Solful Living Healing & Nutrition

Solful Living
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Optimal Health is a journey! I'm Sun, your host! In my earlier life, I was diagnosed with autoimmune disorders, with no cure, that's when I went on a mission to take back my own health. I studied Ayurveda over the course of 6 years in India, and it gave me a new appreciation and understanding of food, and lifestyle choices. With all my knowledge, it always felt right to want to share my passion for healing, nutrition, and life stories. This podcast is a mix of personal stories, health remedies, and meditation.

  1. Gratitude Meditation I Self Confidence Guided Meditation

    06/25/2022

    Gratitude Meditation I Self Confidence Guided Meditation

    A lovely gratitude meditation that focuses on all the body parts to be grateful for.  You will feel self-confident and able to identify your unique qualities. Using the energetic power of your guardian angel and healing golden white light to cleanse and heal your body. While this was made for kids, adults will love this one too! Contact me for personal meditation scripts: solfulliving@gmail.com Instagram TikTok: https://www.tiktok.com/@solfulliving YouTube https://www.youtube.com/channel/UC19HMzLrNRUVpwIo_hdJ6-Q or https://youtu.be/9ZnwEGKEwqM

    11 min
  2. Guided Morning Meditation for Kids Feeling Confident

    06/10/2022

    Guided Morning Meditation for Kids Feeling Confident

    This beautiful guided meditation is to help kids wake up feeling confident, empowered, and ready to start the day! Using the energetic power of the root and sacral chakras to feel loved and protected. Adults will love this one too! Contact me for personal meditation scripts: solfulliving@gmail.com  Instagram Tik Tok YouTube

    6 min
  3. Guided Meditation for Kids to Sleep: Heart Chakra

    05/28/2022

    Guided Meditation for Kids to Sleep: Heart Chakra

    This beautiful guided meditation is to help kids go to sleep feeling confident and empowered. Using the energetic power of the heart chakra to feel loved and protected.  Adults will love this one too! . . . Contact me for personal meditation scripts: solfulliving@gmail.com  Instagram Tik Tok YouTube

    8 min

  4. 04/02/2022

    Ep12: Never too late to learn

    In my last episode of Solful Living Podcast, I discuss why it's the final episode, and how it's never too late to study...or do anything, actually!  I also take you inside my nutrition business with my case study, 'Jane' 00:00  Intro  01:58  My Love of India  09:38 Always evolving  14:29  Case Study Useful Links Cronometer If you would like a copy of the recipes and meal plan I mention, you can email me: solfulliving1@gmail.com  Type in the subject JANE Follow Me https://linktr.ee/solfulliving Patreon https://www.patreon.com/solfulliving ► Connect with me for Business Purposes ONLY ⚝solfulliving1@gmail.com  ◄

    29 min

  5. 03/12/2022

    Ep11: Questions Vegans Get Asked

    Transitioning to Vegan can be an awakening time, as we become more consciously aware of the mistreatment of animals for human food. However, a lot of questions can be raised once you start eating a plant-based diet. In this episode we look at some of the most common questions vegans get asked, and some of my personal answers that might help you if you get asked them too. Useful Links Cronometer Self-Love Gratitude Journal Lentil Burger Recipe Sunflower Cheddar Cheese Recipe Follow Me https://linktr.ee/solfulliving Patreon https://www.patreon.com/solfulliving ► Connect with me for Business Purposes ONLY ⚝solfulliving1@gmail.com  ◄

    46 min

  6. 03/03/2022

    Ep10: Vegan Who Worked in Slaughterhouse

    *TRIGGER WARNING* Some of the content in this podcast maybe sensitive. In this episode, Doug joins us from the UK where he is a strong vegan activist. His social media is an array of posts and his focus is definitely on fitness as a vegan. He is a personal trainer and nutritionist, but actually, there is a darker side to Doug's life before he turned vegan. In this episode, we're going to find out more about how Doug went from working in abattoirs/slaughterhouses to now being a huge advocate for veganism. And, what he has had to go through mentally to leave his past behind. Follow Doug:  Vegangelical YouTube Instagram Nutrition and Personal Trainer Useful Links Hunt Sabbing Meaning  Practical Ethics by Peter Singer North East Animal Save UK  Fiona Oakes (Marathon Runner)   Vegan Pig Vet   Anonymous for the Voiceless    International Suicide Crisis Lines  Alcoholics Anonymous  Follow Me https://linktr.ee/solfulliving Patreon https://www.patreon.com/solfulliving ► Connect with me for Business Purposes ONLY ⚝solfulliving1@gmail.com  ◄

    1 hr

  7. 02/23/2022

    Ep9: Transitioning To Vegan Diet Side Effects

    Transitioning to Vegan can be an awakening time, as the world becomes more consciously aware of the mistreatment of animals for human food. However, a lot of questions can be raised once you start eating a plant-based diet. The side effects can be daunting, and the complete opposite of what you would expect turning to a healthier diet.  Useful Links Vegan Plate: https://becomingvegan.ca/food-guide/ Ayurveda Dosha Quiz: https://www.banyanbotanicals.com/ Follow Me https://linktr.ee/solfulliving Patreon https://www.patreon.com/solfulliving ► Connect with me for Business Purposes ONLY ⚝solfulliving1@gmail.com  ◄

    33 min

  8. 02/15/2022

    Ep8: What Vegans Avoid

    What vegans avoid are obviously animal flesh and by-products, but are you aware of all the hidden labels in food & cosmetics?  In this episode, I take you through some of the obvious hidden ingredients, but also explain some of the nastiest ones that will gross you out! Useful Links https://www.peta.org/living/food/animal-ingredients-list/  https://www.livekindly.co/vegan-apps/  https://elatedvegansupplements.com/which-e-numbers-are-vegan/  https://vegsoc.org/info-hub/veggie-need-to-know/e-numbers/  https://cronometer.com/  Follow Me https://linktr.ee/solfulliving  Patreon  https://www.patreon.com/solfulliving ► Connect with me for Business Purposes ONLY ⚝solfulliving1@gmail.com  ◄

    55 min
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About

Optimal Health is a journey! I'm Sun, your host! In my earlier life, I was diagnosed with autoimmune disorders, with no cure, that's when I went on a mission to take back my own health. I studied Ayurveda over the course of 6 years in India, and it gave me a new appreciation and understanding of food, and lifestyle choices. With all my knowledge, it always felt right to want to share my passion for healing, nutrition, and life stories. This podcast is a mix of personal stories, health remedies, and meditation.

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