Live Unhurried

Kat Sanford-Creary
  • 5.0 (13)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Unhurried means: not hurried, leisurely and deliberate. On this podcast, I will talk about tools and strategies to LIVE that way. What does life look like when we seek clarity so that every word and action is made with intention? Let's find out together!

  1. 1D AGO

    Standing in the In-Between

    Click here to send the host a message! In this episode, Kat talks about what it means to stand faithfully in that waiting space.  After the vision becomes clear and we commit to walking it out, we often find ourselves in a position we don't really talk about—the in-between. The in-between can feel uncomfortable and quiet, but it is not empty. It’s often where trust is deepened, faith is refined, and peace is practiced on purpose. Whether you’re holding onto a promise, navigating uncertainty, or learning how to wait without rushing the outcome, this conversation is an invitation to slow down, release pressure, and trust God’s timing in the unfolding. In this episode, we explore: Why the in-between is real and necessaryHow God works beneath the surface before things change outwardlyPractical ways to stand faithfully without strivingHow to practice peace in the middle, not just at the endReflection Questions: Where am I currently standing in the in-between?What feels unresolved or unclear right now?What might God be forming in me during this season?Support the show

    14 min

  2. 5D AGO

    Staying Anchored When Life Gets Demanding

    Click here to send the host a message! Clarity doesn’t always bring calm.  After the vision becomes clear, life rarely slows down to accommodate it. Responsibilities remain. Expectations increase. And the question becomes not what we’re called to—but how we’re meant to live it out faithfully over time. In this episode, we explore what it looks like to stay anchored when life gets demanding. You’ll learn why growth often brings resistance, how drifting happens quietly, and what kinds of anchors help us remain grounded in the middle of full, complex lives. Rather than offering quick fixes or productivity hacks, this conversation invites you to return to what steadies you—especially when you’re tired, overwhelmed, or unsure. In this episode, Kat shares: Why clarity often increases pressure rather than relieving itHow growth without grounding can lead to burnoutThe subtle ways we drift in demanding seasonsFour practical anchors that can help you stay groundedReflection Questions from the Episode: Where do I feel most unsteady or reactive right now?Which anchor feels weakest in this season—and which feels most accessible?What demand am I carrying that may not actually be mine to hold?Where have I been confusing urgency with importance?If I’m honest, what am I afraid would happen if I slowed down?What do I already know to be true—but have been too busy to listen to?Support the show

    16 min

  3. JAN 26

    Make it Plain: Fine-Tuning Your Vision

    Click here to send the host a message! The holidays are behind us, routines have returned, and reality has settled in. But the year is still young! In this episode of Live Unhurried, we slow down and reflect on the invitation to “write the vision, make it plain” (Habakkuk 2:2). Rather than pushing forward on autopilot, this conversation creates space to pause, listen, and realign with what God is actually speaking in this season. This is an episode about vision as relationship, not strategy—and about moving forward with clarity, trust, and intention. In This Episode, We Explore Why now is a powerful time to reassess and fine-tune your visionWhat it means to “write the vision” in alignment with God—not culture or comparisonThe difference between clarity that motivates and clarity that sustainsHow quiet reflection helps us hear what truly mattersWhy vision acts more like a compass than a finish line Support the show

    15 min

  4. JAN 21

    When Letting Go is Part of Your Season of Change

    Click here to send the host a message! Letting go is rarely simple — especially when what we’re releasing once gave us structure, meaning, or security. In this companion episode of Live Unhurried, Kat  explores what it looks like to release what no longer fits without losing yourself in the process. This episode offers reassurance and practical support for anyone navigating change that requires release — whether that’s expectations, roles, timelines, or imagined futures. This conversation invites listeners to trust the process of gradual release, and find steadiness even when clarity hasn’t yet arrived. In this episode, we explore: Why letting go can feel emotionally and spiritually riskyHow control and familiarity shape our resistance to releaseWhy letting go often happens in layers, not all at onceThe role of anchors in supporting healthy releasePractical ways to honor what was without forcing what’s next Companion Reflective Journaling Guide: When Letting Go is Part of Your Season (free download) Support the show

    10 min

  5. JAN 18

    When Identity Shifts: Staying Anchored Through Change

    Click here to send the host a message! Change doesn’t only alter our circumstances — it often reshapes how we understand ourselves. In this companion episode, Kat explores the quieter side of transition: what happens when familiar roles loosen, productivity changes, or the version of ourselves we relied on feels less certain. In this episode, we explore: Why identity is often tied to roles, rhythms, and seasonsHow change can quietly disrupt our sense of selfCommon signs your identity is being reshapedWhy we confuse identity with output — and how to separate the twoHow anchors provide stability without preventing growth Listener reflection question: What roles or labels have shaped how I see myself?Where might my identity be shifting in this season?What anchors help me remember what hasn’t changed?Support the show

    12 min

  6. JAN 12

    Moving Through Seasons of Change with Grace

    Click here to send the host a message! Change is not an interruption to life — it is life. Whether transition arrives by choice or by circumstance, most of us are always navigating some form of change. Sometimes it’s loud and unmistakable. Other times, it’s subtle and internal — a shift in priorities, capacity, or direction that’s harder to name. In this episode of Live Unhurried, Kat explores what it looks like to navigate seasons of change with grace instead of force. Rather than rushing toward clarity or pushing through discomfort, this conversation invites listeners to slow down, name the season they’re in, and find steadiness even when the path ahead is still unfolding. In this episode, we explore: Why seasons of change are a normal — and ongoing — part of lifeHow transition can quietly disrupt our sense of stability, identity, and successWhat Scripture teaches us about moving through seasons, not around themThe difference between rigid routines and anchors that provide steadinessFive practical strategies for navigating change with graceHow to trust that growth is still happening, even when progress feels hidden The five strategies shared include: Naming the season you’re in with honesty and compassionReleasing old measures of success that no longer fitCreating anchors that offer stability without rigidityStaying connected instead of withdrawing during tender seasonsTrusting that unseen growth is still taking placeThroughout the episode, Kat reminds us that we don’t need to rush, fix, or prove anything in order to be faithful in a season of change. Scripture references: Ecclesiastes 3:1Isaiah 43:2Philippians 1:6 After listening, consider journaling or reflecting on these questions: What season am I in right now?Where might I be resisting what is?What would grace — not striving — look like this week?What anchors could help hold me steady during this season? Support the show

    18 min

  7. JAN 7

    How to Live Your Word This Year

    Click here to send the host a message! What happens after you receive your word? In this episode, Kat explores what it looks like to walk with your word — not as a goal to accomplish, but as a presence that quietly shapes how you live, choose, and pay attention over time. Rather than rushing to define meaning or force clarity, this conversation invites a slower posture — one that allows your word to touch every area of life: personally, professionally, and in the ordinary moments in between. Whether your word feels clear right now or still unfolding, this episode offers space to reflect, notice, and stay open. In this episode, we explore: How a word continues to form us long after it’s receivedThe difference between understanding a word and living with itSimple reflection questions to help your word shape daily lifeWhy staying open matters more than having everything definedResource Mentioned: One Word That Will Change Your Life by Dan Britton, Jimmy Page, and Jon Gordon Episode Reflection Guide   Support the show

    12 min

  8. JAN 3

    A Word to Walk With (Pt 2): When the Word isn't Clear

    Click here to send the host a message!  This episode is a companion to “A Word to Walk With 2026,” continuing the conversation for those who are still waiting, listening, or in between words.  What do you do when you’re open… paying attention… and still don’t have a word? In this companion episode, Kat talks about the discomfort that often shows up when clarity hasn’t arrived yet and the internal tension that can surface in transitional seasons.    This conversation isn’t about forcing a word or figuring anything out. It’s an invitation to slow down, name what you’re feeling, and trust that the process of receiving often unfolds over time. If you’ve ever found yourself between seasons — or between words — this episode is for you. In this episode, we explore: The tension of transition and “in-between” seasonsWhy we rush clarity — and what we’re really longing forWaiting as an active, faithful practiceWhat it means to be between wordsLinks: Live Unhurried's A Word to Walk With Journaling Guide (free download)           If you’ve already downloaded the guide, you’re invited to use it differently this week — not to find a word, but to notice what’s present.Support the show

    16 min
See All (35)

Trailer

5
out of 5
13 Ratings

About

Unhurried means: not hurried, leisurely and deliberate. On this podcast, I will talk about tools and strategies to LIVE that way. What does life look like when we seek clarity so that every word and action is made with intention? Let's find out together!

Information

  • Creator
    Kat Sanford-Creary
  • Years Active
    2021 - 2026
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © 2026 Live Unhurried
  • Show Website
    Live Unhurried