Higher Love with Megan

Megan Cooper
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Higher Love with Megan

Top 5% Spotify Most Shared Podcasts, the Higher Love with Megan Podcast seeks out wisdom for how to live better, support our bodies, liberate our minds, open our hearts and nourish our souls so that we may live with more love, vitality and freedom. Join me, your host, Megan Cooper, holistic coach and trauma-informed EFT practitioner as I deep dive with friends, special guests and experts.

  1. Reclaiming Your Life from Toxic Productivity with Tamu Thomas

    22 HR. AGO

    Reclaiming Your Life from Toxic Productivity with Tamu Thomas

    I couldn’t have timed this conversation better. As our inboxes flood with messages about intention setting, words of the year, and productivity, I sat down with Tamu Thomas, a transformative coach, keynote speaker, and author. Tamu is on a mission to dismantle the societal and systemic barriers that lead to burnout, especially for high-achieving women. Key Takeaways: - Toxic Productivity: Learn the signs and impacts of toxic productivity. - Systemic Barriers: Understand the systemic and societal barriers that lead to burnout. - Self-Love and Work: Discover how to embrace your full self and create a healthier relationship with your work. Episode Highlights: 01:15 - What is Toxic Productivity? 01:36 - Tamu’s Journey: From feeling like she wasn’t enough to becoming a transformative coach. 14:23 - Building Spaciousness: How to create more space in your schedule. 25:51 - The Gaslighting of Women: How women are often gaslit into believing they aren’t doing enough. 40:32 - Toxic Productivity in the Wellness Space: About Tamu Thomas: Tamu Thomas is a leading advocate for high-achieving women's well-being. As an author, transformational coach, and keynote speaker, she's dedicated to dismantling the systemic barriers that lead to burnout. - Website: https://www.livethreesixty.com/ - Book: https://www.penguinrandomhouse.com/books/739638/women-who-work-too-much-by-tamu-thomas/ - Substack: https://www.livethreesixty.com/ - International Amazon Link: https://www.amazon.co.uk/stores/author/B0CN3PVHZQ Connect with Me: Instagram: @HigherLove_withMegan Website: https://www.higher-love.com Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2PgU6Mu Music promoted by Audio Library This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk). If you enjoyed this episode, please leave a 5-star rating and review!

    1 hr
  2. Burn the Narrative: Reclaiming Your Power from Trauma with Tony Crowe

    JAN 8

    Burn the Narrative: Reclaiming Your Power from Trauma with Tony Crowe

    In this episode, I delve into the complexities of trauma, addiction, and healing with Tony Crowe, a facilitator for the transformative program, Trauma Talks, developed by previous guest Fritzi Horsman of the Compassion Prison Project. Tony shares his personal journey of overcoming addiction and finding his path to becoming a facilitator, highlighting the profound impact of addressing the root causes of trauma rather than just the symptoms. He discusses the unique structure of Trauma Talks, its success in both prison and community settings, and the ripple effect of healing that extends beyond the individual. This episode challenges conventional views on addiction, emphasizing the importance of compassion, self-awareness, and community support in the journey towards recovery and societal change. Timestamped Highlights: 00:04:06:09 - 00:05:50:00 The development of Trauma Talks 00:08:57:10 - 00:13:20:21 Tony’s struggles with addiction 00:16:19:14 - 00:18:46:12 The impact of societal "othering" 00:22:39:22 - 00:23:20:02 The revolutionary approach of viewing addiction through a trauma-informed lens. 00:28:15:01 - 00:33:24:19 The Trauma Talks framework 00:38:15:20 - 00:40:12:20 Trauma Talks personal transformations Resources & Links: Compassion Prison Project: https://compassionprisonproject.org/ Gabor Maté's work: https://drgabormate.com/ Previous episode with Fritzi: https://podcasts.apple.com/gb/podcast/does-trauma-define-our-prison-system-with-fritzi-horstman/id1598796616?i=1000673796732 Connect with Tony on TikTok: @‌TheUnorthodoxRecoveryCoach Connect with Tony on Instagram: @‌Pro2022 New Fritzi Horsman film on veterans in prison: Connect with Megan: Instagram: @‌HigherLove_withMegan Website: www.higher-love.com Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

    48 min
  3. BEST BITS 2024: Change-making, Visioning and The Road Forward

    12/18/2024

    BEST BITS 2024: Change-making, Visioning and The Road Forward

    In this special edition of the podcast, I reflect on my 2024 both personally and professionally, and dive into some of my favourite bits of the podcast. Have a restful holiday and I’ll be back with more conversations in 2025. Episode Highlights: 01:42 Reflecting on a Year of Personal and Professional Growth 03:09 Challenging Mainstream Narratives in Wellness 04:08 Decolonization and Collective Healing 05:25 Insights from Conversations with Guests 08:56 Connecting with Change Makers and Visionaries 15:10 Honoring Indigenous Wisdom and Practices 19:23 Looking Ahead to 2025 Mentioned in the episode: Join The Portal Collective Rest is Resistance by Tricia Hearsey Composting group with Keri Jarvis Podcast Production - Lucy Lucraft Siobhan Strode Connect with me on ⁠Instagram⁠: https://www.instagram.com/higherlove_withmegan/ and find out more about me ⁠this way⁠: https://www.higher-love.com/. I'd love to hear what you think. Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2PgU6Mu Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

    22 min
  4. Marriage, Men, and Misan Harriman: A Year of Big Realisations

    12/09/2024

    Marriage, Men, and Misan Harriman: A Year of Big Realisations

    In this episode I catch up once more with my new husband Caspar Chittenden to review our year, and discuss a recent ⁠Misan Harriman video⁠ that provoked some big thoughts and realisations for us both. TW: We briefly touch on suicide so please do take care when you listen to the episode. If you want to skip this section it starts at around 39:33 mins. Episode Highlights: 01:03 Reflecting on a Busy Year 12:16 Navigating Privilege and Global Issues 21:10 The Evolution of the Podcast and Personal Growth 32:26 Respecting Ancient Practices 35:21 The Role of Men in Social Justice 39:31 Generational Trauma and Male Vulnerability 57:26 Celebrating Achievements and Gratitude Mentioned in the episode: ⁠Misan Harriman video⁠ we discuss from 34:18 Previous Coffee with Caspar podcast episode Connect with me on ⁠Instagram⁠: ⁠https://www.instagram.com/higherlove_withmegan/⁠ and find out more about me ⁠this way⁠: ⁠https://www.higher-love.com/⁠. I'd love to hear what you think. Podcast Music: Good For You by THBD ⁠https://soundcloud.com/thbdsultan⁠ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: ⁠http://bit.ly/2PgU6Mu⁠ Music promoted by Audio Library

    1 hr
  5. Breaking our Addiction to Suffering with Dr Nilesh Satguru

    12/02/2024

    Breaking our Addiction to Suffering with Dr Nilesh Satguru

    Episode Summary: Join me and Dr. Nilesh Satguru for a deeply insightful conversation that challenges the status quo of self-development and explores the profound impact of self-mastery in today's world. About Nilesh: Dr Nilesh Satguru is a self-mastery coach and compassion expert. After over a decade of practising medicine, Nilesh now helps high performers activate their potential by mastering their emotions with compassion. His work spans 4 continents and his client list includes 7-figure serial entrepreneurs, a Hollywood production company founder and award-winning charity founders. His work has been featured by brands, including Soho House, Entrepreneur and Mindvalley. Key Takeaways: The limitations of conventional medicine and the self-development industry: Nilesh shares his personal journey of transitioning from traditional medicine to a holistic approach, highlighting the gaps in both fields and emphasizing the importance of a body-mind-spirit connection. The four stages of self-mastery: Discover the sequential path to self-mastery, beginning with finding peace in the present moment, followed by establishing a vision, aligning with your authentic self, and ultimately giving and sharing your gifts with the world. The power of the present moment: Learn why we are addicted to suffering and how returning to the present moment can break this cycle and unlock true happiness. The importance of self-compassion, especially for women: NWe explore how self-compassion is crucial for navigating these challenges and achieving self-mastery. The difference between empathy and compassion: Understand the distinct neurological pathways associated with empathy and compassion and why compassion is essential for sustainable service and impact. Self-mastery as a ripple effect: Explore how self-mastery empowers individuals to flourish and create positive change in their families, communities, and the world. Resources & References: Experts mentioned: Dr. Daniel Amen, Dr. Mark Hyman, Barbara Fredrickson, Sonia Lyubomirsky, Mihaly Csikszentmihalyi, Martin Seligman, Deepak Chopra, Gabor Maté Concepts: Lifestyle medicine, positive psychology, self-compassion, human flourishing, broaden-and-build theory, compassion fatigue Connect with me: Instagram: @‌higherlove_withmegan Website: http://higher-love.com Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2PgU6Mu Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

    1h 4m
  6. The Revolution Will Be Embodied: Yoga for Social Change with Calli Popham

    11/15/2024

    The Revolution Will Be Embodied: Yoga for Social Change with Calli Popham

    Episode Summary: In this episode I chat with Senior Yoga teacher, TRE practitioner and studio owner Calli Popham about her journey from a traditional Ashtanga yoga background to an embodied and trauma-informed approach. Our conversation was really juicy but discussed: The evolution of Calli's yoga practice: Calli shares her personal journey of unlearning and rediscovering yoga through the lens of embodiment, nervous system regulation, and trauma-informed practices like TRE (Trauma Releasing Exercises). Creating safe and inclusive spaces: We chat about the importance of language, nervous system awareness, and creating a sense of belonging for all students, regardless of background or identity. The wellness industry and social justice: We delve into the need for the wellness industry to move beyond self-care and address social justice issues, advocating for inclusivity and accessibility for all. Cultural appropriation in yoga: Calli acknowledges the complexities of cultural appropriation in yoga and discusses how she strives to honor the practice's roots while making it more inclusive. Flow State's commitment to social justice: Calli highlights Flow State's efforts to support social causes through fundraising events and community classes, particularly her endeavours to support families in Gaza. Highlights: 12:23 The Impact of TRE on Calli's Life 17:35 Creating Safe and Inclusive Yoga Spaces 32:30 Spiritual Bypassing in Yoga 33:17 Yoga as Activism and Oneness 34:14 Navigating Whitewashing in Yoga 50:17 Fundraising and Social Justice in Yoga Resources Mentioned: Books: Awakening the Spine by Vanda Scaravelli Intelligent Yoga by Peter Blackaby Practices: TRE (Tension & Trauma Releasing Exercises) Train with Calli: https://www.calliyoga.co.uk/embodied-beings-teacher-training Organisations: All Our Relations (charity supporting girls and families) Choose Love (humanitarian aid organization) War Child (charity supporting children affected by war) People: Bonnie Bainbridge Cohen (movement educator and researcher) Georgie Francesca (yoga & meditation teacher) Calls to Action: Flow State fundraising Workshops: https://www.flowstate-hove.com/eventsworkshops Brighton Half Marathon Join our Run Team or sponsor us to run the Brighton half marathon for war child: https://www.justgiving.com/team/flowstate About Calli: Calli is a Senior Yoga Teacher, TRE (Trauma Releasing Exercises) practitioner, Co-Founder of Yoga & movement studio Flow State, in Hove and Founder  & lead teacher of Embodied Beings, an Embodied Yoga Teacher Training school. She shares embodied, creative, inquiry based practices and is passionate about shifting the landscape of yoga. Connect with Megan: Instagram: @‌higherlove_withMegan Website: http://higher-love.com Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2PgU6Mu Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

    1h 1m
  7. When Wellness Isn't Welcoming: Challenging the Status Quo with Jasmine Sara

    11/11/2024

    When Wellness Isn't Welcoming: Challenging the Status Quo with Jasmine Sara

    In this episode of Higher Love, I'm joined by the incredible Jasmine Sara, a yoga teacher, writer, and advocate who's deeply passionate about making wellness truly inclusive and accessible for everyone. We had such an insightful conversation about her own journey with yoga, how she navigates chronic illness and hypermobility, and the frustrating barriers she's faced in the wellness world. Jasmine really opened my eyes to the importance of creating safe spaces in yoga for people with hidden disabilities and neurodiversity. We talk about shifting to a values-driven approach to teaching, why trauma-informed practices are essential, and how traditional wellness models can often miss the mark. I know you're going to love this episode. Episode Highlights: 03:03 Early Experiences with Yoga 14:37 Accessibility in Yoga 32:20 Experiences in Palestine: Stories of Resilience 34:55 Challenges in the Yoga Industry 41:54 Transformative Power of Accessible Yoga 49:48 Combating White Supremacy in Wellness 53:04 LGBTQ+ Inclusion in Yoga Mentioned in the episode: Accessible Yoga School: This is where Jasmine completed her training in accessible yoga and is now part of their ambassadorship. It's a key resource for teachers and practitioners wanting to learn more about inclusivity. LGBTQ+ Northern Social Group: A Newcastle-based organization fighting barriers to social inclusion for the LGBTQ+ community. Jasmine teaches monthly LGBTQ+ yoga classes with them. Be (Trans & Non-binary Peer Support): Another Newcastle organization focused on support for the trans and non-binary community. Jasmine also teaches monthly yoga classes with them. Keri Jarvis: A previous guest on Higher Love with Megan who discussed problematic aspects of the wellness industry, particularly related to figures like Louise Hay. You can find those past episodes with Keri on Megan's podcast feed. Connect with me on ⁠Instagram⁠: https://www.instagram.com/higherlove_withmegan/ and find out more about me ⁠this way⁠: https://www.higher-love.com/. I'd love to hear what you think. Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2PgU6Mu Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

    1h 2m
  8. Decolonising Wellness: Conversations on Breath, Privilege, and Indigenous Wisdom with The Breath Activist

    11/04/2024

    Decolonising Wellness: Conversations on Breath, Privilege, and Indigenous Wisdom with The Breath Activist

    In this episode of the podcast I have a profound conversation with Rayya, a holistic coach and practitioner, about the intersections of breathwork, decolonization, and indigenous wisdom. We explore Rayya's journey from Beirut to Ohio, the challenges of living in a colonized land, and her mission to honor indigenous traditions in wellness. Our discussion delves into how breath can be an act of rebellion and healing, the importance of acknowledging privilege, and the need for authenticity in the wellness industry. Rayya also shares personal reflections on her children's upbringing and her future plans to return to Egypt to further her work in reconnecting with ancestral roots. Episode Highlights: 01:26 The Power of Breath and Vulnerability 18:30 Living in Ohio and Indigenous Wisdom 30:03 Questioning Breath Practices in Yoga 30:32 The Power of Breath and Transformation 31:51 Reconnecting with Breath and Life Connect with me on https://www.instagram.com/higherlove_withmegan/ and find out more about me ⁠this way⁠: https://www.higher-love.com/ ⁠. I'd love to hear what you think. Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2PgU6Mu Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

    56 min
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About

Top 5% Spotify Most Shared Podcasts, the Higher Love with Megan Podcast seeks out wisdom for how to live better, support our bodies, liberate our minds, open our hearts and nourish our souls so that we may live with more love, vitality and freedom. Join me, your host, Megan Cooper, holistic coach and trauma-informed EFT practitioner as I deep dive with friends, special guests and experts.

Information

  • Creator
    Megan Cooper
  • Years Active
    2021 - 2025
  • Episodes
    67
  • Rating
    Explicit
  • Copyright
    © Megan Cooper
  • Show Website
    Higher Love with Megan

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