The Empathic Truth - Helping You Live Your Best Life

Rahim Eboo & Victoria Arnold
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Rahim Eboo (Mental Fitness & Digital Wellbeing Coach) and Victoria Arnold (Personal & Professional Coach) reflect on our every day lives, our fears and concerns that hold us back from living our best lives. Through their relaxed conversations they talk about their own experiences, how they deal with their challenges and provide tips and insights on helping you live your best life.

  1. Who You Become

    03/17/2022

    Who You Become

    Rahim and Victoria are joined by motivational coach and award-winning community motivator and supporter, Andy Leake.  Andy reveals the extent of his selfless work in lockdown supporting his community and the reasons for embarking on that one-man crusade.  With his boundless energy and passion, Andy shares his own personal battles and how it led to him believing that what we choose, what we think, and what we do, is who we become.

    44 min
  2. Who Am I?

    03/10/2022

    Who Am I?

    Have you always known who you are?  How would you identify yourself if you were asked?  Rahim and Victoria endeavour to unpack the mammoth subject that is identity.   Find out what makes you unique and definitively recognisable, why your identity may be fixed or flexible and why we all might have a little bit of Superman inside!

    39 min
  3. Dreams can come true

    03/03/2022

    Dreams can come true

    Join Rahim and Victoria as they discuss their childhood dreams, and their thoughts behind why those early aspirations sometimes never come to fruition.  The pair reveal who and what inspires them and how that inspiration effects them. They share some simple tools to help you gain clarity over your priorities and ways to connect with your aspirations, thus ultimately making your dreams come true.

    49 min
  4. Curiosity Didn't Kill the Cat

    02/24/2022

    Curiosity Didn't Kill the Cat

    Children seem to have the innate ability to remain fearless with their inquisitive natures, always seeking to understand the world and others around them.  And yet with age we seem to lose the art of questioning, leaning more towards stereotyping, generalising and pre-conceived ideas.  In this latest episode of The Empathic Truth, Rahim and Victoria explore the purpose and importance of curiosity and share one or two tips on how to be just that little bit more curious.

    33 min
  5. Nothing is Forever, Except Change

    02/15/2022

    Nothing is Forever, Except Change

    With little idea as to what she wanted to do when she grew up, Victoria reveals the key turning points in her life; from embarking on a career that satisfied mind rather than heart, to her world coming to an abrupt halt when her ‘wheels fell off,’ and then the long slow healing journey to finding out how-to live-in alignment and follow her intuition.  Tune in to the latest episode of The Empathic Truth, knowing that nothing is forever, expect change.

    49 min
  6. The Secret of Happiness

    02/10/2022

    The Secret of Happiness

    In this latest episode of The Empathic Truth podcast, Rahim takes us on a journey from his early years growing up in Kenya, to boarding school in the UK and how he hit rock bottom in his late 30s.  Rahim unravels his secret to happiness and how keeping life simple has been the backbone to his recovery and ultimately how his experiences and self-development have led him to help others to live their best life.

    53 min
  7. The Power of Empathy

    02/03/2022

    The Power of Empathy

    We see the return of Rahim and Victoria with their second series of The Empathic Truth podcast.  Empathy is at the very core of much of their work, and in this episode, they share their thoughts behind the importance of empathy with ourselves and others, and how it forms the foundation to helping you live your best life.  And there’s the odd mention of a lettuce, caterpillar and starfish!

    32 min
  8. Living in the Past

    01/06/2022

    Living in the Past

    We spend a lot of time and energy living in the past. Some of it can be positive as we gently reflect or reminisce. But some of it can be negative as we feel regret, hold grudges or get stuck playing out the same old story. In this episode, Rahim and Victoria discuss the difference between thinking about the past and living in the past, whilst sharing tips on how they themselves try to remain in the present moment.

    37 min
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About

Rahim Eboo (Mental Fitness & Digital Wellbeing Coach) and Victoria Arnold (Personal & Professional Coach) reflect on our every day lives, our fears and concerns that hold us back from living our best lives. Through their relaxed conversations they talk about their own experiences, how they deal with their challenges and provide tips and insights on helping you live your best life.

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