The Weekday Woman Podcast

Alissa Duhon

   Somewhere along the way, "having it all" started to feel a lot like doing it all. The Weekday Woman Podcast is for the woman who is done running her life like an understaffed department and ready to build a life that actually works, on the clock and off of it.   Hosted by Alissa Duhon, Founder and CEO of The Weekday Woman Company, Certified Success and CaPP Coach, each episode delivers honest conversation and grounded strategy for working women navigating burnout, work-life balance, boundaries, work and life transitions, decision fatigue, and the quiet art of not losing yourself in your own overloaded schedule. This is personal development for real life, the kind with deadlines, dinner, and a to-do list that never quite gets to zero.    Whether you work a traditional 9 to 5, a night shift, a swing shift, or the invisible around-the-clock shift of caregiving, you belong here. Because weekday means whichever day you're on.     Expect practical insight over "do more" noise, wellbeing strategies backed by whole life coaching principles, and the occasional loving nudge to stop treating rest like a reward you have to earn. From clarity and confidence to better rhythms, meaningful goals, and rediscovering your own brilliance, this is the standing appointment you keep with yourself.    New episodes every other Friday at 5 PM. Pour something, settle in, and clock out on purpose. Podcast DisclaimerThe information shared on The Weekday Woman Podcast is for educational and informational purposes only and is not intended to serve as medical, mental health, legal, financial, tax, career, or professional advice. This podcast is not a substitute for guidance from a qualified professional, including a physician, therapist, attorney, financial advisor, tax professional, or other licensed provider. The Weekday Woman Company, its host, guests, affiliates, and representatives are not responsible for any losses, damages, liabilities, or outcomes resulting from the use, interpretation, or application of information shared on this podcast. Opinions expressed by guests or contributors are their own and do not necessarily reflect the views of The Weekday Woman Company, its host, or its management.

  1. 12/03/2024

    Thriving Through Transitions: Embracing Change and Finding Stability

    After facing the challenges brought on by Hurricane Laura and the COVID-19 pandemic, I found myself on a journey of personal and professional growth as I navigated life transitions. In this episode of Altitude Talks, we will explore these experiences together and share valuable insights from our community to help you confidently embrace change. Through a combination of personal stories and community wisdom, we will show how transitions, though often daunting, can serve as crucial steps on your path to development. We will highlight the benefits of welcoming resistance and discomfort during life changes. This approach involves evaluating opportunities and making intentional choices that align with your true life purpose. Engaging in self-reflection and informed decision-making can be a transformative experience. Discover how tools like vision boards, self-care practices, and spiritual rituals can provide grounding during challenging times, helping you maintain emotional balance and stay aligned with your aspirations despite external pressures. In addition, we will reflect on the resilience that emerges in the wake of natural disasters and how adversity can foster significant personal growth. We will discuss how to identify hope under challenging situations and create a positive narrative about your experiences by emphasizing strength, community support, and a proactive attitude. You won't just be navigating these transitions; you will thrive with a growth mindset, ready to seize new opportunities. Join us for an uplifting discussion filled with practical tools designed to empower you as you step into new chapters of your life. Connect with us on Alissa Avenue dot com for more resources and insights to support your journey. Copyright 2025 AlissaAvenue.com

    59 min
  2. 10/11/2024

    Taming Your Inner Critic and Getting Unstuck

    Transform your relationship with your inner critic and unlock a new level of personal growth. Join me, Alissa, as we kick off a fresh season of Altitude Talks, where we dive into the complexities of self-reflection and self-worth. Discover practical strategies to silence the nagging voice of self-doubt that often holds us back. Together, we'll explore how shifting from self-criticism to self-acknowledgment can redefine your definition of success and reinforce your confidence. Our journey this season takes us into the heart of internal roadblocks that keep us feeling stuck. With over 90% of these challenges stemming from within, it's essential to address the perfectionism, anxiety, and fear that cloud our path. Through self-awareness and proactive approaches, we can break free from outdated beliefs and embrace personal change. By normalizing these experiences and seeking support, we can overcome the paralysis of fear and move toward a more fulfilled existence.  Small, intentional changes have the power to lead to big transformations. Whether you're navigating midlife transitions or simply seeking a fresh perspective, I'll share insights and personal stories that highlight the impact of minor adjustments, like shifting daily habits and embracing supportive communities. Together, we'll explore the importance of rest, reflection, and articulation of goals, paving the way for a life that reflects our true values and aspirations. Join our A-suite community for resources and connections that support your journey toward personal progress. Copyright 2025 AlissaAvenue.com

    1h 4m
  3. 05/10/2024

    Strategies for Peak Performance and Energy Optimization

    Greetings, and welcome to Altitude Talks! My name is Alissa Duhon, and I am your host. I am pleased to guide you through the intricacies of work and life with confidence and grace. Throughout our discussions, we will explore techniques to help you effectively manage anxiety, optimize your time and energy, and achieve peak productivity. We all experience moments of uncertainty and confusion, but fear not, together, we can pivot and align our values and habits with the different phases of life. Embracing the power of adaptability and new strategies will empower you to navigate through unexpected challenges and even conquer them.  Having a clear vision is crucial to success, and letting go of things that hold us back is liberating. It’s essential to learn how to release fears and blocks, set boundaries that empower proactiveness, and redefine happiness as a natural state arising from the joy we experience, our work, and the service we offer to others. In this podcast episode, we discuss the importance of perspective, decision-making that aligns with our core values, and the transformative impact of detaching ourselves from negative emotions. This episode is a call to action to live in the present, find contentment, and cultivate a more positive and balanced view of ourselves. Are you ready to discover actionable insights to help you perform at your best? You’ll learn to manage your energy efficiently, create an optimal work environment, and embrace continuous learning to enhance your intellectual capabilities. Positive influences, sound decision-making, and self-accountability are the key ingredients to a purposeful life. Let’s explore how we can challenge our assumptions, gain clarity, and elevate our journey toward success and fulfillment. Copyright 2025 AlissaAvenue.com

    47 min

About

   Somewhere along the way, "having it all" started to feel a lot like doing it all. The Weekday Woman Podcast is for the woman who is done running her life like an understaffed department and ready to build a life that actually works, on the clock and off of it.   Hosted by Alissa Duhon, Founder and CEO of The Weekday Woman Company, Certified Success and CaPP Coach, each episode delivers honest conversation and grounded strategy for working women navigating burnout, work-life balance, boundaries, work and life transitions, decision fatigue, and the quiet art of not losing yourself in your own overloaded schedule. This is personal development for real life, the kind with deadlines, dinner, and a to-do list that never quite gets to zero.    Whether you work a traditional 9 to 5, a night shift, a swing shift, or the invisible around-the-clock shift of caregiving, you belong here. Because weekday means whichever day you're on.     Expect practical insight over "do more" noise, wellbeing strategies backed by whole life coaching principles, and the occasional loving nudge to stop treating rest like a reward you have to earn. From clarity and confidence to better rhythms, meaningful goals, and rediscovering your own brilliance, this is the standing appointment you keep with yourself.    New episodes every other Friday at 5 PM. Pour something, settle in, and clock out on purpose. Podcast DisclaimerThe information shared on The Weekday Woman Podcast is for educational and informational purposes only and is not intended to serve as medical, mental health, legal, financial, tax, career, or professional advice. This podcast is not a substitute for guidance from a qualified professional, including a physician, therapist, attorney, financial advisor, tax professional, or other licensed provider. The Weekday Woman Company, its host, guests, affiliates, and representatives are not responsible for any losses, damages, liabilities, or outcomes resulting from the use, interpretation, or application of information shared on this podcast. Opinions expressed by guests or contributors are their own and do not necessarily reflect the views of The Weekday Woman Company, its host, or its management.