5 Minutes of Peace

BSB Media Podcasts
  • 5.0 (5)
  • Alternative Health
  • Updated Biweekly

Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and training center in Boise, Idaho. If you’d like to know more about The Peace Room .. and our Reiki treatments, crystal healings, training sessions, and certification workshops, go to www.thepeaceroom.love Join us here whenever you need … 5 minutes of peace.

  1. Capturing Your Creativity, with Sean B.W. Parker

    3d ago

    Capturing Your Creativity, with Sean B.W. Parker

    In this episode of 5 Minutes of Peace, author, artist, and creative thinker Sean B.W. Parker shares practical wisdom for anyone seeking to live a more creative life. Sean reminds us that creativity is not a mysterious gift reserved for a select few — it is a practice. By creating simple systems to capture ideas, trusting the creative process, and refusing to give up after the first attempt, we can transform inspiration into meaningful work. Whether you're writing a book, launching a project, making art, or simply trying to think more creatively, Sean offers encouragement to embrace curiosity, persistence, and the imperfect first draft. What You'll Hear in This EpisodeWhy keeping a notebook can become your most valuable creative toolThe importance of capturing ideas when they arriveHow over-editing can block creative momentumThe value of allowing ideas to flow naturally before judging themWays to create a personal system for organizing and developing creative thoughtsWhy persistence matters more than perfectionThe long-term benefits of returning to your notes and unfinished ideas A Moment to ReflectHow many ideas have you had that were never written down? Today, consider carrying a notebook—or creating a digital space—to collect thoughts, observations, dreams, questions, and inspirations. Rather than worrying whether an idea is good enough, simply capture it. Creativity often grows from seeds that seem small in the moment. Connect with Sean B.W. ParkerInstagram: @seanbwparker7 YouTube: Sean B.W. Parker LinkedIn: Sean Parker Books and Author Page: https://www.amazon.co.uk/stores/Sean-Bw-Parker/author/B06XZ76F5Y Thank you for listening—and thank yourself for taking five minutes of peace. We are all connected on a path of love, service, and peace for ourselves and others. Join us again whenever you need five minutes of peace.

    3 min
  2. Poetry and Playfulness, with Lisa Tener

    Jun 25

    Poetry and Playfulness, with Lisa Tener

    Welcome to 5 Minutes of Peace, a moment to reflect, recharge, and renew. In this episode, writer and creativity guide Lisa Tener invites listeners into the playful and spacious world of poetry. Lisa shares two original poems that explore very human experiences: exhaustion and the deeper questions we carry through life. The first poem uses simple, rhythmic language and wide spaces between words to capture the feeling of being worn out — and the natural cycle of rest, reset, and renewal. Through playful imagery of a dog chasing and rediscovering a bone, the poem gently reminds us that renewal often begins when we pause, release, and allow ourselves to start again. Her second poem turns toward deeper territory, reflecting on the emotional and spiritual “bones” we inherit from our ancestors — beliefs, wounds, and questions that can linger across generations. Rather than offering easy answers, the poem invites curiosity and compassion as we explore the patterns and stories that shape us. Lisa closes by encouraging listeners to approach poetry as an experiment in awareness and creativity. Whether through journaling, writing a poem, or simply sitting with a question, creative expression can become a pathway to insight and healing. You can learn more about Lisa Tanner, her writing programs, and her creative writing groups at lisatener.com, where she also offers resources for those interested in starting their own nonfiction books or exploring mindful writing practices. Thank you for listening — and thank yourself for taking five minutes of peace.

    6 min
  3. Nourishing from Within: The Gut–Brain Connection with Ella Davar

    Jun 18

    Nourishing from Within: The Gut–Brain Connection with Ella Davar

    In this episode of 5 Minutes of Peace, we welcome nutritionist, registered dietitian, and wellness guide Ella Davar, whose journey from rural Russia to the U.S. reveals a powerful truth: what we need for healing has often been within us all along. (She shared her story in an interview with Mark in 2024.) Ella shares how growing up in a self-sufficient family, where food was grown, prepared, and respected, planted the seeds for her modern approach to health. After pursuing success in America and building a career in finance, she felt called back to her roots, blending science, nutrition, and emotional healing into what she now calls the Gut–Brain Method. What You’ll Experience in This Episode A reflection on the contrast between modern convenience and ancestral wisdomInsight into why knowing what’s healthy isn’t always enough to create changeThe powerful connection between gut health, emotional wellbeing, and self-worthHow unresolved emotions and past experiences can influence our daily habitsA gentle introduction to meditation and inner work as tools for healing and transformation A Moment to Reflect Ella invites us to consider a simple yet profound question: Why do we do what we do when we already know what’s good for us? As you sit with this, notice what arises—without judgment. Beneath habits and patterns, there may be a deeper story asking to be seen, understood, and gently released. Closing Thought True healing isn’t just about what we eat—it’s about how we feel, how we care for ourselves, and how deeply we believe we are worthy of that care. Connect with Our Guest Learn more about Ella Davar and her work: www.gutbrainmethod.com www.elladavar.com Continue Your Journey Thank you for listening—and for giving yourself these five minutes of peace. We are all connected on a path of love, service, and peace for ourselves and others. If you’d like to explore more, including Reiki sessions, trainings, and community offerings, visit: www.thepeaceroom.love Join us again whenever you need a moment to reflect, recharge, and renew.

    5 min
  4. The Power of Eight: Collective Intention, Healing, and Creative Breakthroughs

    Jun 11

    The Power of Eight: Collective Intention, Healing, and Creative Breakthroughs

    In this illuminating episode of 5 Minutes of Peace, we explore the transformative concept known as the Power of Eight — inspired by the research of Lynne McTaggart and the applied innovation model of Mark Stinson. Discover how gathering a small group of people with a shared intention (even for just 10 minutes) can shift brainwave patterns, dissolve the sense of separation, and create a powerful state of connection and oneness. Like a beam of focused light, collective intention becomes a force that cuts through distraction and taps into something deeper and universal. The episode also introduces the rebound effect—a profound insight into how directing healing energy toward others activates the body’s relaxation and restoration systems. In a beautiful reversal of traditional self-help thinking, we find that helping others may be the most direct path to our own healing and peace. Finally, we explore how this same principle fuels creativity and innovation. By bringing together diverse perspectives in a focused, ego-free space, the “N-of-8” model demonstrates how collective intention can unlock powerful collaboration, accelerate problem-solving, and spark breakthrough ideas. This episode is a gentle reminder: when we shift our focus outward in service and connection, we unlock something extraordinary within ourselves. What You’ll Experience in This Episode: A simple explanation of the Power of Eight and how it worksHow group intention can influence brainwaves and emotional statesThe healing benefits of altruism and the “rebound effect”A new perspective on self-help through service to othersHow collective focus enhances creativity and innovation A Moment of Reflection: Where might you invite others into shared intention? What could shift if your focus moved from “me” to “we”? By directing our energy toward the healing and growth of others, we discover a powerful pathway to our own peace, connection, and creative expansion. Connect & Continue the Journey: To learn more about sessions, Reiki training, and community experiences, visit: 🌿 www.thepeaceroom.love Join us again whenever you need a moment to reflect, recharge, and renew. Five minutes of peace — whenever you need it.

    4 min
  5. The Inner Oracle: Awakening Your Intuition, with Stephanie Curd of Immersive Spirit

    Jun 4

    The Inner Oracle: Awakening Your Intuition, with Stephanie Curd of Immersive Spirit

    In this calming and empowering episode of 5 Minutes of Peace, we’re guided by Stephanie Curd of Immersive Spirit through a gentle meditation designed to reconnect us with our inner wisdom — our “inner oracle.” Through breath, body awareness, and visualization, Stephanie invites us to release tension, quiet the mental noise, and turn inward. At the heart of this practice is a glowing light within the chest — a symbol of intuition that has always been present, steady, and trustworthy. This meditation reminds us that intuition is not something we need to earn or learn from outside sources — it is a natural, innate guidance system. By slowing down and listening, we can access clarity, peace, and a deeper sense of self-trust. Listeners are encouraged to carry this awareness into their day — noticing those quiet inner nudges and honoring the voice within that speaks before logic. Key Takeaways • Intuition is your birthright — not a rare gift, but an inner knowing available to everyone • The body holds wisdom — through sensations, feelings, and subtle signals • Stillness creates clarity — when we pause, insight naturally rises • You don’t need to have all the answers — presence is enough • Your inner voice is trustworthy — even when it doesn’t follow logic Memorable Moment “This is your intuition. This is your inner oracle… and she has never once led you wrong.” About our Guest Stephanie, alongside her sister Natalie, is a co-founder of Immersive Spirit. From an early age, they experienced intuitive and psychic abilities, including prophetic dreams that shaped their spiritual path. Their work blends a wide range of spiritual traditions — from Wicca and indigenous wisdom to Buddhism and modern spiritual practices — creating a unique, integrative approach to healing and personal growth. Today, they offer intuitive readings, Reiki healing, spiritual coaching, and educational experiences, while continuing to guide others in developing their own intuitive gifts. Connect with Stephanie and Immersive Spirit: • Website: www.immersivespirit.com • Podcast: High Heels to Happy Feels • Social: Available across major platforms Closing Reflection Take a moment today to pause…to listen… to trust the quiet voice within. Your inner oracle is always there — waiting for you to hear her.

    8 min
  6. Letting Go of Worry and Finding Peace in the Present, with Saw Myint

    May 28

    Letting Go of Worry and Finding Peace in the Present, with Saw Myint

    Welcome to 5 Minutes of Peace — a moment to reflect, recharge, and renew. Each episode offers a brief meditation or inspirational reading to help you reconnect with calm, clarity, and presence. In this episode, our guest is Saw Myint, joining us from Sydney, Australia. Saw's Facebook page Saw's Website Saw shares a deeply personal reflection on mental well-being and the importance of caring for our inner life. Having experienced periods of depression earlier in life, Saw speaks openly about how spirituality and self-reflection helped him find a path toward peace — and how that journey now inspires her to help others who may feel lost or overwhelmed. Saw reminds us that much of our emotional suffering comes from worries and memories that are no longer present. Feelings of happiness or unhappiness arise and pass, just like everything else in life. When we pause long enough to notice them, we begin to see that many of our fears live only in our thoughts. Through a gentle practice of awareness, Saw encourages us to let go of what we cannot control and to use our time wisely. Life is short, she reminds us, and our time is one of our most precious resources. Choosing how we spend it — whether through service, compassion, or personal growth — shapes the meaning of our lives. This episode offers a reminder that peace often begins with a small daily moment of stillness, where we allow our thoughts to pass and reconnect with the present. Thank you for listening — and thank yourself for taking five minutes of peace. To learn more about The Peace Room, our Reiki sessions, trainings, and workshops, visit www.ThePeaceRoom.love Join us again whenever you need… 5 Minutes of Peace.

    5 min
  7. Difficult Conversations: Finding Calm, Clarity, and Compassion

    May 21

    Difficult Conversations: Finding Calm, Clarity, and Compassion

    In this episode of 5 Minutes of Peace, we are guided through a gentle reflection on navigating difficult conversations with greater presence and compassion. Rather than avoiding or bracing against these moments, this practice invites us to slow down, breathe, and soften our inner response. Through mindful awareness, we begin to notice the emotions that arise — tension, fear, defensiveness — and create space to meet them with calm instead of reaction. This episode reminds us that difficult conversations are not just challenges to get through, but opportunities to listen more deeply, speak more truthfully, and remain grounded in our own center. With a focus on breath, body awareness, and intention, we are encouraged to approach these interactions with clarity, kindness, and self-trust. Key Takeaways• Pause — a breath can shift the entire tone of a conversation • Stay connected to your body — grounding helps you remain present • You don’t need to control the outcome — focus on how you show up • Compassion changes everything — for yourself and the other person • Difficult conversations can deepen connection when approached with awareness Memorable Reflection“You can meet this moment with calm… and let your presence lead the conversation.”The next time a difficult conversation arises, pause… breathe… and remember — You can choose presence over reaction, and compassion over control.

    4 min
  8. Poetry as a Doorway to Creativity, with Lisa Tener

    May 14

    Poetry as a Doorway to Creativity, with Lisa Tener

    In this reflective episode of 5 Minutes of Peace, writer, coach, and creative guide Lisa Tener invites us into the gentle and accessible world of poetry. She reminds us that poetry isn’t reserved for experts or scholars—it’s a natural form of expression available to anyone willing to listen inwardly and explore what arises. Lisa begins by encouraging a spirit of curiosity when approaching poetry. Whether writing or listening, poetry can help us explore sound, emotion, rhythm, and imagination. Rather than worrying about technique, she suggests simply asking: What does this poem make me feel? What does it awaken inside me? She shares a short poem that describes poetry as a doorway at the center of the universe—an opening that invites us to step beyond the ordinary and return with words, images, and inspiration flowing freely. Through this metaphor, Lisa reminds us that creativity is always available when we open ourselves to it. In her second poem, “Poetry Night at the Rite Aid Parking Lot,” Lisa captures a spontaneous moment of creative awakening. Inspired by the energy of fellow writers after a conference, she pulls over under the bright lights of a quiet parking lot and begins writing lines as they arrive. In that moment, she imagines others doing the same—poets appearing unexpectedly, responding to the quiet call of creativity, filling their notebooks under ordinary lights in an ordinary place. Through this story, Lisa offers a simple but powerful invitation: creativity can happen anywhere, at any moment. All it takes is a willingness to pause, listen, and let words emerge. As the episode closes, she encourages listeners to try writing a few lines themselves—perhaps even pulling over somewhere unexpected, like that parking lot, to capture whatever wants to be expressed. Lisa Tener is a book coach, writing mentor, and author who helps writers bring their ideas to life. You can learn more about her work, her writing community, and a free nonfiction book writing course at lisatener.com. Take a moment today to notice what words, images, or feelings might be waiting for you. Creativity often begins with a single breath, a quiet pause, and the courage to put pen to paper. Join us again whenever you need five minutes of peace.

    6 min
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Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and training center in Boise, Idaho. If you’d like to know more about The Peace Room .. and our Reiki treatments, crystal healings, training sessions, and certification workshops, go to www.thepeaceroom.love Join us here whenever you need … 5 minutes of peace.

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