries matter!

    7 min

  4. 12/16/2024

    Atrophic Gastritis

    When the body turns on itself. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch looks into autoimmune atrophic gastritis—an autoimmune condition where the body attacks its own stomach lining, leading to absorption issues.

    6 min

  5. 12/09/2024

    Mental Health and GERD

    Mind meets body. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch we explore the two-way connection between GERD and mental well-being. We share practical tips like using CBT, meditation, and breathing exercises to manage symptoms.

    6 min

  6. 12/02/2024

    Boosting Immunity

    Immune Defense. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses essential vitamins and minerals for immune support, seasonal superfood, and lifestyle habits like sleep and exercise that play a crucial role in staying healthy.

    7 min

  7. 11/25/2024

    Italian Food and Reflux

    Beloved Pizza and Pasta. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch breaks down common Italian food triggers like tomatoes, garlic, and fried foods, and offers tips on choosing heartburn-friendly options.

    8 min

  8. 11/18/2024

    Vaping and Digestion

    E-liquids. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch dives into the connection between vaping and digestive health. Vaping doesn’t just impact your lungs—it can disrupt your gut microbiome, leading to digestive issues like GERD and IBS.

    6 min
See All (165)

About

The Foodguides Podcast is for acid reflux, GERD and IBS sufferers for solution-based approaches with the help of nutrition and health experts. Featuring weekly nutrition topics including tips for symptom management and interviews with industry experts, the only thing you will feel burning during this show is your desire to know more information! Hosted by Foodguides' resident Registered Dietitian & Editor, Dr. Allison Koch - this is the perfect bite-sized amount of information during your commute or break. Visit us at Foodguides.com

Information

  • Creator
    Foodguides
  • Years Active
    2021 - 2025
  • Episodes
    165
  • Rating
    Clean
  • Copyright
    © Foodguides
  • Show Website
    The Foodguides Podcast

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada