Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness

Couture Fitness and Lifestyle Coaching

Welcome to Fit, Fueled, and Busy — the podcast for ambitious women who are juggling life, family, and fitness! Each week, your host, Janine from Couture Fitness Coaching shares practical tips, mindset strategies, and real-life hacks to help you feel strong, energized, and confident — even when life gets crazy.  Tune in every Wednesday and learn how to stay fit, fueled, and fierce — even on your busiest days. 

  1. 6D AGO

    Episode 118: Rest Isn’t Weakness: Protecting the Long Game in Training and Life

    The host of Fit Fueled and Busy explains her recent absence, sharing that work initiatives, her daughter’s gymnastics season, family birthdays, half-marathon training (aiming for under two hours), and a bad cold led to three weeks without an episode. As a high achiever following a rigorous plan written by her sister, she hadn’t missed runs despite major schedule adjustments, but illness forced her to reconsider pushing through. After seeking advice, she rested, replaced runs with light walks, took a full day off work, maintained nutrition and hydration, and prioritized sleep and recovery, returning to training without losing progress. She emphasizes that consistency over time includes wisdom and listening to your body, and invites listeners to Couture Fitness for coaching, accountability, and support balancing ambition, motherhood, career, and health. 00:00 Life Got Busy 01:04 High Achiever Mindset 01:29 Half Marathon Training 02:32 Sick Week Reality Check 03:02 Recovery Like a Job 03:56 Rest Protects Progress 04:53 Discipline With Wisdom 05:17 Couture Fitness Support 05:48 Invitation and Wrap Up Thanks for listening, we hope you enjoyed it. Join our 28 Day Strength and Nutrition Jumpstart Program here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching package Sign up for our FREE newsletter here. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30. Follow us on Instagram @couture_fitness_coaching Check at our website and blog. Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

    7 min

  2. FEB 4

    Episode 117: How to Eat Out Without Blowing Your Goals

    In this episode of Fit Fueled and Busy, host Janine discusses strategies for maintaining your fitness and nutrition goals while eating out. She addresses common mistakes like saving calories for a big meal and ordering out of guilt. Janine offers practical tips including starting with protein, choosing fiber-rich produce, and allowing 'permission foods' to create balance, not restriction. She emphasizes the importance of mindset, consistency, and not feeling guilty after eating out. Janine also touches on how to make food choices without seeking approval from others and encourages returning to normal habits after dining out. For personalized coaching, she recommends visiting couturefitnesscoaching.com. 00:00 Introduction and Welcome 00:15 Balancing Busy Life and Eating Out 02:21 Common Mistakes When Eating Out 03:22 A Simple System for Eating Out 04:18 Personal Tips for Different Meals 06:02 Mindset and Social Pressures 08:18 Conclusion and Encouragement Thanks for listening, we hope you enjoyed it. Join our 28 Day Strength and Nutrition Jumpstart Program here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching package Sign up for our FREE newsletter here. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30. Follow us on Instagram @couture_fitness_coaching Check at our website and blog. Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

    10 min

  3. JAN 28

    Episode 116: We’re All Doing Life for the First Time (A Raw Conversation About Parenting and Grace)

    In this heartfelt episode of Fit Fueled and Busy, host Janine opens up about the challenges and emotions involved in raising a competitive gymnast while maintaining balance as a parent. Reflecting on the closure of her daughter's beloved gym, Janine discusses the complexities of finding a new training facility that matches their needs. She shares a profound conversation with friends, emphasizing the importance of giving oneself grace while navigating parenting for the first time. The episode encourages listeners to embrace life's imperfections, learn from mistakes, and extend grace to oneself and others. 00:00 Welcome and Introduction 00:15 Being Unfiltered and Vulnerable 01:11 Gymnastics Journey and Challenges 03:05 Parental Reflections and Decisions 05:07 Grace and Growth in Parenting 08:04 Final Thoughts and Encouragement Thanks for listening, we hope you enjoyed it. Join our 28 Day Strength and Nutrition Jumpstart Program here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching package Sign up for our FREE newsletter here. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30. Follow us on Instagram @couture_fitness_coaching Check at our website and blog. Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

    10 min

  4. JAN 21

    Episode 115: How to Stay Disciplined When You’re Busy: Keeping Commitments to Your Health & Career

    In this week’s mindset episode of Fit Fueled and Busy, host Janine delves into the importance of making and honoring commitments. She reflects on her own experience of missing an episode for the first time and emphasizes the connection between discipline and achieving meaningful results in any area, be it fitness, nutrition, or personal goals. Janine challenges listeners to fully commit to their existing promises without shortcuts and encourages them to reflect on their current commitments. She closes the episode with a reminder that the life you desire is built on the commitments you keep, including the ones unseen by others. 00:00 Introduction and Podcast Overview 00:33 The Importance of Honoring Commitments 00:53 Personal Struggles and Commitment 02:24 Discipline in Fitness and Nutrition 05:00 Reflecting on Your Commitments 05:33 Weekly Challenge and Final Thoughts Thanks for listening, we hope you enjoyed it. Join our 28 Day Strength and Nutrition Jumpstart Program here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching package Sign up for our FREE newsletter here. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30. Follow us on Instagram @couture_fitness_coaching Check at our website and blog. Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

    8 min

  5. JAN 7

    Episode 114- How Nutrition Impacts Burnout, Energy, and Focus at Work

    In this episode of Fit, Fueled, and Busy, the host discusses the importance of proper nutrition in preventing burnout, particularly for high-achieving women. Emphasizing the impact of balanced meals on cognitive performance, productivity, and emotional resilience, she provides practical tips for incorporating protein, carbohydrates, and healthy fats into breakfast, lunch, and dinner. The host shares her personal favorites and encourages listeners to consider how better fueling their bodies can support their goals and daily lives. Additionally, she invites listeners to commit to properly fueling at least one meal a day and observe the benefits. 00:00 Welcome and New Year Reflections 00:48 The Importance of Nutrition for High Achievers 02:18 Starting Your Day with a Balanced Breakfast 05:25 The Power of a Proper Lunch Break 08:10 Balanced Snacks for Sustained Energy 09:02 Ending Your Day with a Nourishing Dinner 10:50 Final Thoughts and Action Steps Thanks for listening, we hope you enjoyed it. Join our 28 Day Strength and Nutrition Jumpstart Program here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching package Sign up for our FREE newsletter here. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30. Follow us on Instagram @couture_fitness_coaching Check at our website and blog. Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

    13 min

  6. 12/24/2025

    Episode 113- A High Achiever’s Goals for 2026

    In this final episode of 2025, host Janine discusses her goals for 2026 on Fit Fueled and Busy. She outlines three main focuses: completing a half marathon in under two hours, growing Couture Fitness Coaching and the podcast, and embracing the principle of slowing down. Janine shares her personal experiences, motivations, and strategies for achieving these goals, highlighting the importance of balance, community, and intentional living. She also announces that the podcast will return on January 7th with a nutrition-focused episode and plans to explore the impact of health and fitness on immune system function throughout January. 00:00 Welcome and Year-End Reflections 00:26 Setting 2026 Goals: Health, Growth, and Balance 01:32 Goal 1: Running a Half Marathon 05:42 Goal 2: Growing Couture Fitness Coaching 08:09 Guiding Principle: Embracing Slower Pace 09:46 Closing Remarks and Future Episodes Thanks for listening, we hope you enjoyed it. Join our 28 Day Strength and Nutrition Jumpstart Program here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching package Sign up for our FREE newsletter here. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30. Follow us on Instagram @couture_fitness_coaching Check at our website and blog. Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

    11 min

  7. 12/17/2025

    Episode 112: More Than a Number — Setting Health Goals That Actually Stick in 2026

    In this episode of Fit, Fueled and Busy, host Janine explores the importance of setting intentional and meaningful health and fitness goals as we approach 2026. She emphasizes the need to look beyond vague resolutions and specific numerical targets, urging listeners to define their 'why' and how achieving their goals will improve their quality of life. Janine provides practical advice on creating SMART goals, implementing actionable commitments, and seeking support from loved ones. Additionally, she introduces her 28-day Jumpstart Strength and Nutrition Program and one-on-one coaching services for personalized guidance and sustained success. Tune in for insights that will help you establish powerful, sustainable fitness objectives. 00:00 Welcome and Introduction 00:48 Defining Your Health Goals 01:53 The Importance of Deeper Motivation 04:12 Measuring Progress Beyond Numbers 04:41 Creating an Actionable Plan 05:41 The Role of Support Systems 07:00 Final Thoughts and Program Offers 08:23 Conclusion and Encouragement Thanks for listening, we hope you enjoyed it. Join our 28 Day Strength and Nutrition Jumpstart Program here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching package Sign up for our FREE newsletter here. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30. Follow us on Instagram @couture_fitness_coaching Check at our website and blog. Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

    10 min

  8. 12/10/2025

    Episode 111: Fun Holiday Workouts You Can Do at Home With Your Kids

    In this episode of Fit Fueled and Busy, host Janine shares creative and kid-friendly workouts to keep the whole family active during the holiday season. With busy schedules, unpredictable weather, and kids at home, she introduces three engaging workouts: the 12 Days of Christmas workout, a deck of cards workout, and a family marathon relay. Each activity requires no fancy equipment and focuses on making fitness fun and inclusive. Janine also highlights the importance of maintaining a consistent strength training routine and introduces the 28-day Strength and Nutrition Jumpstart program for those seeking more structured guidance. Tune in for ideas to stay active, create memories, and keep fitness enjoyable this holiday season. 00:00 Welcome to Fit Fueled and Busy 00:52 The Importance of Movement During the Holidays 01:26 12 Days of Christmas Workout 04:03 Deck of Cards Workout 05:37 Family Marathon Challenge 06:50 Maintaining Fitness and Strength Training 07:59 Introducing the 28 Day Strength and Nutrition Jumpstart 09:02 Closing Thoughts and Holiday Wishes Thanks for listening, we hope you enjoyed it. Join our 28 Day Strength and Nutrition Jumpstart Program here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching package Sign up for our FREE newsletter here. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30. Follow us on Instagram @couture_fitness_coaching Check at our website and blog. Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

    10 min
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5
out of 5
49 Ratings

About

Welcome to Fit, Fueled, and Busy — the podcast for ambitious women who are juggling life, family, and fitness! Each week, your host, Janine from Couture Fitness Coaching shares practical tips, mindset strategies, and real-life hacks to help you feel strong, energized, and confident — even when life gets crazy.  Tune in every Wednesday and learn how to stay fit, fueled, and fierce — even on your busiest days. 

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