4:12 Connections

Heather N. Croas

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Mental Health
Updated Biweekly

4:12 Connections is a podcast dedicated to open, authentic conversations about mental health and recovery. Through powerful stories and shared experiences, we explore how community helps us heal and grow. 📩 For more info about The Green Phoenix, contact Heather Croas at: recovery.artist2019@gmail.com

Sep 23

You Don't Have to Fight Alone: Fighting the Darkness Panel on Suicide Prevention, Mental Health, and Community

Suicide thrives in isolation, but healing happens in community. In this moving live discussion, panelists share lived experiences, professional expertise, and hard-earned wisdom about navigating suicidal thoughts, supporting loved ones in crisis, and finding hope after unimaginable loss. Whether you're struggling yourself, supporting someone else, or simply want to better understand mental health, this conversation offers compassion, practical resources, and a powerful reminder that every life matters. Connect with The Green PhoenixFor more information about The Green Phoenix, or if you'd like to join Heather as a guest on a future episode, please don't hesitate to reach out. 📧 Contact Us: recovery.artist2019@gmail.com
Sep 9

Don't Struggle Alone: The Power of Connection in Mental Health

⚠️ Content Warning: This episode contains discussions of suicide, suicide loss, suicide attempts, grief, and mental health crises. Listener discretion is advised. What happens when the thought"I need help" collides with the fear of reaching out? In this episode, Heather and Larry are joined by Michelle Cleveland, founder of Project 24SEVEN, a mental health app built to help people connect with trusted support before a crisis becomes overwhelming. After losing two sons to suicide just 30 days apart, Michelle transformed unimaginable loss into a mission to help others find hope, connection, and community. Together, they discuss mental health, grief, recovery, and why no one should have to struggle alone. Guest Information Michelle Cleveland Founder, Project 24 7 inc. Project24seven.org https://apps.apple.com/us/app/project-24-7-inc/id6755139507 https://play.google.com/store/apps/details?id=project.twentyfour.seven Instagram @Project24SEVEN Facebook Project 24SEVEN Connect with The Green Phoenix For more information about The Green Phoenix, or if you'd like to join Heather as a guest on a future episode, please don't hesitate to reach out. 📧 Contact Us: recovery.artist2019@gmail.com
Aug 26

You Don't Have to Fight Alone: Fighting the Darkness Panel on Suicide Prevention, Mental Health, and Community

Suicide thrives in isolation, but healing happens in community. In this moving live discussion, panelists share lived experiences, professional expertise, and hard-earned wisdom about navigating suicidal thoughts, supporting loved ones in crisis, and finding hope after unimaginable loss. Whether you're struggling yourself, supporting someone else, or simply want to better understand mental health, this conversation offers compassion, practical resources, and a powerful reminder that every life matters. Connect with The Green PhoenixFor more information about The Green Phoenix, or if you'd like to join Heather as a guest on a future episode, please don't hesitate to reach out. 📧 Contact Us: recovery.artist2019@gmail.com
Aug 26

Say Yes and See What Happens: Patti Willig on Growth, Creativity, and Change

In this episode, Heather talks with Patti Willig of LogoMotion about building a career through growth, creativity, and unexpected change. Patti shares how her path moved from science and corporate roles into graphic design and running a custom apparel business. Her journey is a reminder that careers don’t always follow a straight line, and sometimes the best opportunities come from simply being willing to try something new. They talk about learning by doing, adapting along the way, and how paying attention to people and their needs can shape both a business and a life. Topics include: Nonlinear career pathsCreativity and self-taught skillsSaying yes to new opportunitiesBuilding a business through relationshipsGrowth through experience and changeIf you’re feeling stuck or unsure of your direction, this conversation is a reminder that you don’t need a perfect plan. Sometimes you just need to say yes and see what happens. For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email. ⁠Contact Us⁠.
Aug 12

From Chatty Kathy to Confident Voice: Embracing Who You Are

In this episode, Heather talks with Kathy Lathem about finding your voice and growing into who you are. Kathy shares her journey from being labeled “Chatty Kathy” to working in radio and navigating major life transitions. They talk about building confidence, moving through fear, and staying curious even when things feel uncertain. Heather also reflects on mental health, self-expression, and how art can become a voice when words are hard to find. Topics include: Finding your voiceBuilding confidence over timeMental health and self-expressionLife transitions and identityWhy your story mattersIf you’d like to connect with Kathy or learn more about what she’s doing, you can find her here: Email: kathy.lathem@Netevate.com For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email. ⁠Contact Us⁠.
Jul 22

Art, Imperfection, and the Stories We Tell: A Conversation with David Clarke

In this episode of 412 Connections, Heather talks with artist and entrepreneur David Clarke about creativity, photography, and the realities of pursuing a passion-driven life. They explore burnout, perfectionism, and why failure is a necessary part of growth—for artists and business owners alike. This conversation dives into storytelling through art, overcoming creative blocks, and learning to let go of the need to be perfect. If you're navigating self-doubt, creative struggles, or building your own path, this episode offers insight, honesty, and encouragement to keep creating. 🔗 Learn more about David: For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email. ⁠Contact Us⁠.
Jul 8

Community, Courage, and Showing Up: A Conversation with Michelle Garland

Heather talks with Michelle Garland about community, courage, and showing up during life’s hardest moments. Michelle shares her breast cancer journey, survivorship, and the emotional impact of serious illness, along with the friendships and support that carried her through. A thoughtful conversation about identity beyond diagnosis and the power of simply being present. For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email. ⁠Contact Us⁠.
Jun 24

Flavor, Comfort, and Connection: A Conversation with Evan Summers

Heather sits down with Evan Summers, founder of Now Schmear This, to explore the connection between food, comfort, mental health, and relationship. From aromatherapy to flavor science, Evan challenges one-size-fits-all wellness culture, quick fixes, and shame around comfort. A thoughtful conversation about balance, individuality, and why relationship matters more than perfection. For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email. ⁠Contact Us⁠.

4:12 Connections is a podcast dedicated to open, authentic conversations about mental health and recovery. Through powerful stories and shared experiences, we explore how community helps us heal and grow. 📩 For more info about The Green Phoenix, contact Heather Croas at: recovery.artist2019@gmail.com

Creator

Heather N. Croas
Years Active

2021 - 2026
Episodes

121
Rating

Explicit
Copyright

© Heather N. Croas
Show Website

4:12 Connections