Hills And Valleys: The Podcast

Taryn
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Community Resources and Connection. Mental Health And Addictions Support / Wellness. Messages of Hope and Healing. Psychoeducation.

Episodes

  1. 09/04/2022

    Dave Pelzer

    The long overdue completion to the Winter mini series. It has been a long Winter and even busier Summer. Here's to survivor's of trauma and resiliency.

    56 min
  2. Robb Nash: The Robb Nash Project

    02/07/2022

    Robb Nash: The Robb Nash Project

    In this episode, I am talking with Robb Nash from The Robb Nash Project. We talk about mental health, trauma, suicide, our youth, and educators / mental health services.  If you would like to know more about Robb, the project and all of the wonderful initiatives they are working on, donating to the cause, or getting in touch directly with the team, you can do so by checking out their website linked below: https://www.robbnash.com

    48 min
  3. Tad Malmine: Bullying Ends Here

    01/10/2022

    Tad Malmine: Bullying Ends Here

    In today's episode, we hear from Tad Malmine, founder of 'Bullying Ends Here.' Tad travels the world sharing his own personal story and deliver information about the project he has founded. Tad works as a Canadian Police Officer and also shares how collaboration and connection is critical when it comes to reducing and eradicating bullying. You can find more out about Tad, his team and Bullying Ends Here by checking out his website: https://www.bullyingendshere.ca

    57 min
  4. Theo Fleury

    01/03/2022

    Theo Fleury

    In today's episode we chat with Theo Fleury.  Former NHL Hockey Player and Survivor of Trauma.  If you'd like to know more about Theo and the work he does, check out his podcast, social media platforms and his website: https://theofleury.life

    49 min
  5. Episode 6 - New Brunswick Adoption Support Network

    12/23/2021

    Episode 6 - New Brunswick Adoption Support Network

    In today's episode, we will be talking to Catherine Derry, A Coordinator with the New Brunswick Adoption Support Network. Catherine brings both lived and professional experience to the adoption field and provides us with a comprehensive look into what their network can offer. If you would like to contact Catherine directly, you can do so through the following: Phone: 506-642 - 3210 E-mail: Catherine.derry@nbadoption.ca Facebook Page: https://www.google.com/url?q=https%3A%2F%2Fwww.facebook.com%2Fcatherine.nbadoption&sa=D&sntz=1&usg=AFQjCNHeFP5BH16dQom6TVe--GvmOla4nA Website: https://www.nbadoption.ca

    29 min
  6. Mindful Monday: Episode 2

    12/20/2021

    Mindful Monday: Episode 2

    Let's go back to the simple times of when we played "Eye Spy." We may find mindful opportunities where we least expect them to be!

    9 min
  7. Episode 5 - Avenue B

    12/16/2021

    Episode 5 - Avenue B

    Today we are talking with Julie Dingwell from Avenue B, Harm Reduction. Julie gives us a realistic view of addictions, resources offered to those struggling, and how we can come together as a community to best support our vulnerable populations. Trigger Warning: This episode may be difficult to listen to as the content includes uncensored discussion around addiction, related infectious diseases, and naloxone treatment for suspected overdose treatment.  You can contact Julie or one of her colleagues at Avenue B through the following: Website: www.avenueb.ca E-mail: avenueb@avenueb.ca Phone: (506) 652-2437

    35 min
  8. Mindful Monday: Episode 1

    12/14/2021

    Mindful Monday: Episode 1

    Join me each week for Mindful Monday, where we will explore how to incorporate more mindfulness into our daily lives and reduce stress.

    14 min
  9. Episode 4: Canadian Mental Health Association

    12/09/2021

    Episode 4: Canadian Mental Health Association

    Today we are talking to Lisa Cheney, Community Program Coordinator, from the Canadian Mental Health Association in Charlotte County, NB. If you would like t contact Lisa directly, here is the information: Phone: (506) 704-7887 lisa.cheney@gnb.ca

    33 min
  10. Episode 3: Paula Hunter-Borthwick

    12/01/2021

    Episode 3: Paula Hunter-Borthwick

    Join me in this episode as we learn more about Paula Hunter-Borthwick and the services she is able to offer! Paula is a Psychic Naturopath and Medium and can assist those struggling to connect with their spiritual side. As well as healing trauma through alternative healing methods. Paula offers Aromatherapy, Reiki and Hypnotism along with being a Psychic Medium. If you'd like to contact Paula directly, check out her contact information below: Website: http://www.paulahunter.ca/ Phone: (506) 321-0400 Facebook Page: https://www.facebook.com/paulapsychic

    23 min
  11. Episode 2: Working Stronger Together

    11/25/2021

    Episode 2: Working Stronger Together

    Today we explore what services are available through the Working Stronger Together Program in Charlotte County, N.B. with Michelle Deveau. Michelle has some wonderful things to tell us about the agency she works for. Join me in hearing more about what kinds of things she can assist our community with. Please excuse the glitches here and there in sound. This podcast journey is something I am learning and growing into. Working Stronger Together Contact: Website: https://cmhanb.ca/working-stronger-together/?fbclid=IwAR0v1SLOWmwBQxgJnFpGTpbg0DSXb3AINakf1tcQHx37kBLn3v2dhAzBcXU E-mail: michelle.deveau@cmhanb.ca Phone: (506) 755-4147

    19 min

  12. 11/21/2021

    Welcome And Introduction

    Welcome to Hills And Valleys: The Podcast. Join us on our journey of finding community based resources and hope for those struggling with mental health and/or addiction challenges. We hope to share an interactive experience and  messages of hope and healing while providing meaningful tips and education around improving overall mental wellness.

    9 min
  • 12 Episodes

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Community Resources and Connection. Mental Health And Addictions Support / Wellness. Messages of Hope and Healing. Psychoeducation.

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