5 Minutes of Peace

BSB Media Podcasts
  • 5.0 (5)
  • ALTERNATIVE HEALTH
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Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and training center in Boise, Idaho. If you’d like to know more about The Peace Room .. and our Reiki treatments, crystal healings, training sessions, and certification workshops, go to www.thepeaceroom.love Join us here whenever you need … 5 minutes of peace.

  1. Letting Go: Making Room for What’s Possible, with Jill Amy Sager

    9H AGO

    Letting Go: Making Room for What’s Possible, with Jill Amy Sager

    In this episode of 5 Minutes of Peace, we welcome special guest Jill Amy Sager, who shares an abbreviated chapter from her book Guidance from the Universe: Hopeful Messages for Everyday Challenges. Today’s reading centers on the theme of letting go — releasing what no longer serves us so we can move forward with greater ease, freedom, and clarity. Jill Amy's Website @jillamysager on Instagram Jill Amy's Facebook page Jill Amy on YouTube Jill begins with a channeled message from a loving universal source, reminding us that holding on tightly can feel like clenching a fist. The tighter we grip, the more pain we experience. Letting go, by contrast, opens doors. It allows us to expand into change, into healing, and into new possibilities. Through personal stories and client experiences, Jill illustrates how attachment can quietly limit our lives — and how surrendering control often creates unexpected breakthroughs. She shares how releasing a painful relationship helped her reclaim her own happiness, and how a client’s decision to loosen her grip on a long-held dream ultimately opened the door to a beautiful new beginning. This reading invites us to reflect on where we may be holding on out of fear, habit, or a desire for certainty — and how choosing to let go can restore our sense of peace and inner balance. Jill closes with thoughtful reflection questions, encouraging listeners to explore what they might release, what shifts when they do, and what new opportunities may arise when we soften our grip. You can learn more about her work at www.jillamysager.com. Thank you for listening, and thank yourself for taking five minutes of peace. We are all connected on a path of love, service, and peace for ourselves and others. To learn more about The Peace Room, our Reiki treatments, crystal healings, trainings, and workshops, visit www.thepeaceroom.love. Join us again whenever you need Five Minutes of Peace.

    6 min
  2. Three Steps to Accepting People for Who They Are

    MAR 12

    Three Steps to Accepting People for Who They Are

    Welcome to 5 Minutes of Peace — a time for you to reflect, recharge, and renew. Five minutes to awaken something within yourself. Created by ThePeaceRoom.love. In today’s episode, we explore a simple yet powerful practice: learning how to accept people for who they are — whether they’re coworkers, family members, or acquaintances who sometimes get under your skin. This gentle reflection offers three grounding steps to help ease stress, soften judgment, and bring more peace into everyday relationships: ✨ Recognize that everyone is unique. Each person has their own path, values, and timing. When we release expectations that others should live the way we do, it becomes easier to honor their individuality. ✨ Allow disagreement without disconnection. It’s okay to see things differently. When someone you care about makes choices you wouldn’t make yourself, this is an invitation to practice trust, curiosity, and compassion — especially when no harm is being done. ✨ Bring the focus back to yourself. The only person you can truly change is you. By shifting attention away from how others live their lives and toward choices that bring you more joy, acceptance naturally follows. This episode reminds us that peace often begins within — and that when we stop trying to manage others, we create space for greater ease, understanding, and happiness in our own lives. Thank you for listening, and thank yourself for taking five minutes of peace. We are all connected on a path of love, service, and peace for ourselves and others. To learn more about The Peace Room, our Reiki treatments, crystal healings, trainings, and workshops, visit www.thepeaceroom.love. Join us again whenever you need… 5 Minutes of Peace.

    4 min
  3. Thriving, by Rand Selig

    MAR 5

    Thriving, by Rand Selig

    In this inspiring episode of 5 Minutes of Peace, we’re joined by special guest Rand Selig, who shares reflections drawn from his book, Thriving: How to Create a Healthier, Happier, and More Prosperous Life. Rand opens with a powerful metaphor: there are two wolves inside each of us—one fueled by joy, love, and happiness, and the other fueled by anger, hate, and greed. The question is simple, but life-changing: Which wolf are you feeding? From there, Rand speaks directly to something many people quietly carry: the moment when success on paper no longer matches how you feel inside. Even with growth, productivity, and accomplishment, you may feel disconnected, drained, or unsure whether this is what “making it” was supposed to feel like. Rand reminds us that true thriving doesn’t always come from a new strategy—it often begins with deeper self-awareness, emotional healing, and honest inner work. In this episode, Rand explores: How to redefine success beyond money, titles, and external outcomesThe difference between being busy and being fulfilledWhy purpose isn’t something you “find,” but something you createHow small acts of meaning, done consistently, can transform a lifeThe power of language and how simple vocabulary shifts can change your mindset (like “I have to” vs. “I get to”)Why thriving requires conscious choices, not autopilot livingA memorable question to reflect on: Who is driving your bus? Rand closes with an uplifting invitation to live with courage, openness, and presence—encouraging listeners to choose love, take responsibility, and step fully into the life they want to create. To learn more about Rand and his work, visit randselig.com or connect with him on LinkedIn at linkedin.com/in/randek. Thank you for listening, and thank yourself for taking 5 Minutes of Peace. This podcast is created by The Peace Room in Boise, Idaho. Learn more at www.thepeaceroom.love

    7 min
  4. Compassion, Connection, and the Quiet Power Within, by Steven Puri

    FEB 26

    Compassion, Connection, and the Quiet Power Within, by Steven Puri

    In today’s episode, we welcome Steven Puri, founder of The Sukha Company — a mission-driven wellness and productivity platform helping millions find focus, achieve more, and cultivate a healthy work-life rhythm. “Sukha” is Sanskrit for happiness born from self-fulfillment, and Steven brings that intention beautifully into this guided meditation. Drawing from a career that spans newscasting, award-winning film production (including Independence Day), major studio leadership at 20th Century Fox and DreamWorks, and now the tech and wellness space, Steven’s work centers on elevating the human experience. Today, he leads listeners through a meditation on compassion and interconnectedness—an invitation to soften, expand, and remember our shared humanity. What You’ll ExperienceIn this gentle five-minute meditation, Steven guides you to: Settle into stillness with a relaxed breathVisualize a small, warm light of compassion glowing at the heart centerAllow that compassionate light to expand through the body and beyondOffer radiance and ease to those around you—and to those you may never meetRemember the profound truth that we belong to one anotherReturn to your day carrying a quieter, steadier presence of kindness This meditation reminds us that unity isn’t something we must create—it’s something we awaken, breath by breath. About our GuestSteven Puri is the Founder and CEO of The Sukha Company, home of The Sukha focus app—designed to help individuals achieve clarity, productivity, and emotional balance. A former Emmy-level visual effects producer, film studio executive, tech entrepreneur, and longtime meditation practitioner, Steven brings a unique blend of creativity, neuroscience, and spiritual grounding to his work. Learn more at: https://www.thesukha.co Thank you for taking Five Minutes of Peace with us. May the compassion you cultivate ripple far beyond this moment. This podcast is created by The Peace Room in Boise, Idaho. Explore Reiki treatments, trainings, meditations, and upcoming workshops at: 🌿 www.ThePeaceRoom.love

    5 min
  5. The Girl With the Golden Wings, a story by Crystal T. Harrell

    FEB 19

    The Girl With the Golden Wings, a story by Crystal T. Harrell

    In today’s episode of 5 Minutes of Peace, author, speaker, and mindfulness teacher Crystal T. Harrell shares a powerful original story written during a moment of deep reflection — The Girl With the Golden Wings. Through poetic imagery and soulful intuition, Crystal guides listeners into a meditation on fear, trust, courage, and the inner strength we often forget we carry. This beautifully told metaphor invites us all to consider the edges we approach in our own lives — the places where fear whispers “What if I fall?” and where joy reminds us of our ability to rise. A Meditative StoryCrystal’s narrative follows a girl standing at the edge of her next becoming. She feels the weight of doubt pulling her backward, familiar as an old friend. Fear warns her of falling. Envy’s arrows echo past wounds. The shadows seem safer. But joy — gentle and steady — places a hand at the small of her back and helps her remember: “You can do more because you have become more.” A golden ray catches her eye, revealing her own wings — strong, luminous, and ready. With trust as her key, she leaps. And instead of falling, she flies. Crystal’s story becomes a meditation on resilience, transformation, and the deep truth that growth requires trust — in ourselves, in our journey, and in the unseen joy that accompanies us. Key Themes• Courage at the edge of change • Recognizing fear without surrendering to it • The power of joy as an inner guide • Remembering your innate ability to soar • Passing wisdom forward to others on the path Crystal’s words offer a gentle reminder that the strength of our wings is built through life’s challenges — and that trust transforms those challenges into flight. About Today’s GuestCrystal T. Harrell is a #1 bestselling author, motivational speaker, MBSR instructor, Gates Millennium Scholar, and Yale-trained public health researcher. Her journey from public housing in Alabama to international speaker and educator embodies resilience, healing, and radical self-belief. Crystal blends evidence-based research with spiritual insight, empowering others to reconnect with their wholeness and rise beyond their circumstances. Explore her work, writing, and free resources at: CrystalTHarrell.com @crystaltharrellphd on Instagram Crystal on YouTube Thank you for listening, and thank yourself for taking 5 Minutes of Peace. This podcast is created by The Peace Room in Boise, Idaho. Learn more about our Reiki treatments, trainings, workshops, and community offerings at: 👉 www.ThePeaceRoom.love

    6 min
  6. Crystal Alignment Meditation, by Cristina MacMahon

    FEB 12

    Crystal Alignment Meditation, by Cristina MacMahon

    In this gentle, grounding meditation, intuitive healing facilitator Cristina MacMahon guides us through a crystal-based journey of alignment, clarity, and inner coherence. Listeners are invited to settle into stillness, soften the body, and imagine holding a clear quartz crystal — a symbol of purity, order, and coherent light. From this place of presence, Cristina leads us through a slow, embodied exploration of the chakra system, using the crystal as an energetic guide. Beginning at the root, we connect deeply with the Earth, cultivating a sense of safety, belonging, and grounding. As the meditation moves upward, each chakra is gently activated and nourished with its corresponding color and quality — creativity, personal power, love, expression, intuition, and spiritual connection. Throughout the practice, the quartz crystal grows and expands, forming a luminous pillar of light along the spine. This steady, harmonious flow links Earth and sky, body and spirit, creating a sense of balance, coherence, and calm integration. The meditation closes with a quiet invitation to return gently, carrying this clarity and alignment into the rest of the day. A beautiful practice for anyone seeking grounding, energetic balance, and a deeper connection to themselves and the natural intelligence of crystals. Thank you for taking 5 Minutes of Peace. To learn more about The Peace Room, our trainings, and upcoming workshops, visit www.ThePeaceRoom.love Join us again whenever you need a moment to reflect, recharge, and renew.

    11 min
  7. Create Peace on Earth From the Inside Out, with David Gershon

    FEB 5

    Create Peace on Earth From the Inside Out, with David Gershon

    In this episode, we welcome David Gershon, internationally recognized as the number one expert on social change and the visionary behind Peace on Earth by 2030. As co-founder and CEO of the Empowerment Institute, David has spent decades helping people and communities believe in their power to transform — and designing the tools to make that transformation real. Today, he brings that same bold hope to the Peace Game, Peace Zones, and the practices that help individuals embody peace in daily life. David's Website In his special meditation, David leads listeners through the Golden Age Consciousness Meditation, a synthesis of seven peace practices used in the Peace Game journey. Meditation Overview: The Seven Peace Practices 1. Empowerment Visualize your heart glowing with violet light. Affirm: I am an enlightened spiritual being. Feel the sovereignty and strength of your true nature. 2. Oneness Fill your heart with golden light. Affirm: I am one with all of humanity. Sense your unity with every person and all forms of life on Earth. 3. Unity Invite white light into your heart. Affirm: I am in harmony with all life. Experience yourself aligned with the rhythms of the planet. 4. Cooperation Surround your heart with green light. Affirm: I cooperate for the common good. Envision working collaboratively—with ease, compassion, and purpose. 5. Abundance Let indigo light expand through your heart. Affirm: I live a life of abundance and generosity. Recognize the universe as supportive, overflowing, and ever-giving. 6. Love Imagine your heart bathed in pink light. Affirm: I love humanity. Feel unconditional love radiating outward to all beings. 7. Faith Fill your heart with blue light. Affirm: I have faith in humanity, and we create peace on earth by 2030. Anchor into trust—trust in ourselves, our communities, and our collective destiny. Golden Age Light Integration David guides listeners to visualize these seven frequencies blending into a single, radiant Golden Age Light—a vibration that permeates the body, heart, mind, and soul. From this expanded awareness, you then: • Send the Golden Age Light to family, friends, coworkers, and communities • Watch peace spread from heart to heart, circle to circle • Envision thousands of Peace Zones forming across the planet • Witness humanity crossing an evolutionary threshold • See yourself in the year 2030—looking back on all you contributed to creating peace on Earth This guided journey invites listeners to step into their highest consciousness and remember that peace begins as an inner state—one that ripples outward into the world. 5 Minutes of Peace is created by The Peace Room, Boise. To explore Reiki treatments, trainings, crystals, and upcoming workshops, visit: www.ThePeaceRoom.love Join us anytime you need five minutes of grounding, renewal, and peace.

    9 min
  8. Opening the Door to Emotional Clearing, Alpha Induction with Kamy Godoy

    JAN 29

    Opening the Door to Emotional Clearing, Alpha Induction with Kamy Godoy

    In today’s episode, our guest Kamy Godoy guides listeners through an Alpha Induction, the first step in her emotional clearing process. This practice gently shifts us from the left-brain thinking mind into the intuitive, feeling body where deep emotional work becomes possible. Kamy explains that the Alpha state is similar to meditation, yet is intentionally practiced while sitting upright to maintain coherence and access to the subconscious. What You’ll Experience Kamy leads a grounding, centering induction that includes: • Dropping into the body Feeling the heaviness, earthiness, and the quiet shift from thinking to sensing. • Releasing all striving Entering the peaceful state of non-doing — the space where true healing can occur. • Guided breathwork A rhythmic count of inhaling and exhaling to soften the nervous system and deepen awareness. • Visualizing protective light A golden beam entering the body, forming an energized sphere that expands into a strong, protective auric field. • Earth-rooted grounding Drawing blue-green energy up from the center of the earth, releasing negativity back down for neutralization. • Full-body emotional awareness Scanning from feet to head to notice sensations, congestion, or feelings emerging from the subconscious. • Third-eye activation Bringing cosmic light from above and earth energy from below into the center of intuition. • Witness consciousness Gently stepping outside the emotional experience to observe without attachment. She closes by bringing listeners back to full awareness with a slow, steady count from one to five. This induction mirrors the opening process she uses in emotional clearing sessions, preparing clients for deeper work with clarity and safety. About Our Guest, Kamy Godoy Kamy is a multi-level Reiki Master Teacher who co-teaches classes at The Peace Room. Her practice blends Reiki, emotional clearing, and intuitive work rooted in her lifelong connection to nature, animals, and subtle energy. In her words: “Trees are my teachers, stars nurture my spirit, and animals remind me of unconditional love. My path to Reiki emerged from a desire to understand whole-body healing. I believe we each hold the power to awaken the healer within.” Kamy: • earned a bachelor’s degree in interdisciplinary professional studies • has a certificate in emotional intelligence • holds a certificate in emotional clearing • serves as a volunteer grant writer for a local animal rescue Thank you for taking this journey into the Alpha state with us. For Reiki treatments, emotional clearing, trainings, and workshops, visit: www.ThePeaceRoom.love Join us again whenever you need 5 Minutes of Peace.

    9 min
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Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and training center in Boise, Idaho. If you’d like to know more about The Peace Room .. and our Reiki treatments, crystal healings, training sessions, and certification workshops, go to www.thepeaceroom.love Join us here whenever you need … 5 minutes of peace.

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