From Your Higher Self

Melissa Bareham
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

From Your Higher Self is where you finally start living as the person you've always been meant to be. Hosted by Melissa Bareham , each episode guides you to live more from the 'highest self ' version of you, exploring purpose, mindset, business, money, entrepreneurship, personal growth, and more - all delivered with a rawness and authenticity that'll challenge and support you all at once. If you're ready to start living as your highest self and discover who you're truly meant to be, hit that follow button and prepare for a journey like no other.

  1. 04/09/2025

    Twenty Something & Totally Lost: Lessons with Ron Lim on Finding Yourself in the Wildest Decade

    52| Your 20s can feel like a constant identity crisis — one minute you think you’ve figured it out, the next you’re questioning everything you've ever done. In this episode, I sit down with my good friend and returning guest Ron Lim (@ronwritings), author of Twenty Something, to talk about the chaos, clarity, and curveballs that defined this decade for us. We get into the real stuff: what it means to feel lost, how to listen to yourself, and why success doesn’t ever follow a straight line. In the episode, we cover: Why feeling lost often leads to clarity The pressure to figure it all out in your early 20s — and why it’s BSThe importance of getting lost to find what actually matters to youLetting go of who you thought you should be to become who you really areHow to stop outsourcing your self-worth and start trusting your own voice CONNECT WITH RON: Instagram Buy "Twenty Something" - AmazonBuy "No Idea What Im Doing But F*ck It"Ron's SubstackRon's Shop CONNECT WITH MEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me! 1:1 Soul Alignment & Purpose Coaching -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melissakehbareham@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Read transcript ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠

    1h 1m

  2. 03/21/2025

    The Prison of Perfectionism: How You Can Finally Break Free

    51| Perfectionism isn’t the badge of honor we often think it is — it’s a prison that keeps us stuck. In this episode, I’m sharing my personal experience with perfectionism, how it took centre-stage in my life, and the messy but freeing path Ive been taking to overcome it. If you’ve ever felt like you’re never good enough or like fear is running the show, this one’s for you. We cover: The sneaky ways perfectionism disguises itself and keeps you smallWhy procrastination and self-sabotage are often signs of perfectionismThe emotional toll of trying to “get it right” all the timeHow self-compassion and letting go of control changed everything for mePractical tools to break free from perfectionism and take bold, imperfect action CONNECT WITH MEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me! 1:1 Soul Alignment & Purpose Coaching -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melissakehbareham@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Read transcript ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠

    44 min

  3. 03/13/2025

    What No One Tells You About Your 20s: 10 Things I Wish I Knew

    50| Your 20s can feel like the longest decade ever while simultaneously a whirlwind —equal parts magic and mess. After turning 30 last week, I’ve been reflecting on the most pivotal lessons I've taken away from my 20's. From trusting your intuition and defining success on your own terms to embracing change and realizing no one actually has it all figured out, this episode is packed with everything I wish I knew (if I could do it all over again). Whether you’re navigating your own quarter-life awakening or just looking for some insight, this one’s for you. We cover: Why trusting your intuition will change everythingThe mindset shift that will stop fear from holding you backThe biggest financial lesson I wish I learned at 20Why you’re allowed to change—and why you shouldThe truth about success (and who gets to define it) CONNECT WITH MEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me! 1:1 Soul Calling & Purpose Coaching -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melissakehbareham@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Read transcript ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠

    49 min

  4. 02/06/2025

    8 Things to Drop in 2025 for Your Most Abundant Year Yet

    49| It’s 2025 and you know what that means! New year, new energy, and more importantly new things to drop like they’re hot. After some deep new year’s reflection of my biggest takeaways from last year, Im sharing with you the top eight things I’m committing to letting go of in 2025 in order to actually call in everything I desire this year. Spoiler alert: if you’ve ever struggled with overthinking, perfectionism, or filling every moment with stuff and yet still wonder why nothing is working **—this one’s for you. What we cover: The “Think to Action Ratio” – Why overthinking is keeping you stuck and how to flip the script. Why “doing it s****y” is the best way to get things done. How to stop waiting for validation and start trusting yourself. Breaking the Multitasking Myth – Why doing less actually helps you achieve more. How clearing out mental and physical clutter creates room for magic. CONNECT WITH MEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me! 1:1 Purpose & Business Coaching -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melissakehbareham@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Read transcript ⁠⁠⁠⁠⁠⁠here⁠⁠⁠

    53 min

  5. 12/12/2024

    The Taylor Swift Method: 13 Ways to Steal Her Success Blueprint and Build a Business Fans Can’t Resist

    48 | Let’s face it—Taylor Swift isn’t just an artist; she’s a movement. From shattering records with her $2 billion tour to dropping albums that spark global frenzies, she’s got the kind of business savvy that makes CEOs take notes. (She reinvigorated friendship bracelets, for Pete's sake!) But what’s her secret sauce? Is it all glitter and catchy tunes, or is there a strategy behind her sparkle? In honour of the Eras Tour finale (brb, still crying), I’m diving deep into 13 genius lessons from Taylor’s career. These aren’t just tips; they’re a blueprint you can (and should) steal to craft a business so magnetic, your fans will be dying to have a piece of it. Grab your bracelets, queue your favorite T-Swift anthem, and let’s make magic happen. This is your era. HOLIDAY 50% SALE 🎁 - For the holidays, Im offering the biggest promo Ive ever done - 50% off my last 1:1 coaching spots of the year! I want to support you in the homestretch this year and help you finally step into the soul calling and live you know youre meant to live in 2025! ⁠⁠Apply here today!⁠ I need your help! - To serve you guys even deeper, I want to know what you all want more of from me. If you can take 2 mins to ⁠⁠⁠⁠⁠⁠fill out this SURVEY⁠⁠⁠⁠⁠⁠, you'll be entered to win a free 1:1 session with me and $250 gift card for coaching services! This is your chance to affect how the podcast and my biz offering looks this year. SO grateful, TYSM in advance for sharing your thoughts xx CONNECT WITH MEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me! 1:1 Purpose & Business Coaching -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melissakehbareham@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Read transcript ⁠⁠⁠⁠⁠here⁠⁠

    51 min

  6. 11/27/2024

    Gratitude's Hidden Power: The Scientific Secret to Manifesting Anything You Desire

    BLACK FRIDAY 50% SALE 🖤 - For the next week only, Im offering the biggest promo Ive ever done - 50% off my last 1:1 coaching spots of the year! I want to support you in the homestretch this year and help you finally step into the soul calling and live you know youre meant to live in 2025! ⁠Apply here today!⁠ 47 | In this episode, we’re diving into the fascinating connection between gratitude and manifestation, backed by the actual science that makes it WORK. I share about a recent experience in Hawaii, where a focused gratitude practice led to INSTANT manifestations and abundance (it blew me away how quick it worked!). By applying these top 3 tips, you can harness the power of gratitude to accelerate your manifestation journey and achieve what you desire at hyperspeed. In this episode I cover: How gratitude rewires your brain for success The science and energy between gratitude and manifesting what we want Real manifestation results from my gratitude practice this week The key energetic link between gratitude and receiving Top 3 gratitude exercises to quantum leap your manifestations I need your help! - To serve you guys even deeper, I want to know what you all want more of from me. If you can take 2 mins to ⁠⁠⁠⁠⁠fill out this SURVEY⁠⁠⁠⁠⁠, you'll be entered to win a free 1:1 session with me and $250 gift card for coaching services! This is your chance to affect how the podcast and my biz offering looks this year. SO grateful, TYSM in advance for sharing your thoughts xx CONNECT WITH MEL: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Work with me! 1:1 Purpose & Business Coaching -⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melissakehbareham@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Read transcript ⁠⁠⁠⁠here⁠⁠

    30 min

  7. 11/07/2024

    The World Needs Your Light (now more than ever)

    46 | Today is the heaviest Ive felt in a long time. To everyone who feels broken, disheveled, betrayed, let down, hopeless...Im so so sorry. But the world needs your light. It needs who you were made to be. Grieve deeply. Shine brighter. And together, we'll fight FORWARD. 💗🌈✨

    12 min

  8. 10/23/2024

    7 ADHD Productivity Hacks To Help You Get Sh*t Done

    45. | In today's episode, I'm diving deep into a topic that's close to my heart - productivity hacks to help you get more done, especially for if you're someone who struggles with ADHD. I'm sharing seven game-changing strategies that have transformed the way I approach tasks so I can get what I need to done - without the hustle. Whether you have ADHD or simply struggle with staying focused and completing what you said you were going to, these tips are designed to help you tackle your to-do list with speed & confidence! In this episode I cover: Why traditional productivity advice often fails for ADHD brains (and what to do instead) Why a longer to-do list is hurting you not helping Ways to build self-accountability Why rewards are your secret weapon How to not "eat the elephant" and break down tasks Harnessing your natural energy cycles I need your help! - To serve you guys even deeper, I want to know what you all want more of from me. If you can take 2 mins to ⁠⁠fill out this SURVEY⁠⁠, you'll be entered to win a free 1:1 session with me and $250 gift card for coaching services! This is your chance to affect how the podcast and my biz looks this year. SO grateful, TYSM in advance for sharing your thoughts xx CONNECT WITH MEL: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ 1:1 Private Coaching -⁠⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠melissakehbareham@gmail.com⁠⁠⁠⁠⁠⁠ Read transcript ⁠here

    31 min
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About

From Your Higher Self is where you finally start living as the person you've always been meant to be. Hosted by Melissa Bareham , each episode guides you to live more from the 'highest self ' version of you, exploring purpose, mindset, business, money, entrepreneurship, personal growth, and more - all delivered with a rawness and authenticity that'll challenge and support you all at once. If you're ready to start living as your highest self and discover who you're truly meant to be, hit that follow button and prepare for a journey like no other.

Information

  • Creator
    Melissa Bareham
  • Years Active
    2021 - 2025
  • Episodes
    52
  • Rating
    Explicit
  • Copyright
    © Melissa Bareham
  • Show Website
    From Your Higher Self