Valley to Peak Nutrition Podcast

Kyle Kamp
  • 5.0 (58)
  • NUTRITION
  • UPDATED MONTHLY

Nutrition for preparation and optimal performance in the backcountry.

  1. 6D AGO

    FAQ: Differences between carbs in fueling mixes, hydrogen water, how long should recovery actually take?

    Grab your carbohydrate fueling guide download here.  Check out other resources (and our revamped website) here.  More from Summit Strength here.

    18 min
  2. Nutrition for our Kids- your questions answered

    JAN 29

    Nutrition for our Kids- your questions answered

    Thanks for listening!  Check out more from V2P here.  - - - - -  Ellyn Satter Division of Responsibility Andy Galpin on Training and Movement in Kids

    43 min
  3. FAQ: New dietary guidelines, HIIT vs Z2 for weight loss, creatine alone to build more capable muscles, and lower thresholds for macros.

    JAN 13

    FAQ: New dietary guidelines, HIIT vs Z2 for weight loss, creatine alone to build more capable muscles, and lower thresholds for macros.

    FAQ: Sharing a summary + my thoughts on the new dietary guidelines- which are quite the shift from we had previously had.  We also check out questions on:  Is HIIT better for fat loss than zone 2 cardio? Are there lower thresholds for carbs, fats, or proteins that we should avoid? Will creatine alone build a bigger muscle? Dietary guideline information for you to look at.  Research on Z2 vs HIIT.  Conversation w/ Cardiologist Matt Nelson: "Is there such a thing as too much exercise for the heart?" More information about Valley to Peak + Resources for you to use!

    42 min
  4. New Year. Better Goals. (Free Tools Included!)

    12/30/2025

    New Year. Better Goals. (Free Tools Included!)

    We're tackling a few topics this time:  A huge thanks to you for getting us to 100K downloads.  How to set goals with a VERY simple framework. Q&A on if we take HSA, if we require paid-in-full programs, and more.  Link to our free guide.  Link to our quadrant planner.

    36 min
  5. The origins and future of backpacking food (w/ Greenbelly Meals founder Chris Cage)

    12/11/2025

    The origins and future of backpacking food (w/ Greenbelly Meals founder Chris Cage)

    Chris Cage of Greenbelly meals sits down to chat all things backpacking food and nutrition with me today.  You'll hear about how he got started, why, and where he thinks the future of backpack nutrition is headed.   We dive into some rapid fire Q&A and talk about a project we worked on together that will be released soon.  Check out Greenbelly's YouTube channel here.  Future link of our electrolyte video when it is finished and released.  - - - -  To get more information about Valley to Peak or our programs, check out v2pnutrition.com

    41 min

  6. 11/29/2025

    How he dropped 100 points of cholesterol and had a muscle recomposition in 90 days (V2P Member Story).

    The Five Things We Did: JC spent just shy of 4 months focused on his nutrition with one goal: see if it could change the current course of his health.  You'll hear his perspective, tips, advice and exactly what we did during that time together.  - - - -  Check out more resources, podcast, and other things to help in your journey at V2P!

    29 min

  7. 11/15/2025

    FAQ: How is exercise factored into my calorie needs? What's a 'healthy perspective' on food exactly? What's a DEXA scan and what parameters should I pay attention to?

    -How much does exercise contribute to calorie needs? -What’s a DEXA scan (and what’s good to know in the results?) -What exactly is a “healthy relationship” with food? Are you there? -Is there a 1:1 calorie intake vs burn effect to create energy equilibrium? - - - - - - Valley to Peak Nutrition Resources, Info, and Freebies

    53 min
  8. Efficacy of Oral GLP-1 VS Injectables, Lead in Protein Powders, energy drinks, and the protein-sparing effect of carbs

    10/28/2025

    Efficacy of Oral GLP-1 VS Injectables, Lead in Protein Powders, energy drinks, and the protein-sparing effect of carbs

    Topics covered:  Are oral GLP-1s as effective as injectables? What's the deal with the new report on protein powders containing lead? Should I worry about not having carbs with my protein after a workout? Are energy drinks really killing my gains in the gym and workouts? Consumer Report on protein powders Podcast with Dyllon Sanford on GLP-1-Part 1.  European Food Safety Authority

    44 min
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Nutrition for preparation and optimal performance in the backcountry.

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