The Cowboys Shift

Dallas Cowboys
  • 4.4 (17)
  • Sports
  • Updated Daily

Join Mickey Spagnola, Bill Jones, Everson Walls, and Hek'ma Harrison for fast-paced Cowboys talk, expert insight, and spirited debate on the latest news and storylines surrounding the Dallas Cowboys.

  1. 12h ago

    The Cowboys Shift: Looking Both Ways

    With the guys all at The Star and Mickey still at training camp in Oxnard, the talk turned to Tuesday’s scrimmage against the Rams where the defense held its own against the NFL’s No. 1 ranked offense last year. The defense played well against the run for sure, which has been shortcoming in past meetings with the Rams, and then talk turned to facing the world champion Seahawks Saturday in the first preseason game.See omnystudio.com/listener for privacy information.

  2. 2d ago

    The Cowboys Shift: Switching Gears

    Almost all back together, Hek’ma and Everson join the show from The Star back in Frisco, with Mickey still here and Bill traveling back to Dallas today, but the guys get a comprehensive report from out here in Oxnard, talking upgraded defensive personnel, new DC Christian Parker, some of the top draft choices, along with the evolving offense, including the progress of guys like Tyler Guyton, Jaydon Blue and for sure No. 1 pick Caleb Downs.See omnystudio.com/listener for privacy information.

  3. 6d ago

    Cowboys Shift: What A Sunny Day

    The guys got sidetracked with Bill asking Dak during an interview if he would be in favor of tinting the glass at AT&T Stadium, but quickly turned to Mickey’s personnel changes with the defense, the confidence Dak is exhibiting with the entire team, the retooled defensive coaching staff and Nate on how Norv Turner turned around their offense. See omnystudio.com/listener for privacy information.

  4. Aug 4

    Cowboys Shift: Real Football . . . Sorta

    Finally with the pads coming on for the first time in training camp on Monday, some real football, or at least as close to real as it comes in training camp. The guys breaking it down, with the defense showing improvement against run, assignment sound in the secondary, then injury update on TE Princeton Fant and look where WR Ryan Flournoy is now.See omnystudio.com/listener for privacy information.

  5. Jul 31

    Cowboys Shift: Impressions So Far

    The Cowboys have completed two of their three ramp-up training camp practices, and the guys have been impressed with what they have seen so far, including from Dak, GP, CeeDee and guys like Jaydon Blue. And oh, the defensive remake appears on schedule, plus they couldn’t say enough about DT Quinnen Williams in his first training camp with the Cowboys after playing just 7 games last year after the trade deadline move.See omnystudio.com/listener for privacy information.

  6. Jul 29

    The Cowboys Shift: Opening Day Excitement

    Well, Cowboys training camp is officially underway with the first podcast of camp, Bill, Nate and Mickey kicking things off with an overview of the Cowboys camp opening press conference, dealing with some position battles, the theme of training camp and all owner Jerry Jones had to say.See omnystudio.com/listener for privacy information.

  7. Jun 15

    Mick Shots: Final Possession

    With Cowboys three-day minicamp starting Tuesday, this is the final Mick Shots podcast until at least the start of training camp, and the energy was high covering NBA Finals, World Cup at AT&T Stadium, George Pickens mandatory attendance, the middle linebacker position and DeMo’s role at LB. Then heavy talk on the defense, the safety position, potential UFL signings and don’t forget about Rashan Gary. All that, until we return.See omnystudio.com/listener for privacy information.

  8. Jun 8

    Mick Shots: OTA In Review

    After a quick weekend update, full steam ahead on what took place in Thursday’s OTA practice, including where guys were lining in the secondary, at linebacker, on the defensive front, along with Schotty’s attention to defense and emphasizing open competition at left tackle. Then the need of more from special teams, Bass at backup center and what seemed to be the curious absence of GP at last week’s OTAs.See omnystudio.com/listener for privacy information.

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4.4
out of 5
17 Ratings

About

Join Mickey Spagnola, Bill Jones, Everson Walls, and Hek'ma Harrison for fast-paced Cowboys talk, expert insight, and spirited debate on the latest news and storylines surrounding the Dallas Cowboys.

Information

  • Creator
    Dallas Cowboys
  • Years Active
    2021 - 2026
  • Episodes
    655
  • Rating
    Clean
  • Copyright
    © 2026 Dallas Cowboys
  • Show Website
    The Cowboys Shift

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