Health Crash Radio

Clare Temple
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When your health crashes in midlife — pain, hormones, mood, skin and digestion all seem to go haywire — it becomes all-consuming and can limit everything you want to be, do and have in your life. On Health Crash Radio, Naturopath and Personal Growth Coach Clare Temple shares insights from over 20 years of helping hundreds of people reclaim their health, energy and happiness. With her unique blend of root-cause health science and deep personal growth work, Clare helps you find hope, real answers, and a new perspective — because sometimes a health crash is the route to coming home to yourself.

  1. The Power of Probiotics and Microbiome Diversity with William Dickinson (Part 2)

    10/20/2024

    The Power of Probiotics and Microbiome Diversity with William Dickinson (Part 2)

    Gut health affects everything. Yep, everything. And it all starts with balance — balance in your microbiome, balance in your diet, and balance in how you approach probiotics. This week, gut expert William Dickinson is back with Clare to dive deep into the fascinating world of the microbiome and how probiotics play a huge role in maintaining that balance. But here's the catch: not all probiotics are created equal. In Part 2 of this enlightening conversation, William breaks down the differences between colonising and non-colonizing probiotics (don’t worry, we’ll explain!), and why you should start with Lactobacillus and Bifidobacterium for the best results. He also shares why you should prioritise diverse, whole foods over supplements to support your gut long-term. ✨ **LISTEN NOW** ✨ Learn why food diversity and prebiotics are just as important as the probiotics you choose, and how to create a balanced gut ecosystem that supports everything from digestion to your mood. Feeling overwhelmed by all the probiotic options out there? No worries. This episode gives you the tools to make the right choices and reclaim control over your gut health.

    24 min
  2. Love Your Liver: Gut Health, Detox, and Healing with Specialist William Dickinson

    10/12/2024

    Love Your Liver: Gut Health, Detox, and Healing with Specialist William Dickinson

    When it comes to your health, do you ever feel like your body is speaking a language you just don’t understand? Well, what if your symptoms were simply your body’s way of trying to get your attention? In this episode, gut health, detox, and trauma specialist **William Dickinson** joins Clare Temple to help us all learn how to “listen” to our bodies better. And trust me, William knows what it’s like to go through it — from being bedridden and needing full-time care to taking back control of his health. William’s story is one of transformation and healing. He dives into how he learned to decode his body’s signals and explains the deep connection between gut health, the liver, and overall well-being (especially during menopause!). Spoiler: it’s all connected. If you’ve ever wondered what your body is trying to say to you, this episode is for you. ✨ **LISTEN NOW** ✨ You’ll discover how your liver might be overworked and what you can do to ease its load, how gut health and liver function go hand in hand, and why supporting your body’s natural processes is key to feeling like your best self. Because understanding what’s happening inside can change everything on the outside. Here is the Season 1 deep dive into William's amazing personal healing story. 'Identifying these root causes helped me recover from being bedridden and blind' Access Williams world of wisdom here 👇👇👇 https://williamdickinson.co.uk/links/

    35 min
  3. How To BEAT Chronic Pain Holistically with Katie Rothwell Pain Therapist

    10/06/2024

    How To BEAT Chronic Pain Holistically with Katie Rothwell Pain Therapist

    In this Part 2 episode, Pain Therapist Katie Rothwell dives deep into her holistic approach to pain management with Clare, shedding light on the incredible power of *movement* and *emotional release* in healing. Katie explains the calming effects of *cranial sacral therapy*, a technique that works by harmonizing the rhythm of cerebrospinal fluid to soothe the nervous system. Together, Katie and Clare explore the powerful connection between pain, emotional well-being, and how we see ourselves as women—touching on the deeply ingrained perspectives of identity and self-worth. Katie also introduces her *BEAT Pain Program*, guiding Clare through its transformative steps for pain relief and a more empowered life. Curious about how to heal both body and mind? Tune in for this enlightening conversation! 🌿 Download the SIX STEPS Free Guide: ⁠https://www.sixstepstransform.co/opt-in-0217666a-9b81-4f3d-816a-59aaa3035bc0⁠ Connect With Katie: 🌐 ⁠www.katierothwell.co.uk⁠ 📸 ⁠@beat__pain__now⁠ 👥 ⁠@Beatpaintherapy on Facebook

    26 min
  4. What's Really Driving Chronic Pain? with Katie Rothwell Pain Therapist

    09/29/2024

    What's Really Driving Chronic Pain? with Katie Rothwell Pain Therapist

    In this compelling episode, Pain Therapist Katie Rothwell shares her powerful journey from chronic back pain sufferer to pain expert. She opens up about the challenges of solo parenting in the Royal Air Force, the impact stress had on her pain, and how she found recovery through a combination of sports massage, cranial sacral therapy, and nutrition. Katie's story is a testament to the importance of a *holistic* approach to pain management. She stresses that pain isn't just biological—psychological and social factors play a huge role too. Her therapy focuses on empathy, truly listening to her clients, and understanding their unique stories to provide personalized care. Katie also explores the *biopsychosocial* model and highlights how movement is a vital part of pain relief and long-term healing. This episode offers a fresh, compassionate perspective on overcoming pain, perfect for anyone looking to reclaim their well-being and live pain-free. 🌿 Don't miss this insightful conversation! Download the SIX STEPS Free Guide: https://www.sixstepstransform.co/opt-in-0217666a-9b81-4f3d-816a-59aaa3035bc0 Connect With Katie: 🌐 www.katierothwell.co.uk 📸 @beat__pain__now 👥 @Beatpaintherapy on Facebook

    30 min
  5. Weight Loss, Body Image & HRT with Emily Massey Personal Trainer

    09/22/2024

    Weight Loss, Body Image & HRT with Emily Massey Personal Trainer

    In this insightful Part 2 episode, Clare Temple and Personal Trainer Emily Massey dive deep into how hormonal changes affect body image and weight management during midlife. Emily challenges the common fitness focus on fat loss, emphasising that real success lies in building overall health and strength. 💪 She breaks down the importance of progressive training, moving more throughout the day, and fueling your body with nutrient-rich, whole foods. Emily also opens up about her personal experience with HRT—sharing both the benefits and potential downsides. The conversation goes beyond just workouts and diet, advocating for a truly *holistic* approach. From optimising sleep to cutting out processed foods, Emily and Clare encourage listeners to think big-picture when it comes to health. They also touch on the emotional side of body image, discussing the pressures of social media and the importance of self-acceptance in the face of unrealistic standards. This episode is a must-listen for anyone looking to feel strong, healthy, and confident during midlife. 🌟

    35 min
  6. Confidence & Weight Training for Midlife Women with Emily Massey Personal Trainer

    09/15/2024

    Confidence & Weight Training for Midlife Women with Emily Massey Personal Trainer

    In this episode, Clare Temple and women's fitness specialist Emily Massey tackle a topic that hits home for midlife women—fitness during menopause. Emily, a certified trainer with a focus on women’s health, reveals how strength training is a game-changer for women in this phase of life. 💪 From preserving muscle mass and improving cognitive function to boosting metabolism, Emily explains why hitting the weights is more than just about looking good—it's about *feeling* good. She addresses common fears about gym life, like feeling self-conscious or unsure about equipment, offering tips to build confidence in any fitness space. What’s especially refreshing? Emily’s approach to strength is all about *you*. Whether you’re lifting 5lbs or 50lbs, she emphasises that "lifting heavy" is personal and based on your body’s needs. Fitness isn’t just for the young—there’s incredible potential for growth and vitality at every age. Curious about how fitness can transform your midlife experience? Tune in for a conversation packed with inspiration, empowerment, and practical advice. 🎧

    29 min
  7. Autism, Midlife & the 8 Senses with Lisa Poole Neurodiversity Coach & Trainer

    09/08/2024

    Autism, Midlife & the 8 Senses with Lisa Poole Neurodiversity Coach & Trainer

    In this episode, Clare Temple sits down with Neurodiversity Coach Lisa Poole for the second part of their fascinating chat. They dive deep into the connection between the sensory system and autism. 🌟 Did you know there are *eight* senses, not just five? Lisa breaks down these often-overlooked senses and explains how they play a vital role in regulating our nervous system. You'll hear Lisa reveal how sensory overload impacts autistic individuals, touching on everything from sound sensitivity to social challenges and the need for predictability. But it’s not all about obstacles—Lisa shares empowering strategies, like using visual aids, to help manage anxiety and thrive in a world full of sensory input. Most importantly, Lisa highlights the journey towards self-awareness and embracing how your brain naturally processes the world around you. Tune in for an insightful conversation that offers both understanding and practical tools for anyone interested in neurodiversity. Curious? Hit play to learn more! 🎧 To get in touch with Lisa re coaching go to ⁠https://perspective-coaching.co.uk/⁠ To find out more about her Attuned Coaching Training ⁠https://www.eventbrite.co.uk/o/attuned-neurodiversity-coach-training-89480699823⁠ If you would like to know more about SIX STEPS To Transform Health & Download Our Free Guide go to ⁠https://www.sixstepstransform.co/⁠

    38 min

  8. 09/01/2024

    ADHD & Midlife with Lisa Poole Neurodiversity Coach & Trainer

    Come and find out from a top level Neurodiversity specialist the in's and out's of dealing with ADHD in yourself (hello brain fog, brain a million miles an hour, sensitivity to criticism & rejection) Yes in midlife the drop in estrogen can really accentuate these issues.. find out how Also if you have any form of Neurodiversity in your household this podcast is for you! To get in touch with Lisa re coaching go to https://perspective-coaching.co.uk/ To find out more about her Attuned Coaching Training https://www.eventbrite.co.uk/o/attuned-neurodiversity-coach-training-89480699823 If you would like to know more about SIX STEPS To Transform Health https://www.sixstepstransform.co/

    40 min
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About

When your health crashes in midlife — pain, hormones, mood, skin and digestion all seem to go haywire — it becomes all-consuming and can limit everything you want to be, do and have in your life. On Health Crash Radio, Naturopath and Personal Growth Coach Clare Temple shares insights from over 20 years of helping hundreds of people reclaim their health, energy and happiness. With her unique blend of root-cause health science and deep personal growth work, Clare helps you find hope, real answers, and a new perspective — because sometimes a health crash is the route to coming home to yourself.

Information

  • Creator
    Clare Temple
  • Years Active
    2021 - 2024
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Clare Temple
  • Show Website
    Health Crash Radio