Biscuits & Gravy In The Morning

Stefanie Gilbreath & Briana Butler
  • 5.0 (6)
  • NUTRITION
  • UPDATED WEEKLY

Join retired athletes, sisters, and co-owners of Stef & Bri Wellness, Stefanie Gilbreath and Briana Butler, MCN, RD, LD, as they share inclusive, diet-free nutrition and lifestyle tips for active women of color who want to find enjoyable balance in the gym, on the plate, and in life from an unfiltered, realistic, and relatable perspective. So let loose and enjoy the show!

  1. 07/27/2023

    Nutrition Confusion! How to Nourish to Support Your Movement Type

    July 27, 2023 Nutrition Confusion! How to Nourish to Support Your Movement Type (Season 2, Episode 19) In this episode, we'll clear up some common misconceptions about nutrition for movement. We'll break down the most important things you need to know to fuel your body properly and perform at your best during your workouts. And, we'll talk about how seeing a dietitian can really help you optimize your training. Key Topics: Topic #1: What are the most common misconceptions about nutrition for movement? Topic #2: What are the keys to nourishing for movement properly? Topic #3: How can dietitians help you fuel your activity? List of resources and suggested materials: Join The GNAW Collective⁠ Waitlist Join us for our Women's Workout with Byron Godfrey If you enjoyed this episode and want to spread the word, hit that subscribe button, share it with others, post it on social media, or feel free to rate and review! We appreciate the love; it allows us to support more women like US! If you want to keep up with the goodness between weekly episodes, you can always: Follow us on the gram ⁠@gnaw.collective⁠ ⁠Subscribe⁠ to follow our journey as we build our active women of color community ⁠Share the pod ⁠with a sis you know Drop a question you would like for us to answer in our inbox at ⁠gnaw@stefandbri.com⁠ Send a ⁠voice message

    26 min

  2. 07/20/2023

    Sweat, Strength, and Sisterhood: Elevating Our Routines through Virtual Exercise

    July 20, 2023 Sweat, Strength, and Sisterhood: Elevating Our Routines through Virtual Exercise (Season 2, Episode 18) On this episode, we'll delve into our journey with movement, the rationale behind its integration into The GNAW Collective, and the specific types of movement we'll feature. Key Topics: Topic #1: Our history with movement Topic #2: Why we included movement in The GNAW Collective Topic #3: What kind of movement we will include in The GNAW Collective List of resources and suggested materials: Join us for our Women's Workout with Byron Godfrey ⁠Join The GNAW Collective⁠ Waitlist If you enjoyed this episode and want to spread the word, hit that subscribe button, share it with others, post it on social media, or feel free to rate and review! We appreciate the love; it allows us to support more women like US! If you want to keep up with the goodness between weekly episodes, you can always: Follow us on the gram ⁠@gnaw.collective⁠ ⁠Subscribe⁠ to follow our journey as we launch our active women of color community ⁠Share the pod ⁠with a sis you know Drop a question you would like for us to answer in our inbox at ⁠gnaw@stefandbri.com⁠ Send a ⁠voice message

    16 min

  3. 07/13/2023

    Unleashing Your Rhythm: The Power of Movement for Women of Color with Hannah Eboagu

    July 10, 2023 Unleashing Your Rhythm: The Power of Movement for Women of Color with Hannah Eboagu (Season 2, Episode 17) In today’s episode, we have a special guest Hannah Eboagu, one of our GNAW Collective coaches, and she will be sharing why movement is important for women of color and how it connects with community and nutrition. Key Topics: Topic #1: Who is Hannah Eboagu? Topic #2: Why is movement important for women of color? Topic #3: What is the value of pairing movement with nutrition & community? Guest Bio: Hannah Eboagu is a current coach within The GNAW Colletive and a Dallas, Texas native! She holds a master's in Clinical Nutrition from UT Southwestern Medical Center and a bachelor's of science in Nutritional Sciences from Baylor University and is soon to be a registered dietitian with specialties in sports nutrition and maternal nutrition. She is passionate about all things nutrition, fitness, and community! As a competitive powerlifter, her background is in strength sports and her goal in life is to make small impacts in people's really BIG lives! List of resources and suggested materials:⁠ Join The GNAW Collective⁠ Waitlist Find Hannah inside The GNAW Collective and on Instagram @hannaheboagu Join us for our Women's Workout with Byron Godfrey If you enjoyed this episode and want to spread the word, hit that subscribe button, share it with others, post it on social media, or feel free to rate and review! We appreciate the love; it allows us to support more women like US! If you want to keep up with the goodness between weekly episodes, you can always: Follow us on the gram @gnaw.collective Subscribe to follow our journey as we build our active women of color community Share the pod with a sis you know Drop a question you would like for us to answer in our inbox at gnaw@stefandbri.com Send a voice message

    32 min

  4. 07/06/2023

    The GNAW Collective: Our Journey of Establishing Virtual Wellness for Women of Color

    July 6, 2023 The GNAW Collective: Our Journey of Establishing Virtual Wellness Wellness for Women of Color (Season 2, Episode 16) In this upcoming episode, we will delve into the factors that led to the development of our virtual wellness membership program, specifically tailored to cater to the needs of women of color. We'll also showcase the various features that have been thoughtfully integrated into the membership, with the ultimate goal of promoting optimal health and well-being among our members. Key Topics: Topic #1: Why we created The GNAW Collective Topic #2: What health and access issues are specifically impacting women of color Topic #3: What's included in The GNAW Collective and why List of resources and suggested materials: Join us for our Women's Workout with Byron Godfrey⁠ Join The GNAW Collective⁠ Waitlist If you enjoyed this episode and want to spread the word, hit that subscribe button, share it with others, post it on social media, or feel free to rate and review! We appreciate the love; it allows us to support more women like US! If you want to keep up with the goodness between weekly episodes, you can always: Follow us on the gram ⁠@gnaw.collective⁠ ⁠Subscribe⁠ to follow our journey as we launch our active women of color community ⁠Share the pod ⁠with a sis you know Drop a question you would like for us to answer in our inbox at ⁠gnaw@stefandbri.com⁠ Send a ⁠voice message

    37 min

  5. 06/08/2023

    6 Essential Steps For A Weekly Reset

    June 8, 2023 6 Essential Steps for a Weekly Reset (Season 2, Episode 15) Get ready to refresh and recharge! In this podcast, we dive into the SIX essential steps for a weekly reset. Whether you're looking to boost productivity, reduce stress, or create more balance in your life, these steps will help you hit the reset button and start the week off on the right foot. Key Topics: Topic #1: Why weekly resets are important Topic #2: SIX steps for a weekly reset List of resources and suggested materials: ⁠⁠Join The GNAW Collective⁠ Waitlist⁠ If you enjoyed this episode and want to spread the word, hit that subscribe button, share it with others, post it on social media, or feel free to rate and review! We appreciate the love; it allows us to support more women like US! If you want to keep up with the goodness between weekly episodes, you can always: Follow us on the gram ⁠⁠@gnaw.collective⁠⁠ ⁠⁠Subscribe⁠⁠ to follow our journey as we build our active women of color community ⁠⁠Share the pod ⁠⁠with a sis you know Drop a question you would like for us to answer in our inbox at ⁠⁠gnaw@stefandbri.com⁠⁠ Send a ⁠⁠voice message

    15 min

  6. 06/01/2023

    Cleansing Your Social Feed: 5 Signs Of A Toxic Health Influencer

    June 1, 2023 Cleansing Your Social Feed: 5 Signs Of A Toxic Health Influencer (Season 2, Episode 14) In this episode, we will discuss the definition of a health influencer and five indicators of health influencer toxicity. Plus, we'll drop some ways to purify your social media feeds and locate safe and reliable resources. Key Topics: Topic #1: What is a health influencer & what is their purpose on social? Topic #2: 5 Signs of a toxic health influencer Topic #3: How to cleanse your social feed Topic #4: Where to go to find safe and reliable health resources List of resources and suggested materials: ⁠Join The GNAW Collective⁠ Waitlist If you enjoyed this episode and want to spread the word, hit that subscribe button, share it with others, post it on social media, or feel free to rate and review! We appreciate the love; it allows us to support more women like US! If you want to keep up with the goodness between weekly episodes, you can always: Follow us on the gram ⁠@gnaw.collective⁠ ⁠Subscribe⁠ to follow our journey as we build our active women of color community ⁠Share the pod ⁠with a sis you know Drop a question you would like for us to answer in our inbox at ⁠gnaw@stefandbri.com⁠ Send a ⁠voice message

    38 min

  7. 05/18/2023

    Diet Damage: The Mental And Physical Symptoms With Elisa Beagle

    May 18, 2023 Diet Damage: The Mental And Physical Symptoms With Elisa Beagle (Season 2, Episode 13) Join us in this episode as we chat with special guest Elisa Beagle, a Licensed Psychotherapist based out of Houston, Texas, about diet damage, why a shift is essential, the physical and mental symptoms of diet damage, and solutions for change. Key Topics: Topic #1: What is diet damage? Topic #2: Why is a diet paradigm shift necessary? Topic #3: What are the mental and physical symptoms of diet damage? Topic #4: What are some solutions for change? Guest Bio: Elisa Beagle is a passionate licensed Psychotherapist with over 10 years of experience in the mental health field. She sees therapy as a life-changing resource that provides the necessary tools which aids in self-discovery and self-care within an unbiased, judgment-free space. Her clients receive clarity and coping skills to speak and grow freely regarding their life’s experiences. Off the clock she lives a full life indulging in the things that matters most to her like caring for family, being a loving dog mom and a devoted friend to many. As a retired pro-basketball player you’ll find her in the gym a few times a week as well as being active in all the ways that brings her joy. List of resources and suggested materials: Join The GNAW Collective Find Elisa online at beyondlivingwellness.com and on Instagram @ebeagle32 If you enjoyed this episode and want to spread the word, hit that subscribe button, share it with others, post it on social media, or feel free to rate and review! We appreciate the love; it allows us to support more women like US! If you want to keep up with the goodness between weekly episodes, you can always: Follow us on the gram @gnaw.collective Subscribe to follow our journey as we build our active women of color community Share the pod with a sis you know Drop a question you would like for us to answer in our inbox at gnaw@stefandbri.com Send a voice message

    40 min

  8. 04/28/2023

    5 Lab Tests Every Active Woman Of Color Should Ask For And Why

    April 28, 2023 5 Lab Tests Every Active Woman Of Color Should Ask For And Why (Season 2, Episode 12) Join us in this episode to discover how lab tests can provide critical information to help you stay informed about your health and empower you to start your journey on a level playing field as a woman of color. We'll delve into the unique health challenges faced by women of color and highlight the lab tests every sis should consider. Lastly, we'll provide insights on how we're helping you navigate this complex issue and advocate for your health through The GNAW Collective! Key Topics: Topic #1: Why should we be requesting labs? Topic #2: What labs should we be asking for and why? Topic #3: How can we get labs if we can't get them through our primary care physician? List of resources and suggested materials: Join the waitlist for The GNAW Collective! If you enjoyed this episode and want to spread the word, hit that subscribe button, share it with others, post it on social media, or feel free to rate and review! We appreciate the love; it allows us to support more women like US! If you want to keep up with the goodness between weekly episodes, you can always: Follow us on the gram @gnaw.collective Subscribe to follow our journey as we build our active women of color community Share the pod with a sis you know Drop a question you would like for us to answer in our inbox at gnaw@stefandbri.com Send a voice message

    25 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Join retired athletes, sisters, and co-owners of Stef & Bri Wellness, Stefanie Gilbreath and Briana Butler, MCN, RD, LD, as they share inclusive, diet-free nutrition and lifestyle tips for active women of color who want to find enjoyable balance in the gym, on the plate, and in life from an unfiltered, realistic, and relatable perspective. So let loose and enjoy the show!

Information

  • Creator
    Stefanie Gilbreath & Briana Butler
  • Years Active
    2021 - 2023
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Stefanie Gilbreath & Briana Butler
  • Show Website
    Biscuits & Gravy In The Morning