Real Life Momz

Lisa Foster
  • 5.0 (38)
  • Parenting
  • Updated Weekly

Need a little break? Join us for the Real Life Momz podcast, where you can take 30 minutes a week just for you. It’s time to put yourself at the top of your to-do list! Tune in, recharge, and celebrate yourself. Subscribe today because you matter!

  1. Aug 11

    Airway Health, Palate Expanders, and Why Your Kids’ Orthodontics Have Changed with Dr. Amanda Wilson

    Are you a mom wondering why orthodontic treatment looks so different today than it did when you were a teenager? Are you being told your 7-year-old needs a palate expander and you're not sure why? In this episode, we sit down with Dr. Amanda Wilson, a mom, orthodontist, and dental consultant, to demystify the world of "airway health" and explain why it’s the new frontier in children's dentistry. Dr. Wilson, joining us all the way from Hawaii, shares her unique perspective on how orthodontics has evolved from simply straightening teeth to focusing on the overall growth and health of a child's face. We break down the "ABCs" of airway, breathing, and circulation, and discuss why early intervention matters. About Dr. Amanda Wilson: Website: https://www.straightsmilesolutions.com/ YouTube: https://www.youtube.com/@Straightsmilesolutions Instagram: https://www.instagram.com/straightsmilesolutions/ Facebook: https://www.facebook.com/StraightSmileSolutions/ LinkedIn: https://www.linkedin.com/in/dramandawilson About the Host: Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We're excited to share that Real Life Momz now has an ⁠Amazon storefront⁠! Every product featured here has been carefully selected based on recommendations from our expert podcast guests, focusing on development, self-care, and personal growth. Shop with confidence, knowing that each item comes with a genuine endorsement. It's your time to prioritize yourself. Check out our storefront and discover the perfect products to support your journey! ⁠https://www.amazon.com/shop/reallifemomz

    Airway Health, Palate Expanders, and Why Your Kids’ Orthodontics Have Changed with Dr. Amanda Wilson

  2. Jul 28

    Making Intentional Decisions: How to Trust Your Inner Compass with Stephanie Peirolo

    In this episode of Real Life Momz, we sit down with fellow mom, executive coach, and author Stephanie Peirolo to tackle one of the toughest challenges every mom faces: intentional decision-making. Whether you’re choosing a career path, navigating family expectations, or helping your kids make their own big choices, it’s easy to get stuck in the “pros and cons” trap, especially when your heart and your head are pulling in different directions. Stephanie shares the framework from her book, “The Saint and the Drunk: A Guide to Making the Big Decisions in Your Life”, and explains how to build your own internal GPS for life’s biggest crossroads. If you've ever felt torn between what’s rational and what feels right, this episode will give you the tools and permission to make decisions with confidence. Tune in to learn how to stop second-guessing and start trusting your inner compass. About Stephanie Peirolo: Website: https://www.speirolo.com/ Podcast: https://badbossbrief.substack.com Instagram: https://www.instagram.com/speirolo/ Linkedin: https://www.linkedin.com/in/speirolo/ TikTok: https://www.tiktok.com/@speirolo Grab your copy of The Saint and The Drunk: A Guide to Making the Big Decisions in Your Life by Stephanie Peirolo ⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) About the Host: Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We're excited to share that Real Life Momz now has an ⁠Amazon storefront⁠! Every product featured here has been carefully selected based on recommendations from our expert podcast guests, focusing on development, self-care, and personal growth. Shop with confidence, knowing that each item comes with a genuine endorsement. It's your time to prioritize yourself. Check out our storefront and discover the perfect products to support your journey! https://www.amazon.com/shop/reallifemomz

    Making Intentional Decisions: How to Trust Your Inner Compass with Stephanie Peirolo

  3. Jul 14

    Grocery Shopping Secrets: Save Money, Cut Waste, and Shop Smarter with Carol Ann Kates

    In this episode of Real Life Momz, host Lisa Foster sits down with former grocer and cookbook author Carol Ann Kates to uncover hidden tricks to transform your grocery shopping experience. Carol shares insider knowledge from her new book, Grocery Shopping Secrets, and reveals how to stretch your budget while reducing food waste. About Carol Ann Kates Website: https://www.carolannkates.com Instagram: https://www.instagram.com/carolannkates Facebook: https://www.facebook.com/p/Carol-Ann-Kates-Kitchen LinkedIn: https://www.linkedin.com/in/carol-ann-kates Book: Grocery Shopping Secrets by Carol Ann Kates ⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) About the Host: Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Grocery Shopping Secrets: Save Money, Cut Waste, and Shop Smarter with Carol Ann Kates

  4. Jun 30

    Mindful Art for Busy Moms: Simple Creative Self-Care to Reset Your Day

    Are you a busy mom feeling overwhelmed by daily stress? What if you could regain your focus and nurture your well-being in just two to five minutes? Join us in this episode as we chat with mindful art teacher and coach Cynthia Hauk, who shares her expertise on how easy, beginner-friendly art activities can transform your mindset and enhance self-care. Discover practical tips for incorporating mindful art into your hectic routine and learn how to prioritize yourself even amidst the chaos of motherhood. Tune in for inspiring ideas that empower you to elevate your self-care, one doodle at a time! About Cynthia Hauk: Website: https://mindfulcreativemuse.com  Instagram: https://instagram.com/mindfulcreativemuse Pinterest: https://pinterest.com/mindfulcreativemuse YouTube: https://youtube.com/c/mindfulcreativemuse Free Workbook: Mindful Art for Kids and Parents  https://learn.mindfulcreativemuse.com/65ca5250-56c9-4dad-b5f6-40c3bb2d5c8c  Free Workshop Replay: Art as Meditation Workshop  https://learn.mindfulcreativemuse.com/art-as-meditation-workshop About the Host: Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Mindful Art for Busy Moms: Simple Creative Self-Care to Reset Your Day

  5. Jun 16

    Unpacking Our Narratives: Getting Unstuck with Nancy Colier

    In this captivating episode, join me for an insightful conversation with Nancy Colier, a fellow mom, psychotherapist, author, interfaith minister, and thought leader. We dive into the powerful influence of the narratives we tell ourselves and how they can keep us feeling stuck in life. Nancy shares valuable insights from her upcoming book, “Narratives: Let Go of the Stories That Keep You Stuck”.  Together, we explore the essence of these underlying stories, why we often hold on to painful narratives despite evidence to the contrary, and how everyday experiences, from a simple diner encounter to recurring relationship patterns, illustrate the impact of these stories on our actions. You’ll gain practical tools to recognize, challenge, and reframe these narratives to pave the way for greater freedom, authenticity, and deeper connections in your life. Don’t miss this enlightening discussion that aims to empower you to break free from the stories that no longer serve you! About Nancy Colier: Website: https://nancycolier.com/ Instagram: https://www.instagram.com/nancy.colier/ Facebook: https://www.facebook.com/nancy.colier LinkedIn: https://www.linkedin.com/in/nancy-colier-41b76ab7/ YouTube:https://www.youtube.com/@NColier On Amazon Book: Narratives: Let Go of the Stories That Keep You Stuck by Nancy Colier https://amzn.to/4gbI7vQ ⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) About the Host: Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Unpacking Our Narratives: Getting Unstuck with Nancy Colier

  6. Apr 14

    Navigating Midlife: An Honest Conversation with Angela Burk

    Join us for an enlightening episode where two moms dive deep into the joys and challenges of midlife. Angela Burk, author of "Real Girls Guide to Midlife," shares her valuable insights on how midlife is less about a specific age and more about a transformative journey that can begin in your thirties and extend for decades. In this candid conversation, Lisa and Angela explore pivotal themes such as career crossroads, the complexities of motherhood, evolving relationships, and the changes our bodies go through. They uncover a surprising truth that many women feel the same, and they are not alone. Tune in for a heartfelt dialogue that celebrates this significant chapter in life! About Angela Burk: Website: https://www.realgirlsguide.com/ Instagram: https://www.instagram.com/realgirlsguide55/ Facebook: https://www.facebook.com/realgirlsguide/ Real Girls Guide to Midlife, by Angela Burk ⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) About the Host: Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Navigating Midlife: An Honest Conversation with Angela Burk

  7. Mar 31

    There Is No Wrong Path: Embrace Your Personal Life Journey

    In this episode, we explore a simple but powerful idea: there is no wrong path to choose. Life unfolds as a tapestry of different paths, turns, and detours, and you get to decide which way to go. We reflect on the quiet morning voice of doubt, the pressures of expectations, and the notion that every choice, even those that don’t feel perfect, offers growth, learning, and new possibilities. Through personal stories about parenting, college decisions, career shifts, and everyday life, we’ll uncover how to listen to your inner compass, embrace curiosity, and make conscious decisions that align with who you are today.  If you’ve ever wondered whether you’re on the “right” path, this episode is for you. About the Host: Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    There Is No Wrong Path: Embrace Your Personal Life Journey

  8. Mar 17

    The Five Pillars of Calm: Emotional Regulation with Pennie Wilson

    Join Lisa Foster as she sits down with certified hypnotherapist and mental fitness coach Pennie Wilson for an insightful episode on emotional regulation. Together, they unpack the true essence of emotional regulation and how to remain calm enough to tap into our inner wisdom. Discover the transformative Five Pillars of Calm and gain practical, actionable strategies for navigating life’s challenges with grace. Through engaging conversation and relatable examples, Lisa and Pennie dive into the complexities of motherhood and offer guidance on retraining your brain and body to respond with calm, confidence, and compassion.  If you’re seeking a more peaceful and balanced everyday life, this episode is a must-listen! About Pennie Wilson: Website: https://kokorocreators.com/ Instagram: https://www.instagram.com/kokoro.creators/ Facebook: https://www.facebook.com/kokorocreators LinkedIn: https://www.linkedin.com/in/pennie-wilson-mental-fitness-coach/ YouTube: https://www.youtube.com/@kokorocreators About the Host: Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    The Five Pillars of Calm: Emotional Regulation with Pennie Wilson
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Trailers

5
out of 5
38 Ratings

About

Need a little break? Join us for the Real Life Momz podcast, where you can take 30 minutes a week just for you. It’s time to put yourself at the top of your to-do list! Tune in, recharge, and celebrate yourself. Subscribe today because you matter!

Information

  • Creator
    Lisa Foster
  • Years Active
    2021 - 2026
  • Episodes
    221
  • Rating
    Clean
  • Copyright
    © Lisa Foster
  • Show Website
    Real Life Momz