Have you ever wondered if there’s more to postpartum care than simply “getting back to normal”? What if the path to healing wasn’t about bouncing back but coming home to your body, womb, and rhythm? In this episode, I sit down with Julia Demillones Moore, mother, herbalist, and founder of Moonbeam Steams. She’s a women’s health advocate who came into this work through her own struggles with painful periods, hormonal imbalance, and postpartum depletion. In reconnecting with the ancient practice of vaginal steaming, rooted in her Filipino lineage, she found a path of profound healing—and now shares that wisdom with others. FREE PDF FOR YONI STEAMING Together, we explore the three stages of postpartum steaming: The Immediate Postpartum, within the first 30 days—supporting the release of fluids, cleansing the uterus, and helping the body rest and repair.The Early Postpartum, from 1 month to a year—focused on rebuilding the body’s reserves, strengthening the womb, and restoring moisture and vitality. And the Later Postpartum, which can be months or even years after birth, supporting circulation, energy, and emotional integration. Because it’s never too late to care for your womb. We also talk about: When it’s safe to begin steaming—whether you’ve had a vaginal birth, cesarean, tearing, or episiotomy Herbs that support the womb, nervous system, and postpartum healing—like plantain, marshmallow root, nettle, yarrow, rose, and chamomile How steaming can be introduced around week 38 of pregnancy to help prepare the body for laborAnd how this practice can gently support trauma healing and emotional processing in the months and years after birthConnect with Julia Moonbeam Steams | Holistic Womb Wellness & Vaginal Steaming Julia 🌿 | Hormone Balance | Fertility | Painful Periods (@moonbeamsteams) • Instagram photos and videos Connect with Danielle: danielle-catherine.comInstagram: @depthsofmotherhood | @womenscircleonline
