Living Your True Vibe

Mary McMonagle
  • 5.0 (88)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Living Your True Vibe is a podcast about coming home to who you truly are — on a vibrational level. Together, we explore the four bodies of alignment: ✨ The mental body (your thoughts) ✨ The emotional body (your feelings) ✨ The physical body (your health and daily practices) ✨ The spiritual body (your connection to God and the divine) Each episode is designed to help you raise your vibration, embody your truth, and live in alignment with your highest self. You’ll hear inspiring conversations with thought leaders, healers, and everyday people who share practical wisdom and powerful stories on m

  1. JAN 8

    EP 186. Breaking Free From Toxic Relationship Patterns w. Gianna Gambone

    In today’s episode, our guest opens up about her journey from seeking love and worth in an unhealthy relationship to finally breaking free and manifesting the relationship she once thought was impossible. Her story is raw, relatable, and deeply empowering — especially if you’ve ever found yourself holding on to someone or something long after it stopped serving you. This episode is for you if: You have a hard time letting go of people, men, or patterns that drain your energy You struggle to ask for help or receive support You’re on a self-love journey and rediscovering who you are beneath the hurt, habits, and old stories Her transformation is a reminder that you don’t just “move on” — you rise into a version of yourself that finally feels worthy, aligned, and open to healthy love. Connect With Our Guest: Gianna Gambone Instagram - @EvolveHealingLLC Website - https://evolvehealing.square.site/ Spotify podcast - https://open.spotify.com/show/1GCbTjKb7mjTp5k4mEaVSX?si=48474258093a4eb4 If this episode supported you, make sure to: ✨ Follow/subscribe to the podcast ✨ Leave a review to help more listeners find us ✨ Share this episode with a friend who needs it Join the True Vibe Tribe! Connect with your host Mary on Instagram: ⁠@truevibetribe

    42 min

  2. JAN 1

    EP 185. Building a Community & Finding Your Tribe at FIT4MOM w. Tina Pisani

    In this heart-centered episode, Mary sits down with Tina Pisani—owner of FIT4MOM Ventnor, mental health therapist, and single mama to her vibrant 5-year-old daughter, Stella. After recently moving to Ventnor City, Tina is bringing her passion for wellness, community, and women’s healing to Atlantic County through her new FIT4MOM franchise and her private practice, Embodied Healing. Together, we explore what it really looks like to build your village, prioritize your wellness, and create space for deeper connection as a mother and as a woman. What We Cover:Connect with Tina: Why committing to wellness is ultimately an act of committing to yourself How showing up for your own wellbeing expands your capacity to show up for your children and your community How FIT4MOM offers far more than a workout—it’s a space to connect, grow, and strengthen your mind, body, and relationships The power of women supporting women, and why mothers especially thrive in community Connect With Tina: Instagram: @fit4momventnor Website: https://fit4mom.com/location/ventnor*first class is always free*Black Friday Sales are running until 12/2/25 Stay connected and a part of the True Vibe Tribe! Make sure to follow us at: truevibetribe on Instagram

    27 min

  3. 12/18/2025

    EP 184. My Gut Health Journey To Heal (part 2) w. Ashley Atchison

    This episode is a continuation of my gut-healing journey with my gut health coach, Ashley Atchison. We’ve been working together for the past few months, and today you get a behind-the-scenes look at exactly what’s going on with my gut—yes, all the messy details, symptoms, and the real reasons behind them. If you missed part one, make sure to go back and listen to EP 181: Gut Health Secrets No One Tells You for the full context. In this conversation, it truly feels like being a fly on the wall as Ashley breaks down my test results, my symptoms, and the deeper root causes of what I’ve been experiencing. You’ll definitely want to listen if you’ve been dealing with: Low or inconsistent energy Brain fog Chronic fatigue Random aches and pains Gut issues you can’t quite explain Or if you’re simply curious about what real gut-healing work looks like Ashley brings so much wisdom, clarity, and compassion—this episode will help you feel seen, understood, and empowered on your own healing path. Check Out Our Guest: @ashley.atchison.wellness If this episode supported you, make sure to:✨ Follow/subscribe to the podcast✨ Leave a review to help more listeners find us✨ Share this episode with a friend who needs it Join the True Vibe Tribe! Connect with your host Mary on Instagram: @truevibetribe

    29 min

  4. 12/11/2025

    EP 183. Becoming The Leader You're Meant To Be w. Angela Lewis

    Episode Overview: In this inspiring conversation, Mary sits down with Angela R. Lewis—communications strategist, former pro basketball player, and author—whose mission is to help athletes, especially girls and women, find their voice and lead with confidence. Angela shares how sport shaped her identity, how she developed her signature 6V Leadership Framework, and why “bouncing forward” is the philosophy that has guided her life on and off the court. What We Cover in This Episode: Staying connected to your true self through sport and how basketball continues to ground Angela in authenticity, discipline, and joy. How athletics unlock identity, confidence, and purpose—and why those lessons transcend the game. The origin of Angela’s “Bounce Forward” philosophy and how anyone can use it to approach challenges with resilience and intention. Transforming setbacks and life transitions into clarity, alignment, and personal growth. Angela’s mission to empower the next generation through her books, leadership framework, and storytelling. Connect with Angela: Instagram: @theangelarlewis https://angelarlewis.com https://www.linkedin.com/in/angela-lewis/ https://www.youtube.com/@TheAngelaRLewis Join the True Vibe Tribe! Make sure to follow this podcast, leave a review and share with a friend Also connect with your host Mary on instgram: @truevibetribe

    35 min

  5. 10/02/2025

    EP 182. 2 Near-Death Experiences, 1 Encounter with Jesus: My Journey to Truth

    In this episode, I open up about two near-death experiences that forever changed the way I see life, love, and God. I’ll share the lessons that came through those moments, and the powerful encounter I had with Jesus that brought me back to truth. This is not just a story of survival—it’s a testimony of faith, surrender, and divine guidance. And at the heart of it all is this reminder: your truth matters. When you know your truth, you no longer need the validation of others—and that becomes your greatest superpower. ✨ You’ll hear: The spiritual insights I gained through my near-death experiences The moment Jesus revealed Himself to me in a life-changing way Why your truth matters, even if no one else understands it How living from truth and faith continues to shape my purpose today ✨ Let’s come back home — to our true vibe. CONNECT WITH OUR TRUE VIBE TRIBE: @truevibetribe www.truevibewellness.com Connect with Mary: @marymc4

    34 min

  6. 09/25/2025

    EP 181. Gut Health Secrets No One Tells You: From Hashimoto’s to Healing w. Ashley Atchison

    In this episode of Living Your True Vibe, I sit down with Ashley Atchison—a certified holistic nutritionist and gut health specialist—for a powerful conversation on the gut health secrets no one tells you. Ashley shares her personal journey from struggling with Hashimoto’s, brain fog, chronic fatigue, and years of gut dysfunction to finally finding healing through functional medicine, faith, and food as medicine. We dive into why gut health is the foundation of your overall wellness, how stress and mindset impact healing, and the role faith plays in restoring balance. Ashley also gives practical steps you can start using right now to support digestion, balance hormones, and reclaim your energy naturally. Connect with our guest Ashley on Instagram: @ashley.atchison.wellness Join the True Vibe Tribe! Make sure to follow this podcast, leave a review and share with a friend Also connect with your host Mary on instgram: @truevibetrive

    45 min

  7. 09/18/2025

    Ep 180. Coming Back To Alignment - I messed up!

    Sometimes on this journey, we take a detour. We think we “should” pivot, follow trends, or do what makes sense in our head — only to realize our heart had a different plan all along. In this episode, I’m opening up about how I shifted Living Your True Vibe away from its original intention… and why it didn’t feel right. I’ll share what I learned from “messing up,” why alignment matters more than perfection, and how I’m coming back to the roots of this podcast: exploring who we truly are on a vibrational level through the four bodies — mental, emotional, physical, and spiritual. If you’ve ever felt torn between following logic or following your heart, this conversation will remind you that real alignment always comes from the soul. ✨ Let’s come back home — to our true vibe. CONNECT WITH OUR TRUE VIBE TRIBE: @truevibetribe

    18 min

  8. 08/28/2025

    EP 179. Attract An Emotionally AVAILABLE Man

    Are you tired of situationships, hot-and-cold behavior, or men who seem perfect at first but quickly pull away? In this episode, we’re diving into one of the most important shifts you can make in your love life: learning how to attract a man who is truly emotionally available. Here’s why you’ll want to tune in: ✨ You’ll understand the hidden patterns that keep drawing you toward men who can’t (or won’t) show up the way you deserve.✨ You’ll hear what “emotional availability” actually looks like in a healthy masculine man—and why so many high-achieving women miss the signs.✨ You’ll discover how to break free from the cycle of chasing or overgiving so you can finally feel safe to receive love. If you’ve ever wondered “Where are all the men who are ready for something real?”—this episode is for you. 💗 Join Let Love In – My signature program to attract emotionally available love:⁠https://courses.truevibewellness.com/let-love-in-2025⁠ 📲 Follow Me on Instagram – DM me your thoughts or questions:⁠www.instagram.com/marymc4

    26 min
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5
out of 5
88 Ratings

About

Living Your True Vibe is a podcast about coming home to who you truly are — on a vibrational level. Together, we explore the four bodies of alignment: ✨ The mental body (your thoughts) ✨ The emotional body (your feelings) ✨ The physical body (your health and daily practices) ✨ The spiritual body (your connection to God and the divine) Each episode is designed to help you raise your vibration, embody your truth, and live in alignment with your highest self. You’ll hear inspiring conversations with thought leaders, healers, and everyday people who share practical wisdom and powerful stories on m

Information

  • Creator
    Mary McMonagle
  • Years Active
    2021 - 2026
  • Episodes
    184
  • Rating
    Clean
  • Copyright
    © Mary McMonagle
  • Show Website
    Living Your True Vibe