Mindfulness in Minutes

Kate Mayhew
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  • SELF-IMPROVEMENT
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Join your host, Kate Mayhew, as she shares her best tips, tricks, meditations, affirmations and all around little mindset nuggets to get help you reach your full positive, abundant potential. Check out my other socials: Instagram: @katemay0929 Youtube: Kate Mayhew

  1. 02/23/2022

    36: Forgive yourself for learning

    Hi everyone! Welcome back and thank you for taking the time to review todays episode! We often forget that creating goals lies on a spectrum, it usually isn't as simple as Y: complete, or N: not complete tasks, it's a process of trial and error to determine what works for you in order to obtain the results that were documented as "the goal". I invite you to examine your growth in this process instead of results and forgive yourself - and give yourself the space - to learn HOW to achieve your goals, however long it may take.  Check out my other socials! IG: @katemay0929 Youtube: Kate Mayhew

    8 min

  2. 02/18/2022

    35: Feel the full spectrum of EMOTIONS

    SORRY THIS IS EXTRA LATE  I'm learning, and busy, and trying my best and that is good enough!! Today's episode is about how ESSENTIAL it is to tune in to not only the good, but also the "negative" emotions you may feel time to time.  VIDEO VERSION UP ON YOUTUBE CHECK OUT MY OTHER SOCIALS: Instagram: @katemay0929 Youtube: Kate Mayhew

    12 min

  3. 02/07/2022

    34: Is it time to kill your Ego?

    Hi all! Thank you so much for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is grappling with the practice of killing your Ego and breaking cycles that are no longer serving you if you feel ready to do so.  If you want a video version check out my Youtube! CHECK OUT MY OTHER SOCIALS: Instagram: @katemay0929 Youtube: Kate Mayhew

    9 min

  4. 02/04/2022

    33: The balance between consistency and flexibility.

    Hi all! Thank you so much for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is about the delicate balance between consistency versus flexibility in routines/habits, is one better than the other, or are they equals? If you want a video version check out my Youtube! CHECK OUT MY OTHER SOCIALS: Instagram: @katemay0929 Youtube: Kate Mayhew

    9 min

  5. 02/03/2022

    32: Embrace Stagnation.

    Hi all! Thank you so much for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is about embracing periods of rest of stagnation or REGENERATION before your body forces you into one, also discussing pressures around the New Year and holding the self to such high, sometimes unrealistic standards. CHECK OUT MY OTHER SOCIALS: Instagram: @katemay0929 Youtube: Kate Mayhew

    5 min

  6. 12/16/2021

    31: GROW with the flow

    Hi all! Thank you so much for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is about the slow progression from what once was, to what will be. Accepting the changes that come with life and EMBRACING them as we find our way back to the things that bring us joy. CHECK OUT MY OTHER SOCIALS: Instagram: @katemay0929 Youtube: Kate Mayhew

    8 min

  7. 12/15/2021

    30: I'm BACK bitchessss

    Hi all! Thank you so much for #1 YOUR PATIENCE and also #2 for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is about returning to things that FILL UP YOUR SOUL and how important that is. CHECK OUT MY OTHER SOCIALS: Instagram: @katemay0929 Youtube: Kate Mayhew

    7 min

  8. 12/04/2021

    29: Forgive yourself for taking breaks

    Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is discussing the importance of taking breaks when you're EXHAUSTED. There tends to be a lot of guilt around taking time off, I think it's time to work through that.  CHECK OUT MY OTHER SOCIALS: Instagram: @katemay0929 Youtube: Kate Mayhew

    5 min
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About

Join your host, Kate Mayhew, as she shares her best tips, tricks, meditations, affirmations and all around little mindset nuggets to get help you reach your full positive, abundant potential. Check out my other socials: Instagram: @katemay0929 Youtube: Kate Mayhew

Information

  • Creator
    Kate Mayhew
  • Years Active
    2021 - 2022
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © Kate Mayhew
  • Show Website
    Mindfulness in Minutes