Living Light

Jenna Ross
  • 4.7 (20)
  • Self-Improvement
  • Weekly

I'm Jenna Ross, coach and host of Living Light. I'm so glad you're here. This podcast is about finding ways to lighten your load—heart, mind, body, and soul. Topics range from mental health to mindset, from mindfulness to self-care. I believe we all deserve to feel the peace and freedom that comes from healing. My aim is to help you live happier, healthier, and a little bit lighter. I live coach listeners, interview experts, and share from my personal journey along the way. New episodes every week. I hope this podcast can act as a resource and safe space. Your presence and support mean the world. Click the follow button and leave a review to help spread light.

  1. 12/27/2022

    Reviewing the Year on the Podcast & What's Ahead

    Today on the podcast, I review the year of podcasting - the ups and the downs, the expected and unexpected - and share what's ahead for Living Light. I'm very thankful for this year and for all of those that have been following along!   For questions/comments, email livinglightpodcast@gmail.com

  2. 12/20/2022

    Republish: How to Forgive (REACH Model)

    Living Light

  3. 12/13/2022

    Preparing for 2023 - 10 Reflection Questions

    In this episode, i walk through 10 questions that can be used to review this past year, 2022, and help prepare one's heart and mind for the next--2023. I share examples from my own personal process of reflection.  What were the highlights of this 2022 for you? What did you learn?  What are you grateful for that took place in 2022?  What do you want to leave behind in 2022?  Are there any unprocessed emotions from the year that you need to process? If so, how can you address it?  Is there any other unfinished business that you need to attend to? A relationship conversation or boundary?  What do you want to take with you into 2023?  What do you want to feel in 2023?  What can you do to feel more of those things?  How can you make those goals SMART - specific, measurable, attainable, realistic and timely (to get clarity to on how to make them happen)? For thoughts, questions, and feedback, email livinglightpodcast@gmail.com.

  4. 12/06/2022

    Ways to Prep for an Emotionally Healthy Holiday

    The holidays are upon us, and with that comes various expectations, hopes, and often layered emotions. In this episode, I share practical ways to mentally and emotionally prepare for a healthy (or hopefully, at least a healthier) holiday season!  For comments, questions, or feedback, email livinglightpodcast@gmail.com

  5. 11/29/2022

    Singleness and Ambigious Grief.

    In today's episode, I talk through the topic of ambiguous grief - defining what it is and sharing more specifically, how I've experienced this pain in the context of singleness. For comments, questions or feedback, please email livinglightpodcast@gmail.com

  6. 11/22/2022

    Republish: How to Courageously Express Your Feelings - Dying Regret #3

    Living Light

  7. 11/15/2022

    Republish: How to Play More and Work Less - Dying Regret #2

    Living Light

  8. 11/08/2022

    Republish: How to Live a Life True to Yourself - Dying Regret #1

    Living Light

See All (50)

4.7
out of 5
20 Ratings

About

I'm Jenna Ross, coach and host of Living Light. I'm so glad you're here. This podcast is about finding ways to lighten your load—heart, mind, body, and soul. Topics range from mental health to mindset, from mindfulness to self-care. I believe we all deserve to feel the peace and freedom that comes from healing. My aim is to help you live happier, healthier, and a little bit lighter. I live coach listeners, interview experts, and share from my personal journey along the way. New episodes every week. I hope this podcast can act as a resource and safe space. Your presence and support mean the world. Click the follow button and leave a review to help spread light.

Information

  • Creator
    Jenna Ross
  • Years Active
    2021 - 2022
  • Episodes
    50
  • Rating
    Clean
  • Show Website
    Living Light