Inside SSP

Seattle Strength & Performance Queen Anne
  • 5.0 (4)
  • FITNESS
  • UPDATED MONTHLY

Straight from the mouths of your SSP coaches: join us for a round table discussion to discuss fitness related topics you might be curious about!

  1. JAN 5

    Episode 36: First Pod of the New Year! 2025 recap & looking ahead

    HAPPY NEW YEAR! Welcome back to another episode of Inside SSP and our first episode of 2026! I know we say this a lot... but you'll want to stick around because this year is going to be EXCITING! Coaches Chris & Nat recap learnings both on the business and the fitness side from 2025 and talk about how they plan to apply those moving forward! As always, thanks for being here!

    45 min

  2. 10/17/2025

    Episode 35: Rhode Island, Denver, and Ballard Opening Recap

    Hello lovely podcast listeners! Coach Chris and Coach Nat are back with a LOT to discuss: our trip to Rhode Island for a public speaking school, our trip to Denver for the Business for Unicorns Retreat, and opening our fourth gym: SSP Ballard! We finished the episode with some hot takes & what we're reading - thanks for listening!

    34 min

  3. 09/12/2025

    Episode 34: Expansion, Weighted Vests, and Chris ranting about Hyrox... again

    Hey team! Welcome back to Inside SSP with Coach Chris and Coach Nat. This week we give you the inside scoop on the Ballard expansion & chat about how we onboard new coaches at SSP. Then we dive into the trend of weighted vests and make sure to listen for our predictions on what the next fitness trend will be (not that we really participate in trends ;) ). Thanks for listening!

    41 min

  4. 08/22/2025

    Episode 33: SSP5 Party Recap & Balancing Life with Fitness

    Coach Chris and Coach Nat are back for another great episode full of soapboxes, banter, and as always some sage fitness and life advice. In this episode they touch on the SSP5 Anniversary Party, the Ballard expansion, and how they each balance being a "fitness person" with being a real life human!

    49 min

  5. 08/01/2025

    Episode 32: Summer Catch Up, Expansion Updates, & Training around Injuries!

    We're baaaaack, did you miss us? We missed you! Coach Chris and Coach Nat (the dynamic duo) are back with another long episode to catch you up on the happenings behind the scenes at SSP, the low down on the expansion plan for SSP, and to chat about best practices for strength training around injuries!

    46 min

  6. 07/14/2025

    Episode 31: Special Guest & SSP Member: Beth!!

    Coach Natalie is back with a super fun and unique episode with a super special guest: Beth Milstid! Beth is one of our members at SSP West Seattle and has just had such an inspiring journey with strength training at SSP. She is such a cheerleader not only for our business but for others in the gym, and such a fountain of wisdom! We're so thankful to have Beth in our community and on the podcast today!

    38 min

  7. 05/09/2025

    Episode 30: Chris' Spartan Story, SSP5, and other Ramblings

    Welcome back to another episode of Chris and Natalie talking about all the updates in SSP's world: this time, namely, Spartan racing and our big SSP5 party! As usual its full of silly anecdotes but also, hopefully, some good quality advice and reflection.

    30 min

  8. 04/25/2025

    Episode 29: Youth Performance Training & How to be Ready For Summer Activities in Seattle

    Hey team! We're back video and all! Coach Chris and Coach Nat are here to chat about our hot takes in the youth performance world, why we love our youth athletics program so much, to update you on what's going on behind the scenes, and talk about how you can be best prepared for summer running/hiking adventures (hint: it's strength training). Thanks as always for listening!

    36 min
See All (36)

Ratings & Reviews

5
out of 5
4 Ratings

About

Straight from the mouths of your SSP coaches: join us for a round table discussion to discuss fitness related topics you might be curious about!

Information

  • Creator
    Seattle Strength & Performance Queen Anne
  • Years Active
    2021 - 2026
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © Seattle Strength & Performance Queen Anne
  • Show Website
    Inside SSP