Munira's Musings

Munira Zahabi
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Munira's Musings

Munira’s Musings is a podcast that explores the inspiring journeys of entrepreneurs, coaches, and individuals who have overcome challenges to achieve personal and professional success. Through authentic conversations, each episode reveals insights, lessons, and practical strategies that you can apply in your own life. If you’re looking to grow, be inspired, and connect with real stories of resilience and transformation, Munira’s Musings is for you. Join us to explore new perspectives and find the motivation to reach your goals!

  1. 4 DAYS AGO

    Small Habits, Big Impact: Mary Beth Newell’s Secrets to Healthy Living

    In this inspiring episode, Munira Zahabi interviews Mary Beth Newell, a registered nurse with a master’s degree in science and a passion for health, wellness, and beauty. Mary Beth shares insights from her book, Anti-Aging and Secrets of Healthy Living to Stop the Clock, focusing on how to look and feel younger by prioritizing inner health and physical well-being.Key Takeaways:*Anti-Aging Through Holistic Health: Mary Beth emphasizes that anti-aging is not just about appearance but about maintaining strength, vitality, and a better quality of life through proper nutrition, exercise, and hydration—without relying on Botox or injectables. *Practical Fitness and Nutrition Tips: She highlights the importance of daily movements, like taking the stairs or parking farther away, to reach the recommended 9,000 steps for reducing health risks. Additionally, she advises limiting added sugar intake to 24 grams per day and shares simple strategies like meal-prepping vegetables to make healthy eating convenient. *The Long-Term Benefits of Healthy Living: Mary Beth stresses the importance of avoiding the short-term convenience of fast food and focusing on the long-term health benefits of a balanced diet and regular exercise. Tune in to hear Mary Beth’s actionable tips for incorporating wellness into busy lifestyles and her mission to spread the word about healthy living through podcasts, festivals, and retreats.

    26 min

  2. FEB 10

    Engaging Kids with the Bible: Creative Approaches with James Hamilton

    In this episode of Munira's Musings, we sit down with James Hamilton, pastor at Bayside Church in Granite Bay, California, who oversees a thriving children’s ministry for kids aged 12 and under. With a passion for communicating biblical truths in engaging and relatable ways, James shares his journey of growing up with faith conversations, now bringing that experience to families through his ministry and his book, Let's Walk. The book includes 52 stories and devotions designed to spark meaningful discussions about faith within families. Key Takeaways: - Engaging Kids with the Bible: James emphasizes the importance of presenting biblical lessons in an exciting and relatable way, using storytelling and theatrical techniques to make the Bible come alive for children. - Faith Conversations Matter: Drawing from personal experience, James highlights how intentional faith conversations with kids can lay a strong spiritual foundation, shaping their understanding of God’s word. - Discovering God’s Word Together: Through his ministry and writing, James encourages families to explore the Bible together, finding ways to connect its timeless truths to everyday life. Tune in to discover how James is inspiring the next generation to embrace faith through stories, conversations, and engaging biblical lessons.

    17 min

  3. FEB 3

    Knowledge gaps that hold you back

    In this episode of Munira's Musings, I dive into John C. Maxwell's The 15 Invaluable Laws of Growth, focusing on the Law of Intentionality and the pivotal role it plays in personal and professional development. Growth isn’t automatic—it requires intentional effort, self-awareness, and consistent action. We explore the eight growth gap traps that often hold us back, including the assumption gap ("I assume I’ll grow automatically") and the perfection gap ("I have to find the best way before I start"). By addressing these obstacles, we can shift from accidental to intentional growth. Key Takeaways: Identify Your Growth Gaps – Understanding where you’re stuck, such as fear of failure or comparison to others, is the first step toward intentional growth. Start Now – Growth doesn’t wait for the perfect moment. Take action immediately, even if you feel unprepared. Motivation will follow momentum. Move from Accidental to Intentional Growth – Create a structured plan with clear goals and focus on purposeful actions that align with your desired outcomes. Tune in to learn how to overcome common growth barriers and embrace a mindset of intentionality to unlock your full potential.

    12 min

  4. JAN 27

    Jimmy Clare: Championing Health and Support for Autism

    In this inspiring episode of Munira's Musings, we sit down with Jimmy Clare, a motivational speaker, autism advocate, and the founder of Crazy Fitness Guide. Jimmy shares his journey of defying expectations, overcoming bullying, and turning adversity into a platform for advocacy. From losing 30 pounds to becoming a keynote speaker, Jimmy's story is a testament to resilience and determination. Key Takeaways: - Advocating for Better Support: Jimmy emphasizes the urgent need for healthcare and education systems to provide better support for individuals with autism, including more knowledgeable and friendly providers. - Living a Healthy Lifestyle: Through his personal transformation, Jimmy advocates for inclusive fitness platforms and inspires individuals with autism and other challenges to adopt healthier lifestyles. - Building Communities in 2025: Jimmy’s goals include growing two supportive communities, increasing his newsletter subscribers, and focusing on impactful speaking engagements to reach a broader audience. Tune in to hear Jimmy’s humor, insights, and advocacy efforts as he discusses his mission to create a more inclusive and supportive world for those on the autism spectrum.

    24 min

  5. JAN 20

    From Struggles to Systems: Empowering Small Businesses with Audra Fournier | Munira Zahabi

    In this insightful episode of Munira's Musings, we sit down with Audra Fournier, a serial entrepreneur, third-generation business owner, and passionate advocate for small business success. Audra shares her wealth of experience in coaching, leadership, and mindset development, offering practical advice for small business owners to thrive in today’s competitive market. Key Takeaways: 1. Mindset and Leadership are Crucial: Audra emphasizes the importance of shifting mindsets, developing leadership skills, and prioritizing resource allocation to overcome common challenges like time management and delegation. 2. Consistency Builds Trust: Audra highlights the value of creating consistent customer experiences and implementing systems and processes to ensure efficiency and reliability, no matter the business size. 3. Small Businesses Strengthen Communities: Audra passionately discusses how thriving small businesses contribute to community health, creativity, and innovation, while serving as the backbone of the local economy. Audra also touches on her background in hospitality, real estate, and academia, sharing how her diverse experiences inform her work as a business coach. Tune in for actionable insights and inspiration to elevate your small business!

    20 min

  6. JAN 13

    Breaking Barriers: Crystal Jordan on Advocacy, Inclusion, and Representation| Munira Zahabi

    In this inspiring episode of Munira’s Musings, we talk with Crystal Jordan, a dedicated mother, philanthropist, and autism advocate. Crystal shares her journey of navigating life as a parent of a child with non-verbal autism, her advocacy for special needs children, and her mission to raise awareness through her nonprofit and books. Key Takeaways: *Early Diagnosis is Critical: Crystal discusses the signs of autism she observed in her son, including not responding to his name and walking on his toes. She emphasizes the importance of recognizing developmental milestones and seeking professional guidance early. *Representation Matters: Motivated by the lack of representation of Black children with autism in literature, Crystal wrote her first book, which became a powerful tool for awareness and change. *Creating Supportive Spaces: Crystal highlights her work with her current employer to make the workplace more inclusive for individuals with autism, demonstrating how advocacy can extend beyond the home. Crystal also shares moving stories of how her advocacy has touched lives, including helping a single father get his son tested for autism. Listen in for a conversation filled with hope, resilience, and actionable advice for families navigating similar challenges.

    21 min

  7. JAN 7

    Creating Financial Independence Thru Smart Business Choices Insights - Cannon Carr | Munira Zahabi

    In this insightful episode of Munira’s Musings, financial wealth builder Cannon Carr dives into the unique challenges business owners face in balancing business growth with long-term wealth creation. Drawing from 20 years of experience, Cannon shares actionable strategies and frameworks to help entrepreneurs create financial independence while managing business risks. Key Takeaways: The Three R’s Framework – Cannon introduces "Reinvest, Reward, Repurpose" as a guide for managing business wealth effectively, ensuring a balance between growing the business and securing personal financial goals. Planning for the Exit – Entrepreneurs should start thinking about their long-term goals and the eventual value they want from their business, even in the early stages. Understanding the current value and bridging the gap to the desired exit value is crucial. Deliberate Wealth Building – Cannon emphasizes the importance of having a clear financial plan, identifying and managing risks, and ensuring liquidity in the early stages. He also highlights the value of having an accountability system to stay on track. This episode is packed with practical advice for business owners looking to take the first step toward a strategic and deliberate wealth-building journey. Don’t miss Cannon’s expert insights!

    26 min
  8. Empowered to Let Go: Insights on Overcoming Toxic Relationships | Munira Zahabi

    12/09/2024

    Empowered to Let Go: Insights on Overcoming Toxic Relationships | Munira Zahabi

    In this episode, Stephanie McPhail shares her journey of overcoming toxic relationships and her passion for helping women break free from unhealthy dynamics. She sheds light on the societal and familial factors that often keep women trapped and provides actionable steps to reclaim independence and confidence. Key Takeaways: 1. Recognize the Role of Upbringing: Family dynamics, whether toxic or supportive, shape relationship patterns, making self-awareness crucial for breaking unhealthy cycles. 2. Prioritize Self-Discovery: Before dating, it's essential to know who you are, what you enjoy, and cultivate a life beyond relationships to foster independence. 3. Prepare Strategically: Build a support network, focus on financial planning, and seek professional guidance to ensure a safe and successful transition out of toxic relationships. Tune in to gain valuable insights on recognizing toxic patterns, fostering self-worth, and taking empowered steps toward a healthier future.

    26 min
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About

Munira’s Musings is a podcast that explores the inspiring journeys of entrepreneurs, coaches, and individuals who have overcome challenges to achieve personal and professional success. Through authentic conversations, each episode reveals insights, lessons, and practical strategies that you can apply in your own life. If you’re looking to grow, be inspired, and connect with real stories of resilience and transformation, Munira’s Musings is for you. Join us to explore new perspectives and find the motivation to reach your goals!

Information

  • Creator
    Munira Zahabi
  • Years Active
    2021 - 2025
  • Episodes
    352
  • Rating
    Explicit
  • Copyright
    © Munira Zahabi
  • Show Website
    Munira's Musings

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