Live Unhurried

Kat Sanford-Creary
  • 5.0 (12)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Live Unhurried

Unhurried means: not hurried, leisurely and deliberate. On this podcast, I will talk about tools and strategies to LIVE that way. What does life look like when we seek clarity so that every word and action is made with intention? Let's find out together!

  1. 2 DAYS AGO

    Refocus on Your Goals

    Dive into the topic of refocusing on your goals in this episode! As the excitement of the start of the new year fades, it's easy to lose sight of our initial ambitions. To help you stay or get back on track, I share practical tips that can reignite motivation and commitment: ✔ Lean into your WHY – Stay connected to the deeper reason behind your goal. ✔ Adopt a growth mindset – See challenges as opportunities to learn and improve. ✔ Keep moving forward – Even small steps bring yo...

    24 min

  2. 07/01/2023

    How to Complete a Midyear Reset

    We should all take advantage of any opportunity to reflect on where you are and where you are going next. We naturally do this at the beginning and even the end of events. The second of the Seven Habits of Highly Effective People is to "Begin with the end in mind." I submit that one of the best times to reset is right in the middle! Think about it: you can make adjustments that will impact the end result. In this episode, Kat shares her insi...

    13 min

  3. 05/26/2023

    Mental Health Awareness with Christina Alston

    In today's episode, I welcome Christina Alston, a Licensed Professional Counselor (LPC) who brings expertise and valuable insights on the subject of mental health awareness. In addition to being a counselor, she is also a writer, international speaker, owner of Eden River Counseling and is the founder of Awakening Retreats. Christina is passionate about serving others and helping them achieve wellness holistically. RESOURCES Therapist Directories: Psychology Today - https...

    43 min

  4. 12/08/2022

    School Insider: The High School Years with Alicia Bannerman

    This episode of our School Insider series features a conversation with high school educator, Alicia Bannerman. Students in this age group are navigating identity, anxieties, academics, AND the constant pressure to have their next steps mapped out. During the high school years, students struggle adjusting to the new environments, defining who they are, and where they fit in. Alicia shares great ideas about how to engage and connect with your high school ...

    1h 22m

  5. 08/11/2022

    Back to School Part 4: Middle School Years

    This episode features a conversation with middle school educator, Tracy Bennett. Students in this age group are navigating physical, emotional, social, AND academic changes--and it is not easy! During the middle school years, students not only make mistakes, but also (and maybe more importantly) learn to recover from them. We should not expect them to figure everything out without help from trusted adults. Tracy shared great ideas about how to "level up" in comm...

    46 min

  6. 08/02/2022

    Back to School Part 3: Upper Elementary Years

    In this episode, I have a conversation with Deborah Montgomery, a master teacher that instructs students that are in the second half of their elementary school years. The transition from lower elementary (K-2nd grade) to upper elementary (3rd-5th) is huge for both parents and students. Students are starting to take on more responsibility and parents move into providing a different type of support is an adjustment for everyone. Deborah shares powerful ideas on staying...

    1 hr

  7. 07/09/2022

    Back to School Part 2: Early Elementary Years

    If your child is just starting elementary school, then you do not want to miss my conversation with Ms. Carla Breedlove, a master teacher that specializes in lower grade levels. Upcoming episodes in this informative series include: conversations with upper elementary, middle and high school teachers, as well as a high school graduation coach and a panel discussion about how to best advocate for your child. MS. CARLA'S TOP 5 RESOURCES FOR PARENTS Language Arts and Math Wo...

    48 min

  8. 07/07/2022

    Back to School--Unhurried!

    At the end of the school year, everyone is grateful for a break. But you cannot take a break from planning for the next one! I want my household to function smoothly and I'm sure that you do, too. If I want to eliminate the stress that comes from feeling rushed, I have to set aside time to prepare for what is coming. This is the first episode in my "Back to School--Unhurried" series and in it I am sharing my pro-tips for navigating the “back to school” season and...

    16 min
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About

Unhurried means: not hurried, leisurely and deliberate. On this podcast, I will talk about tools and strategies to LIVE that way. What does life look like when we seek clarity so that every word and action is made with intention? Let's find out together!

Information

  • Creator
    Kat Sanford-Creary
  • Years Active
    2021 - 2025
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © 2025 Live Unhurried
  • Show Website
    Live Unhurried

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