how i learned to breathe.

Elizabeth Lee

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welcome all! this is a sacred space where i share gentle stories and feelings that help me breathe just a little easier. 🌱

12/21/2021

but we still wake up.

I talk myself in circles often in this episode, but expressing myself out loud (however sporadic) is so healing. so I hope in this collage of feelings you find something that resonates with you. welcome to my journal of thought.

23 min
11/20/2021

the mountain has a hold on me.

song of the podcast: I am by Beautiful Chorus ft. India.Arie affirmations: - i am small and I find comfort in this. - the earth holds me. I am safe. - i find my breath in the rhythm of the wind. - i can chase mountains. - i deserve comfort and coziness. - i can slow down. I will slow down. - i can sit with feelings and not let them consume me. i hope you enjoyed this liberating mental release that we shared today. thank you for being present with me today. i love you. God loves you. asé. serenity and blessings. all love. all love. all love.

22 min

2 Episodes

welcome all! this is a sacred space where i share gentle stories and feelings that help me breathe just a little easier. 🌱

Creator

Elizabeth Lee
Years Active

2K
Episodes

2
Rating

Explicit
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© 2021 how i learned to breathe.
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how i learned to breathe.