Menopause Uprising with Catherine O'Keeffe

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The Wellness Warrior Podcast with Catherine O’Keeffe discussion on menopause and life. Hosted on Acast. See acast.com/privacy for more information.

  1. 11/22/2024

    Post Menopause: What's It All About?

    This week on Menopause Uprising, we’re diving into what happens after perimenopause. While there’s a lot of conversation around perimenopause right now, it’s just as important to understand what to expect in post-menopause. I'd love for you to have a listen and let me know what you think! ****Helpful links **** To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE To subscribe to my weekly newsletter, click HERE Let's be friends! Follow me on socials, Instagram, Facebook, Linkedin or Tiktok Hosted on Acast. See acast.com/privacy for more information.

    29 min

  2. 11/15/2024

    Amanda Delaney's Real & Refreshing Menopause Journey

    This week on the Menopause Uprising Podcast, we’re joined by the inspiring Amanda Delaney. Amanda shares her powerful story of attending the Menopause Success Summit, where she realized that her struggles weren’t “all in her head” and began her journey to find real solutions for her symptoms. With over 20 years of experience, Amanda is a business coach who helps coaches and therapists build thriving, authentic businesses. Known for her unique blend of mindset work and practical mentoring, she’s guided hundreds to “Stand Tall and Proud. To learn more about Amanda click HERE To follow Amanda on Instagram click HERE ****Helpful links **** To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE To subscribe to my weekly newsletter, click HERE Let's be friends! Follow me on socials, Instagram, Facebook, Linkedin or Tiktok Hosted on Acast. See acast.com/privacy for more information.

    43 min

  3. 10/25/2024

    Skin & Hair Secrets Every Woman Should Know

    Today on the Menopause Uprising Podcast we have Dr Mandy Leonhardt discussing her new book, 'What Every Woman Needs to Know About Her Skin and Hair.' Our skin and hair greatly impact our confidence and well-being. Women often feel pressure to have flawless skin and thick hair, but both respond to hormonal changes throughout life. When we face issues like unhealthy skin or hair loss, we want to know why and how to fix it. I hope you enjoy this episode! Don’t forget to rate and review the podcast—it helps us reach more women seeking support through perimenopause and menopause. To buy What Every Woman Needs to Know About Her Skin and Hair: click HERE To buy The Complete Guide to POI and Early Menopause, click HERE ****Helpful links **** To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE To subscribe to my weekly newsletter, click HERE Let's be friends! Follow me on socials Instagram  Facebook Linkedin or Tiktok Hosted on Acast. See acast.com/privacy for more information.

    46 min

  4. 10/18/2024

    Early Perimenopause with Hannah Daly: Finding Answers and Relief

    Today on Menopause Uprisng Podcast my guest is Hannah Daly. this episode I'm chatting early perimenopause with Hannah Daly. Hannah was recently featured in the RTE documentary Lost for Words. She is an Occupational Therapist and author and she opens up about her early perimenopause journey starting at the age of 37. Hannah is multiply neurodivergent (dyslexic, dyspraxic, autistic, ADHDer). She shares her unique perspective and the relief that came with finally getting answers. To learn more about Hannah click HERE To purchase Hannah's book click HERE ****Helpful links **** To purchase tickets for the 5th Menopause Success Summit click HERE To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE To subscribe to my weekly newsletter, click HERE Let's be friends! Follow me on socials Instagram  Facebook Linkedin or Tiktok Hosted on Acast. See acast.com/privacy for more information.

    47 min

  5. 10/11/2024

    When Cancer Knocks on Your Door

    My guest this week on Menopause Uprising is, Dearbhaile O'Hare. Dearbhaile is a survivor of breast cancer and has written a book telling her story.Things Went T*Ts Up is written and illustrated from the hearts of two breast cancer thrivers - Dearbhaile O'Hare and Jess Pierce. The goal of the book is to bring comfort and hope (and even an unexpected laugh) to anyone going through a cancer diagnosis, or caring for a loved one going through it. All profits from the sale of this book are going to the Marie Keating Foundation and Purple House Cancer Support - paying it forward to those who so lovingly had our backs when we needed it the most.  The book is available to purchase from Amazon and from  www.thingswenttitsup.ie To learn more about Dearbhaile click HERE ****Helpful links **** To purchase tickets for the 5th Menopause Success Summit click HERE To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE To subscribe to my weekly newsletter, click HERE Let's be friends! Follow me on socials Instagram  Facebook Linkedin or Tiktok Thanks for listening! As always, please rate and review the show as it helps get the word out! Hosted on Acast. See acast.com/privacy for more information.

    31 min

  6. 10/04/2024

    Fighting Dementia - What You Need to Know

    In this episode of the Menopause Uprising Podcast, we dive into the critical topic of dementia, exploring the risk factors, and the latest strategies for prevention and management. Whether you're caring for a loved one, concerned about your own cognitive health, or just want to stay informed, this episode offers practical advice and the latest research on combating dementia. I hope you enjoy! ****Helpful links **** To purchase tickets for the 5th Menopause Success Summit click HERE To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE To subscribe to my weekly newsletter, click HERE Let's be friends! Follow me on socials Instagram  Facebook Linkedin or Tiktok Thanks for listening! As always, please rate and review the show as it helps get the word out! Hosted on Acast. See acast.com/privacy for more information.

    16 min

  7. 09/27/2024

    Embracing the Pause: Liz Valloor on Menopause, Emotions, and Life's Transitions

    Today on the Menopause Uprising Podcast I am talking to the lovely Liz Valloor. Liz is an Author, Radio Presenter, Parenting Coach and much more! We had an honest chat about her menopause, how she moved through it and the different challenges we can all face through this period in our lives. Liz is an absolute joy to chat with…her wisdom is endless and I know you will get golden nuggets of wisdom from this chat. Top Takeaway for me is the importance of the Pause. I love how Liz talks about her menopause tantrums resembling those of toddler tantrums..learning the language of our feelings. How important acknowledging your feelings is to your health in life. You can find Liz's book HERE ****Helpful links **** To purchase tickets for the 5th Menopause Success Summit click HERE To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE To subscribe to my weekly newsletter, click HERE Let's be friends! Follow me on socials Instagram  Facebook Linkedin or Tiktok Thanks for listening! As always, please rate and review the show as it helps get the word out! Hosted on Acast. See acast.com/privacy for more information.

    57 min

  8. 09/20/2024

    Anxiety in Menopause

    Today on the Menopause Uprising Podcast I am talking to Deirdre Culbert. Deirdre is a qualified Psychotherapist and Counsellor. We talk about anxiety in Menopause and proven strategies that will help. Deirdre will be one of the speakers at the 5th Menopause Success Summit! To learn more click HERE To learn more about Deirdre click HERE ****Helpful links **** To purchase tickets for the 5th Menopause Success Summit click HERE To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE To subscribe to my weekly newsletter, click HERE Let's be friends! Follow me on socials Instagram  Facebook Linkedin or Tiktok Thanks for listening! As always, please rate and review the show as it helps get the word out! Hosted on Acast. See acast.com/privacy for more information.

    45 min
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The Wellness Warrior Podcast with Catherine O’Keeffe discussion on menopause and life. Hosted on Acast. See acast.com/privacy for more information.

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