Stress-Reduced Fat Loss Podcast

Ken Sylvan & Bharat Oza
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A show to teach and mentor you, the health and fitness professional on how to holistically transform your client’s body, health and life. Each episode will have a combination of your hosts: Ken Sylvan & Bharat Oza sharing their years of combined knowledge & experience in the health and body transformation industry. Our goal is to help expand your awareness of holistic transformations and teach you how to get deeper results for your clients.

  1. JAN 12

    3 Different Ways to Fix Constipation

    Almost 60% of client coming into your business will have some sort of constipation issue. This can be a tricky issue, if you aren't sure how to handle it. As it can take more changes than just drinking water. There are different kinds of constipation. And there are many different reasons for it happening. Emotional stress will affect the bathroom. Chemical stress and physical stress as well. Knowing which one it is, can be the first step in creating the right protocol. The nervous system needs to feel safe to have great digestion and bowel movements. We can't ignore our emotions..as they affect the chemical processes in our body. This could mean a hug from a loved one or even laughing with friends. Lastly, working on the chemistry of why. Food combinations, the right supplements, minerals etc.   In this episode of The Stress-Reduced Fat Loss™ Podcast, I speak about the different ways to approach constipation. Which will almost always result in resolution of this problem.   This episode is hosted by Ken SylvanKeep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/ Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?Learn more - https://www.transformationmentorship.ca/

    24 min

  2. 12/15/2025

    Nutritional Physical: How It Can Get You Better Results With Clients

    Getting clients results is the name of the game as practitioners. But we all have that one client that we just could not figure out. Maybe their body just didn't respond to protocols. Or it took much longer for it to. There are 4 different things you want to look at when doing a nutritional physical with your client/patient. First is subjective. What is your client feeling? Next objectively. This is looking at your client for visible signs or symptoms. As you progress, you are looking at deeper testing tools. And eventually running labs. This gives greater ability to solve more problems. You may be surprised at the many different symptoms that show with vitamin deficiencies.   In this episode of The Stress-Reduced Fat Loss™ Podcast, host Ken Sylvan speaks with Dr. Ken Kinakin about how and why to do a NUTRITIONAL PHYSICAL with your clients...and how it's a vital part of any clients fitness journey.IG- @swis_drkenkinakinwww.drkenkinakin.com   This episode is hosted by Ken SylvanKeep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/ Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner? Learn more - https://www.transformationmentorship.ca/

    1h 17m

  3. 10/27/2025

    Shadow Work: The Missing Link to Sustainable Fitness Goals

    There comes a point in every practitioners career, where you realize that more needs to be focused on with your client/patient than just nutrition, supplements and training. Developing as a coach is about more than just knowledge of your craft. It's also about guiding people to their goals. So understanding what that takes can make all the difference in your business and your clients life. Enter Shadow Work! What is it? Many might say it's focusing on the parts of you that would normally be considered unfavorable. But it is actually a 5 STEP process to unpack limiting beliefs and other patterns that keep you stuck in life ( and in body composition) But as practitioners I always say, before you do things with clients... you need to try it first! This means looking inward and setting boundaries. What you may notice is holding on to less emotional weight, which can lead to less physical weight.  In this episode of The Stress-Reduced Fat Loss™ Podcast, host Ken Sylvan speaks with Stephanie Sibbio ( certified holistic nutritionist, kinesiologist) about Shadow Work...and how its a vital part of any clients fitness journey.IG- @glowingmamafitwww.glowingmama.com   This episode is hosted by Ken SylvanKeep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/ Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner? Learn more - https://www.transformationmentorship.ca/

    59 min

  4. 06/30/2025

    What are Peptides?

    There is always a way. Something my parents taught me. I remember the first time I read about peptides. I had been struggling with a soft tissue injury and treatment wasn't helping. I read about a magical substance to drastically improve healing. Enter peptides. :What are they? A compound made of at least 2 amino acids linked together. Peptides exude different things in the body. Some of them like BPC-157 can repair not even tendons, muscle, teeth or bone. But also intestines. BPC-157 is stable in human gastric juice and helps repair both the upper and lower GI tract. This can be taken orally, intramuscularly or sub cutaneous. LL-37 is an anti-microbial peptide that can improve gut recovery from microbe overgrowth. There are even peptides like Semax that can help with hours of focus and concentration. Without disrupting sleep like caffeine or affecting the nervous system negatively. Peptides have an amazing specificity for its target, with a short half life. Meaning very little organ or tissue build and side effects.   In this episode of The Stress-Reduced Fat Loss™ Podcast, host Ken Sylvan talks with Dr. Calvin Ng about peptides. How they are important ways to help your clients/patients repair and improve health challenges.IG- @drcalvinng   This episode is hosted by Ken SylvanKeep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/ Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner? Learn more - https://www.transformationmentorship.ca/

    52 min

  5. 06/02/2025

    5 Books That Have Shaped My Success As A Coach

    I was told by one of my greatest mentors Charles Poliquin, that if you learn more, you earn more. I never forgot that. So I have always read books, that set me apart from everyone else. Developing as a coach is about more than just knowledge of your craft. It's also about guiding people to their goals. So understanding what that takes can make all the difference in your business and your clients life. Many times we gravitate so reads that we are comfy with. Books that are in a direction we always go in. But that isn't how you evolve. Reading about practices you didn't even know were out there takes courage. But can upgrade your toolbox for that one client who needs you. I shared books that shifted my focus has a human being first and a coach second. These books also made me a better person. And I firmly believe you can't lead anyone where you haven't gone.  In this episode of The Stress-Reduced Fat Loss™ Podcast, host Ken Sylvan talks about the various books that shifted his journey each time..and helped get him where he is today!IG- @transformationmentorship This episode is hosted by Ken SylvanKeep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/ Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?Learn more - https://www.transformationmentorship.ca/

    52 min

  6. 05/12/2025

    Why Your Clients Testosterone is Low..and How To Get It Back. Without TRT.

    It's been said that 30 year old men today have testosterone levels of their grandfathers from the 1970s. I am not sure how accurate that is. But definitely more men are suffering from less than ideal levels of testosterone. This can show up as your male clients feeling unmotivated, chronically tired, unable to lose body fat. Especially in the pec and tricep region. Low sex drive and serious mood shifts. But why not just hop on TRT. With more and more companies popping up that assess and then deliver to your door. There is absolutely nothing wrong with TRT. But lets make sure we have done EVERYTHING first. It will only allow it to work better with less of a dose needed. Drew Derby ( registered holistic nutritionist, strength coach, posturologist and much more) breaks down more than just supplements to take. But why your clients may be struggling. As well as step by step how to rebuild the body for testosterone to rise again. He also comes with the approach of GET TO THE ROOT. Give the body what it needs. Not just what is trending.  In this episode of The Stress-Reduced Fat Loss™ Podcast, host Ken Sylvan interviews Drew Derby (owner of World Class Health & Performance). On this episode they discuss why your clients testosterone is low.. and how to get it back without TRT.IG- @fitparent_formula This episode is hosted by Ken Sylvan Keep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/ Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?Learn more - https://www.transformationmentorship.ca/

    28 min

  7. 10/28/2024

    How Cosmetics Affect Your Hormones

    The cosmetic industry is a multi billion dollar industry!! When the difference in one ingredient can shift the profit margins way up, many companies have chosen the dollar over the health of the consumer. Many of your clients are wearing cosmetics of some sort. On the same page are clients suffering from painful cycles, poor skin issues, or even just not being able to change their bodies in the way they want. The issue is the lack of connection with what goes on the skin and what ends up in the body. Much of your cosmetics may cover up blemishes or make your skin tone more vibrant. But how many of them do that in a way that toxify your liver, gut and lymphatic system? How many of them are sourced from places carefully. While helping the natives of that place? Finding a cosmetic company that is delivering a product that is good for both you and the environment it is creating it from is RARE. Enter Seeb Organics. Bridging ancient alchemy of IRAN, AFRICA MIDDLE EAST with science of modern times. Using technology like ozination and sound frequency to affect the particles in the oil and water in their products. Looking at what is in the soil, as that affects the quality of the products that you put on your skin!  In this episode of The Stress-Reduced Fat Loss™ Podcast, host Ken Sylvan interviews Hanna Yeganeh (founder, formulator and CEO of Seeb Organics). On this episode they discuss How Cosmetics Can Affect Your Hormones.IG- @seeborganics This episode is hosted by Ken SylvanKeep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/ Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?Learn more - https://www.transformationmentorship.ca/

    46 min

  8. 06/10/2024

    4 Habits For Consistent Business Growth

    Being self-employed can be challenging enough. But being a business owner, comes with a different set of obstacles. With that also means, having a different set of habits in order to succeed. Unfortunately, many people will not support your business dreams. But that is ok. Finding the drive to keep going, as well as evolving yourself is the key to getting your business off the ground and keeping it that way. Certain habits will allow your business to keep growing. But first, you have to know where you want your business to be. Where you want to be. What does the end look like? Then work backwards by 3 years, 1 year, 6 months. This will allow you to plan each day and build upon each.   Everything from marketing, referrals, how you book your schedule to finding mentors. All of these things will help your business keep moving forward. Solving bigger problems with clients IS the best way to get more clients into your business. But hiring the right team and developing the correct systems and processes all add up to your business moving up.   In this episode of The Stress-Reduced Fat Loss™ Podcast, host Ken Sylvan interviews Carl Carter. On this episode they discuss the 4 Habits For Consistent Business Growth.IG- @apex_carl   This episode is hosted by Ken SylvanKeep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/   Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?Learn more - https://www.transformationmentorship.ca/

    48 min
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About

A show to teach and mentor you, the health and fitness professional on how to holistically transform your client’s body, health and life. Each episode will have a combination of your hosts: Ken Sylvan & Bharat Oza sharing their years of combined knowledge & experience in the health and body transformation industry. Our goal is to help expand your awareness of holistic transformations and teach you how to get deeper results for your clients.

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