Mindset Of Excellence

Lady Dee
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You want to be a leader during this disruptive technological, pandemic landscape and beyond! You know that an intentional Mindset shift, backed with action and responsible management, can renew our global relationship to wealth, health, spirituality, and each other. These are the keys to achieving a balanced lifestyle. In this podcast, your host, Lady Doris Choto, will help you rise to your potential. With a mindset shift, you will put your skills and talents to the highest use and shine with a spirit of excellence. What a man thinketh, so is he. You are precious, you were born to achieve whatever you want so spread your wings and soar like and eagle! We are building a leadership community, nationally and internationally. A hub for the leaders of today and tomorrow. We are here to take action because it is time for a mindset shift that will lead to a paradigm of wealth, health, spirituality and relationships.

  1. Sep 14

    The Science of Forest Bathing | Dr. Brenda Lau

    "Those credentials don't take precedence over the lived experience of 52 years as a woman. That's why I stand here now." — Dr. Brenda Lau Dr. Brenda Lau is an anesthesiologist, pain specialist, and hypnotherapist — but she leads with something more fundamental than any of those titles. Captured live at the Women in Motion Conference, this conversation covers what genuine women's health looks like when you take the whole person seriously: the nervous system, the immune system, the heart, and the mind together. Dr. Lau walks through the real science behind forest bathing — how the phytoncides released by trees have measurable antibacterial and antiviral effects, how stillness in nature directly activates the parasympathetic nervous system, and how psychoneuroimmunology shows us that what we think and feel has a direct consequence on immune function. Underneath all of it is one conviction she returns to throughout: nothing replaces human-to-human connection. Not diagnostics, not technology, not any credential. The heart matters — and that is where health begins. Learn more & connect: Website: https://www.brendalaumd.com Instagram / Facebook / YouTube: Brenda Lau MD Resources mentioned: Forest bathing (Shinrin-yoku) — research on nature immersion and immune function Vagus nerve and nervous system regulation — sympathetic / parasympathetic balance Psychoneuroimmunology — the science connecting mind, nervous system, and immune response Career Leadership Coaching Today by Doris Choto — available on Amazon EQuilibrium Services: https://equilibriumservices.co.uk To learn more about how coaching can improve your life and help you reach your goals, visit https://DorisChoto.com to connect with Lady Dee directly. To expand on the ideas in this conversation, pick up Lady Dee's book Career Leadership Coaching Today — available on Amazon.

    The Science of Forest Bathing | Dr. Brenda Lau

  2. Sep 12

    Your Body Already Knows How To Heal | Dr. Thomas Bäcker

    "The body will manage it. You just have to remember how you can do that." — Dr. Thomas Bäcker The body knows how to heal. What most people are missing is the ability to hear what it is actually telling them — and someone who can help them interpret the signals clearly. Dr. Thomas Bäcker is a PhD in chemistry and co-founder of the People in Balance Academy (Menschen in Balance), where he works alongside his wife — a qualified health practitioner — to help people understand and restore their own wellbeing. Lady Dee sat down with him at the Women in Motion Conference in Düsseldorf for a focused, practical conversation about what gets in the way of good health and what can actually be done about it. Dr. Bäcker outlines three things he looks at: vital status — what the body is missing and why; replenishing those deficiencies; and the energetic dimension of health. That third area, he says, is the one most often overlooked. The electromagnetic load from phones, Wi-Fi, and connected technology is accumulating quietly in people's bodies, and simply reducing exposure can make a meaningful difference to how someone feels day to day. On mindset, he offers something refreshingly patient: transformation is a journey, not a single decision. One step, then the next — and the body, given the right conditions, will tend to find its own way. The People in Balance Academy offers a newsletter and growing body of resources for anyone who wants reliable, joined-up health information without having to pick through conflicting advice online. Learn more & connect: People in Balance Academy: https://www.a-m-b.eu Resources mentioned: People in Balance Academy (Menschen in Balance) — https://www.a-m-b.eu Electromagnetic frequency reduction and its effects on wellbeing Vital status assessment and nutritional replenishment Career Leadership Coaching Today by Doris Choto — available on Amazon EQuilibrium Services: https://equilibriumservices.co.uk To learn more about how coaching can improve your life and help you reach your goals, visit https://DorisChoto.com to connect with Lady Dee directly. To expand on the ideas in this conversation, pick up Lady Dee's book Career Leadership Coaching Today — available on Amazon.

    Your Body Already Knows How To Heal | Dr. Thomas Bäcker

  3. Jun 26

    The Neuroscience of Why You Can't Put Your Phone Down | Shannon S. Coulter

    "We have raised a bunch of anxious squirrels, but God created them as bold lions — and we have to get the bold lions back." Something has shifted in how children move through the world — and most parents know it, even if they can't quite name it. Kids who don't know how to play. Young adults who flinch at a phone call. Families in the same room, miles apart. Shannon Coulter has been tracking this for nearly two decades, and she has built an entire body of work around the belief that what screens are taking from our children — and from us — is not gone. It can come back. Shannon is the creator of Planet FASSA, founder of Break the Chain coaching, and host of the Let There Be Joy podcast. Her work began in 2007 when three children she had just become stepmother to came inside five minutes after being sent to play and said they didn't know what to do. That moment set everything in motion. Drawing on Jonathan Haidt's research and her own deep dive into the neuroscience of screen addiction, Shannon explains why phones are engineered like slot machines, why Gen Z became the first generation to go through puberty on social media, and what it costs all of us when imagination is allowed to atrophy. But this conversation is not just a warning — it is a roadmap. Shannon shares three concrete steps any family can start this week, the neuroscience behind why "defend mode" has overtaken "discover mode" in a whole generation, and why the morning habit of gratitude and intention — before the phone — can shift an entire day. She is also clear that adults need to heal first: children are watching, always, and what they see us do is what they will come to understand as normal. Her Planet FASSA children's books, her Break the Chain adult programme, and the forthcoming FASSA Nuggets of Fun app all point in the same direction — back toward presence, connection, and the kind of joy that only happens when people are genuinely in the room with each other. Learn more and connect: Go to https://www.sscolter.com for...  - the Planet FASSA children's books and activity platform,  - Break the Chain coaching for adults - FASSA Nuggets of Fun app (coming soon) — sign up at https://www.sscolter.com Other resources: The Anxious Generation by Jonathan Haidt To learn more about how coaching can improve your life and help you reach your goals, visit https://DorisChoto.com to connect with Lady Dee directly. To expand on the ideas in this conversation, pick up Lady Dee's book Career Leadership Coaching Today — available on Amazon. https://a.co/d/0c4HmwIf

    The Neuroscience of Why You Can't Put Your Phone Down | Shannon S. Coulter

  4. Jun 4

    EP28: Michael Cappa - From Craft to Systems - Building Excellence That Scales

    "Excellence isn't the finish, is the preparation that goes into it" Excellence is not something you arrive at—it's something you build through preparation, discipline, and the standards you choose to live by daily. When those standards are consistent, they compound into results. When they're not, even talent won't save you. Real growth begins when you take ownership of your habits, your thinking, and the people you surround yourself with. Michael Cappa shares how early lessons in accountability, mentorship, and discipline shaped his path from a teenage paper route to building a scalable painting business. What started as hands-on work evolved into a systems-driven operation grounded in leadership, structure, and long-term vision. Michael explains how writing down his goals created clarity, how working with coaches accelerated his growth, and why surrounding himself with the right people became a turning point. His approach reflects a clear pattern: mindset first, systems second, results follow. Michael is the founder of Altona Painting, a Toronto-based company known for its strong relationships with real estate professionals and commitment to high standards of service. Beyond business, Michael is a lifelong musician who has been playing drums since the age of 10, an avid traveler who has explored destinations including Peru, Thailand, Cambodia, Vietnam, Bolivia, and Machu Picchu, and an outdoor enthusiast who regularly spends time camping and reconnecting with nature. As the youngest of four siblings, he credits much of his character and work ethic to the values of accountability, reliability, and commitment that were instilled in him from an early age. Whether building a business, mentoring others, performing music, or pursuing new adventures, Michael brings the same mindset of discipline, curiosity, and continuous growth that has guided his entrepreneurial journey. Download Michael's Painting Handbook. https://drive.google.com/file/d/1fHIbaYrYQeODIpD3ndDafpjVFfH6MXZZ/view https://altonapainting.com/ IG: @altonapainting Phone: (647) 370-7239 To learn more about how coaching can improve your life and help you reach your goals, or if you need support in developing your goals, visit DorisChoto.com to connect with her directly and learn more about how she will bring positive changes into your life. To expand on the ideas presented in this podcast, purchase Lady Dee's new book, Career Leadership Coaching Today. You can find it on Amazon

    EP28: Michael Cappa - From Craft to Systems - Building Excellence That Scales

  5. May 8

    Dr. Beatrice Constandache: The Hidden Language Of The Body

    "Healing is not only physical. Healing is emotional. Healing is energetic. Healing is spiritual. Healing is everything together because we are not separated beings. We are one. And if one part suffers eventually everything suffers." Real healing begins when people stop separating the body from the mind, emotions, energy, and environment. Symptoms often appear long after the deeper imbalance has already started forming beneath the surface. The body constantly communicates through inflammation, fatigue, emotional stress, and physical dysfunction, but most people are conditioned to suppress those signals instead of understanding them. Excellence in health comes from learning how to reconnect the internal and external parts of life so they work together instead of against each other. Dr. Beatrice Constandache explores how her work evolved from traditional sports medicine into a much deeper study of regenerative medicine, mitochondrial health, inflammation, emotional trauma, and human performance. Beatrice shares the mindset that allowed her to rebuild her medical career in Germany while simultaneously learning both the language and medical system under intense pressure. Throughout the conversation, she explains why doctors must look beyond symptoms, why empathy matters in medicine, and why innovation should become more globally accessible instead of remaining limited to elite athletes and exclusive institutions. Her experience working as team physician for Romania's national rugby and athletics teams across more than 30 international competitions also shaped her perspective on recovery, resilience, injury prevention, and performance optimization at the highest levels of sport. Beatrice is a specialist in Sports Medicine, and the founder of Luz Innovations Medical Academy. Between 2014 and 2021, she served as team physician for Romania's national rugby and athletics teams, supporting athletes during World and European Championships, international rugby tournaments, mountain running, and cross-country events. She has trained more than 1,000 healthcare professionals across Europe in sports traumatology, concussion management, anti-doping practices, and first aid in rugby. Her clinical work focuses on regenerative therapies, musculoskeletal health, collagen-based treatments, mitochondrial health, and performance medicine. Beatrice earned her medical degree from Carol Davila University of Medicine and Pharmacy in Bucharest and completed further clinical training in Romania, Italy, and Germany. Learn more & connect: luzinnovations.com YouTube: @Dr.BeatriceConstandache Berbra and our very own Dee Choto would love to meet you in person at London's Elite Resilience Symposium: Olympic-Level Health, Longevity & Global Leadership. Lean more at https://luzinnovations.com/london2026 To learn more about how coaching can improve your life and help you reach your goals, or if you need support in developing your goals, visit DorisChoto.com to connect with her directly and learn more about how she will bring positive changes into your life. To expand on the ideas presented in this podcast, purchase Lady Dee's new book, Career Leadership Coaching Today. You can find it on Amazon.

    Dr. Beatrice Constandache: The Hidden Language Of The Body

  6. May 4

    Berbra Spurgeon: The Business of Confidence: Beyond Appearance

    "Aesthetic itself is more how you make yourself feel before you look" Confidence isn't something you build from the outside—it's something you align from within. When internal identity and external presentation are disconnected, no amount of surface-$level change will create lasting confidence. Real authority comes from congruence—when how you feel, how you think, and how you show up all move in the same direction. From that place, confidence becomes stable, decisions become clearer, and presence carries weight without force. Berbra Spurgeon (aka Berbs), challenges the aesthetics industry at its core by shifting the focus from appearance to alignment. With over 25 years in nursing and more than 16 years as an aesthetic nurse prescriber, she approaches her work through a strictly ethical, medically-led lens—where patient wellbeing always overrides profit. Her philosophy is simple but disruptive: confidence is capital. Rather than chasing transformation, she guides clients toward feeling better first, knowing that when internal alignment is restored, external results follow naturally. This standard has positioned her as a trusted voice advocating for education over hype in an industry often driven by misinformation. Berbs is the Co-Founder of Berbs Clinique, an advanced specialist injector, and a leader known for her precision in both treatment and complication management. Her work blends clinical science with artistry, always grounded in safety and integrity. Beyond the clinic, she is a Regional Director of the Global Women's Club in Norwich, where she champions female leadership and community. Shaped by early hardship and built through discipline, she now operates with a clear mission: to help women rise in health, business, and leadership—by understanding that confidence is not cosmetic, it is structural. Berbra and our very own Dee Choto would love to meet you in person at London's Elite Resilience Symposium: Olympic-Level Health, Longevity & Global Leadership. Lean more at https://luzinnovations.com/london2026 To learn more about Berbs and Berbs Clinique, go to https://berbsclinique.co.uk/. Or call the office at 0777-377-6655. International: +44 777-377-6655 To learn more about how coaching can improve your life and help you reach your goals, or if you need support in developing your goals, visit DorisChoto.com to connect with her directly and learn more about how she will bring positive changes into your life. To expand on the ideas presented in this podcast, purchase Lady Dee's new book, Career Leadership Coaching Today. You can find it on Amazon

    Berbra Spurgeon: The Business of Confidence: Beyond Appearance

  7. 08/12/2025

    Parveen Smith: The Resilience Blueprint for Body and Mind

    "Everything starts from emotional and mental wellbeing." True transformation starts from within, and health is the foundation for every success in life and business. When the body is aligned, the mind follows, unlocking energy, clarity, and purpose. This episode uncovers the principles of deep healing—addressing not just symptoms, but the root causes—so you can live and perform at your highest potential   Parveen Smith shares her extraordinary journey of surviving over 30 life-altering traumas, defying medical predictions, and healing herself through divine intervention and the powerful AOT method. From being wheelchair-bound and dependent on morphine to reclaiming her health, Parveen's story is a masterclass in resilience. She now trains others in AOT, mind mastery, and public speaking, empowering them to live with vitality and purpose.  Parveen Smith is a transformative leader, coach, and author of four books. With over two decades of mentoring and training experience, she helps people heal physically, emotionally for a lifetime of wellbeing.  Contact: parven.angels@yahoo.co.uk  Books:  Seeing is Believing, Believing is Seeing – https://a.co/d/bMYDi88  Head in Heaven, Feet on Earth – https://a.co/d/eN59brr  Transformative Path: The Seven Steps to Empowerment – https://a.co/d/g89UpK4  The Book On FORGIVENESS – https://a.co/d/efcDpkF  To learn more about how coaching can improve your life and help you reach your goals, or if you need support in developing your goals, visit DorisChoto.com to connect with her directly and learn more about how she will bring positive changes into your life.  To expand on the ideas presented in this podcast, purchase Lady Dee's new book, Career Leadership Coaching Today. You can find it on Amazon

    Parveen Smith: The Resilience Blueprint for Body and Mind

  8. 07/21/2025

    Dr. Magbor Atem: From Chaos to Clarity - Building Systems That Scale

    "I want to co-create value with my clients so that they are satisfied."  When your systems are broken, success isn't a matter of motivation—it's a matter of mechanics. This episode explores the critical mindset and methodology behind eliminating inefficiencies, co-creating customer experiences, and building businesses that scale with precision and heart. Through real-life analogies and deep insight, the conversation emphasizes strategic alignment, clarity through chaos, and the transformative power of listening to what's really being asked—not what you assume.  Dr. Magbor Atem shares the life experiences behind her two books—The Book on DevOps and Value Beyond Numbers—and reveals how she turned challenges like a decade-long doctorate journey into platforms for influence. From empowering women in data science to mentoring aspiring authors and entrepreneurs, she brings a mix of technical clarity, emotional grit, and spiritual purpose to the table.  Dr. Magbor Atem is a business transformation strategist, award-winning author, keynote speaker, and adjunct professor. She helps businesses streamline systems for speed and value while mentoring individuals to rise confidently in IT, AI, and leadership. She's the ambassador for Women in Data Science for Cameroon and founder of multiple companies.  Learn more & connect:  https://thebookondevops.com/about-the-author/  The Book on DevOps: Guaranteed Success Systems for the Marketplace  https://a.co/d/3X0OsuB  The Authorities: Value Beyond Numbers: Solving Operational Inefficiencies: Powerful Wisdom form Leaders in the Field ((Featuring Les Brown and Raymond Aaron)  https://a.co/d/csyc414  To learn more about how coaching can improve your life and help you reach your goals, or if you need support in developing your goals, visit DorisChoto.com to connect with her directly and learn more about how she will bring positive changes into your life.  To expand on the ideas presented in this podcast, purchase Lady Dee's new book, Career Leadership Coaching Today. You can find it on Amazon.

    Dr. Magbor Atem: From Chaos to Clarity - Building Systems That Scale
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About

You want to be a leader during this disruptive technological, pandemic landscape and beyond! You know that an intentional Mindset shift, backed with action and responsible management, can renew our global relationship to wealth, health, spirituality, and each other. These are the keys to achieving a balanced lifestyle. In this podcast, your host, Lady Doris Choto, will help you rise to your potential. With a mindset shift, you will put your skills and talents to the highest use and shine with a spirit of excellence. What a man thinketh, so is he. You are precious, you were born to achieve whatever you want so spread your wings and soar like and eagle! We are building a leadership community, nationally and internationally. A hub for the leaders of today and tomorrow. We are here to take action because it is time for a mindset shift that will lead to a paradigm of wealth, health, spirituality and relationships.

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