What The Fás? | Fitness and Mental Health Podcast

Coach Zo
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What The Fás? | Fitness and Mental Health Podcast

'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.

  1. 06/10/2024

    Outrunning Comparison: The Personal Journey of a Runner

    On this episode, I talk about the my running past with playing the comparison game and thinking that I don't belong in the running community. We go on to talk about how runners should instead focus on being better than themselves yesterday, the physical benefits, the mental benefits and the social benefits of running. Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask questions!

    16 min

  2. 05/31/2024

    Best Exercise and Best Trash Dessert | Coach Zo Q&A

    We gathered the top 7 questions I received from y'all this past month! We talk about best and worst exercises, my favorite junk dessert and strategies for goal setting. Have a question yourself? Reach out to one of our channels or on our website! It can literally be anything haha Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask questions!

    28 min

  3. 05/24/2024

    Your Life Isn't Fair: 5 Question To Navigate Your Perspective

    "Life Isn't Fair" is a quote I hear often from different people in vastly different situations. Most of the media out there seems to provide advice but doesn't give you any plans of actions or questions to help you navigate through this mindset. Listen in as I discuss 5 different questions and help you gain perspective in order to take action towards a new frame of mind! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, m...

    21 min

  4. 05/17/2024

    Can Exercise Make Stress A Good Thing? Eustress and Stress Management

    Managing stress and anxiety can be a difficult challenge to overcome. But can doing some stressful things be a good thing for your anxiety? Take a listen with me as we look into what happens in the body during stressful and anxiety producing situations. We also talk about how different forms of exercise benefits the body in different ways. Lastly, we talk about the ways we can actually apply this to our daily actions. Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fa...

    23 min
  5. Are You Mom Strong? The Strength Required With Guest Jodi Doerr | WTF POD

    05/13/2024

    Are You Mom Strong? The Strength Required With Guest Jodi Doerr | WTF POD

    Are you mom strong? 💪 I talked with salon owner, gymnast and longtime mother, Jodi Doerr. We discuss lessons in dedication (gymnastics and business), life as a single mom, three best things about parenting and what to say to someone who is scared of doing the wrong things as a parent. www.jodidoerrhair.com Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask questions!

    27 min

  6. 04/27/2024

    Constructing Your Fitness Future: Blueprinting Success Step By Step

    Needing to reconstruct your fitness goals feels tough and many don't know where to start for planning their exercise plans. Take the lessons I am learning from my own construction project and apply them to lay the groundwork for your future fitness goals! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask questions!

    20 min

  7. 04/19/2024

    Are Your Goals Dumb? S.M.A.R.T. Goals and Motivations

    You might have dumb goals and you obsess over motivations. Listen in to set smarter goals and learn why motivation is overrated! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask questions!

    20 min

  8. 04/12/2024

    Unlocking 3 Habits For Better Sleep: WTF Episode 40

    Resolve, Reflect and Relax Let's go into three key habits that help prepare your body for a good nights sleep! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask questions!

    13 min
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About

'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.

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