The WaffleBox

Keith Russell and Chris Sherlock

Hosted by Keith Russell and Chris Sherlock. Let the guys take you on a journey through life as they have experienced it while living with mental health issues. Keith and Chris tell some funny stories and offer advice on how they have dealt with daily life. Podcast Music by Mikey G Beats

  1. 08/22/2022

    S2-Episode 10: Discussing PTSD, OCD, More Weekly Antics + A Positive set of inspirational stories

    The Final Waffle of Series 2.  In Episode 10, The lads explain what's been going on in their lives since the previous episode as Chris had a short social media break, Keith looses his phone between the back garden decking... (What a t**t)  Keith explains to Chris that he likes to thank the supermarket cashiers and believes its an Irish thing? following this Chris reveals he likes to screw with supermarkets minds in a specific way! Chris explains his experience with P.T.S.D (Post-Traumatic Stress Disorder) in a more in-depth detail and also chats more about his experience with what his thinks is mild O.C.D. Keith also gives his take as he Joined a panel fundraiser towards O.C.D Treatment for Emma O'Sullivan apart of the #ChangewithEmma Campaign as she also raises awareness for O.C.D. (Obsessive-Compulsive Disorder) https://www2.hse.ie/mental-health/ For the final time, Chris has been researching on trusty google for more inspiring and uplifting stories and in this episode he has a set that has some positive change and action to them. Keith adds a great phrase/self help prayer to tie in with them. Thank you for listening!  https://waffleboxpodcast.com

    S2-Episode 10: Discussing PTSD, OCD, More Weekly Antics + A Positive set of inspirational stories

  2. 08/08/2022

    S2-Episode 9: Discussing the importance of Resting, Sleeping and supportive people

    In Episode 9, Keith & Chris hash out what they have been up too since the previous episode in which Chris never disappoints as he has another rant that nearly bursts a blood vessel.   Keith takes some down time to rest and relax which is always important to squeeze into a hectic lifestyle, plus he met a woman which showed her support of thanks for sharing his story. We continue to chat about chilling out and how sleep is so important for maintaining a focused mind and happier life. The lads also chat about supportive people whether it be a family member or medical health professional as its good to talk to someone you trust and reach out for further help that's not a YouTuber, Podcast or book. Finally, Chris gives us a bizarre and strange uplifting story with a Lottery twist.

    S2-Episode 9: Discussing the importance of Resting, Sleeping and supportive people

  3. 08/01/2022

    S2-Episode 8: Discussing Reliving Childhood memories and how Pets are good for your Mental Health

    In Episode 8, We chat about a bastard.... that's actually neither Keith or Chris. Keith tells us he's finally escaped from the sex dungeon and is back in Dublin with perfect WIFI and he tells us he's joined a gym and how important it is having supportive people in your life. The lads reveal what they have been up to since episode 7, Chris confesses what he used to get up to as a kid that would now get him arrested while Keith tells us how he used to play with paper as a kid.... (Yes, Very exciting) and he used to build go-karts. Also, they talk about their pets growing up and who they have apart of their families currently, it turns out Keith's not a fan of a p***y. Plus another uplifting story regarding a shooting from Chris's fine research skills!

    S2-Episode 8: Discussing Reliving Childhood memories and how Pets are good for your Mental Health

  4. 07/25/2022

    S2-Episode 7: Discussing Stupid Pedestrians, Concerts, Depression Stats, Irish 90s Nostalgia and other shite!

    In Episode 7, We really are just waffling about loads of shite in this episode! As usual Chris has a rant and this week it's about stupid pedestrians! The lads reveal what they have been up to since the previous episode, they talk about nostalgic 90s Irish Children's TV, Depression stats from 2019 and Keith has more info on Jack'een's and Culchies. Plus, Chris has another uplifting story that features Gordon Ramsay!

    S2-Episode 7: Discussing Stupid Pedestrians, Concerts, Depression Stats, Irish 90s Nostalgia and other shite!

  5. 07/18/2022

    S2-Episode 6: Discussing Keith Latest Dentist Torcher, Going through motions of Frustration, Anger and Sadness Plus another uplifting story

    In Episode 6, Keith explains his latest trip to the dentist as regular listeners would know it's never good! Chris and Keith chat how going through the motions of Frustration, Anger and having a good cry is actually good for them, Keith tell us about his latest adventure at a Lego fair, Chris explains how he met the Man Utd team and had no clue who they were... and once again another inspiring feel good story.

    S2-Episode 6: Discussing Keith Latest Dentist Torcher, Going through motions of Frustration, Anger and Sadness Plus another uplifting story

  6. 07/11/2022

    S2-Episode 5: Discussing Keith Little Wins, Elvis Puns, Chris's Foul mood so naturally the lads have more rants!

    In Episode 5, Chris is certainly in a foul mood in this episode and plagues Keith with Elvis Puns in amongst that they rant about E-Scooter owners, people invading personal spaces and bank Que's, Keith explains he's recent little win overcoming daunting thoughts in dealing with anxiousness and frustration. Plus they chat about small management solutions in their own way when feeling worried and overwhelmed.

    S2-Episode 5: Discussing Keith Little Wins, Elvis Puns, Chris's Foul mood so naturally the lads have more rants!

  7. 07/04/2022

    S2-Episode 4: Discussing their latest antics, Mental Health wins against PTSD and Anxiety and a prank from beyond the grave!

    In Episode 4, Keith has a dementia moment in his ripe old age and tell us what he got up to recently helping out on a Mental Health panel discussion fundraiser for #ChangewithEmma by Emma O'Sullivan. Chris explains about having little wins against P.T.S.D and Anxiety, within all this the usual banter applies and the lads share another uplifting/bizarre story from beyond the grave! (Literally!)

  8. 06/29/2022

    S2-Episode 3: Discussing Chris's Wedding adventures, Mindfulness eating, Bullying and a strange story!

    In Episode 3, Chris reveals what he got up to at his cousins wedding over in the UK, Keith and Chris chat further about eating habits and being mindful around it. Chris opens up about his bullying story for the first time on WaffleBox. Plus Keith is in charge of finding an uplifting story this week.. but actually finds a bizarre one instead.

See All (21)

Trailer

About

Hosted by Keith Russell and Chris Sherlock. Let the guys take you on a journey through life as they have experienced it while living with mental health issues. Keith and Chris tell some funny stories and offer advice on how they have dealt with daily life. Podcast Music by Mikey G Beats

Information

  • Creator
    Keith Russell and Chris Sherlock
  • Years Active
    2021 - 2022
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Keith Russell and Chris Sherlock
  • Show Website
    The WaffleBox